按摩

[Can bitter herbs lower blood sugar]_lower blood sugar_function

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[Cashstar sauce toast]_Cashstar sauce toast common practice _Cashstar sauce toast practice Daquan_Cashstar sauce toast how to make

[Cashstar sauce toast]_Cashstar sauce toast common practice _Cashstar sauce toast practice Daquan_Cashstar sauce toast how to make

Although the food in the restaurant outside is not bad, but some of the seasonings are not so healthy, so as long as the conditions permit, it is more recommended to cook at home. The practice of toast bread is simple and easyIt’s delicious and a popular alternative.

1. List of required materials (among other things) 2. Diagonal flour, milk powder, salt and granulated sugar are placed diagonally, pits are placed in the middle of yeast powder, milk and eggs are poured into the cooker’s first gear, and then turned into the second gear.minute.

3. After 0 minutes, add Casita Sauce and continue kneading the second block.

4 or 5 minutes.

5 and 0 minutes have been out of the film 6, add the diced paste, the second block continue to knead.

7. The process of kneading dough is also 20 minutes.

8. After kneading the dough, take it out.

9, the dough fell 10 times.

10. Toss the dough back and forth and knead it.

11. It takes about 5 minutes to complete the dough and the film comes out.

12, the dough is rounded into a cake mold, covered with plastic wrap.

13. For the first fermentation, the oven fermentation time is 70 minutes.

14. The fermentation is twice as large, which helps to poke without rebounding.

15. Place the dough in three equal portions for 15 minutes and cover with plastic wrap.

16. Roll the dough into an attachment and roll it up.

17, put into the toast mold, cover with cling film for the second fermentation.

18. Put a bowl of hot water in the oven and put in the toast mold for 70 minutes. The toast mold should be 8 minutes full.

19. Casita sauce is packed into an intarsia bag.

20, the toast mold that is 8 minutes full for the second fermentation takes out the decoration and covers the case.

21. Preheat the oven at 200 ° for 40 minutes.

22. Toast is in the process of baking.

23. Toast just came out!

24. Is the toast after decoration very beautiful?

25. Is the cut toast bread cute?

26. All the cut toasts are given away!

It’s not difficult to make toast with toast, whether you are a novice or veteran, or even if you are not cooking, this dish will not be difficult for you.

[Black dates cannot be eaten with what]_How to eat_Notes

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榛戞灒鏄竴绉嶈惀鍏任意环链煎蛋兘鍠滄鍚冦€傚綋鐒讹紝榛戞灒鐨勮櫧鐒惰惀鍏讳环鍊奸珮锛屽彛鎰熶篃寰堝ソ锛屼絾鏄湪鍚冮粦鏋g殑鏃跺€欙紝涔熸槸鏈夌潃寰堝闇€瑕佹敞鎰忕殑鍦版柟鐨勶紝灏ゅ叾鏄浜庤捣鐩稿厠椋熺墿锛屾槸涓€瀹氳浜嗚В娓呮鐨勩€備笅闈紝灏变负澶у浠嬬粛涓€涓嬪摢浜涢鐗╀笌榛戞What about the toilet?銆 侀 粦 鏋?钁憋細鏄撳鑷存秷鍖栦笉鑹粦鏋f槸鏋g殑涓€绉嶏紝鐢熸椿涓父瑙佺殑椋熺墿锛岃惀鍏诲緢涓板瘜锛屽姛鏁堜篃寰堝銆備絾鏄紝榛戞灒涔熸湁涓€浜涚浉鍏嬬殑椋熺墿銆傚ぇ鏋f渶绐佸嚭鐨勭壒鐐规槸缁寸敓绱犲惈閲忛珮锛岃兘琛ヨ劸鍜岃儍锛岀泭姘旂敓娲ワ紝婊嬪績娑﹁偤锛屽吇琛€瀹夌锛屾偊棰滆壊锛岄€氫節绐嶏紝鍔╁ 嵜 浜 岡 粡 Adopted to donate, don’t donate, the effect is good, and the forge is forging, the forging, the forging, the forging, the forging, the forcing, the forging, the forging, the forging, the forging, the forging, the forging, the forging, the forging, the forging, the forging, the forging, the forging, in the forging, the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forging, in the forgiving, in the forging, in the forging as in, but also in the forging.诲帤锻宠彍鑲翠腑鐨勫紓鍛筹紝浜х敓鐗规畩棣欐皵锛屽彲浠ュ埡婵€娑堝寲娑茬殑鍒嗘硨锛屽杩涢娆层€傚ぇ鏋hˉ鑴惧拰鑳冿紝澶ц懕鍙埡婵€娑堝寲娑茬殑鍒嗘硨锛屼絾鏄袱鑰呯粨鍚堣捣鏉ュ氨鏄鑷磋劸鑳冧笉鍜岋紝鏄撳鑷存秷鍖栦笉鑹€傚啀鑰咃紝涓尰璁や负锛岃懕鏄緵鐑姪鐏殑椋熺墿锛屾灒涔熷睘浜庢€х敇杈涚儹涔嬬墿锛屼簩鑰呭悓椋燂紝鏄撲娇鐏皵鏇村ぇ銆?銆 侀 粦 鏋?娴疯煿锛氬鏄撴偅瀵掔儹鐥呮捣锜逛笌澶ф灒鐩稿厠锛屽悓椋熷鏄撴偅瀵掔儹鐥呫€傝嚦澶氶棿闅?What’s the difference between gallium and gallium?銆 侀 粦 鏋?椴 落 奔 Preliminary preliminary advancing the village and the village to catch 楸 懰 懰 拰 拰 拰 漰 漰 細細 璶 City villages are weak and weak, and the naofu is very hard, and the sorrows are sorrowful.Are you so sloppy?銆 侀 粦 鏋?楸硷紜钁憋細涓€璧峰悆浼氭秷鍖栦笉鑹粦鏋f€у钩锛岃兘婊嬭ˉ鑴捐儍锛岀泭姘斿吇琛€锛屼笌楸艰懕鍚岄浼氬鑷存秷鍖栦笉鑹€傛墍浠ョ敤榛戞灒銆侀奔鍜岃懕鍋氭垚鐨勯粦鏋e甫楸肩播鏈€濂戒笉瑕佸悆銆?銆佹灒+鍔ㄧ墿鑲濊剰锛氱牬鍧忕淮鐢熺礌澶ф灒涓嶅簲鍜屽姩鐗╄倽鑴忓悓鏃堕鐢ㄣ€傚姩鐗╃殑鑲濊剰瀵屽惈閾溿€侀搧绛夊厓绱狅紝杩欎簺閲戝睘绂诲瓙鏋佹槗浣垮叾瀹冮鐗╀腑鎵€鍚殑缁寸敓绱燙姘у寲鑰屽け鍘诲姛鏁堛€傛晠澶ф灒涓嶅簲鍜屽姩鐗╄倽鑴忓悓鏃堕鐢ㄣ€?

Seven Traditional Chinese Medicine Practices

Seven Traditional Chinese Medicine Practices

The Chinese nation has a long history and long history. It has many precious experiences in health care for more than a thousand years. Here we will briefly introduce the way of Chinese health care.

  The measures of the TCM regimen for keeping in good health are conforming to the climate of four seasons, changing laws of yin and yang, and comprehensively recuperating from the aspects of spirit, daily life, diet, and exercise.

Its advantages are “Yang Yang in spring and summer, and Yin in autumn and winter.”

  To recuperate and recuperate is to recuperate the spirit. In addition to the four seasons to recuperate, there are also recuperating methods such as recuperating and concealing the gods, moving the gods, and the empathy.

  Diet health advocates diet, and pays attention to food hygiene, to overcome dietary preferences and medicated health care.

  Regarding intensive health, there is a desire to be healthy, to have sex, and to pay attention to hygiene and other measures.

  Traditional fitness techniques such as Tai Chi, Wu Qin Xi, Yi Jin Jing, Ba Duan Jin and other boxing techniques, as well as various qigong and martial arts sports.

At first, refining shape, refining meaning, refining qi, so that the body “formed with God.”

  Acupuncture and health massage Acupuncture and health care exert their healing and health care functions through the inductive coupling of the meridian system and adjust the functional balance; tonify the kidneys and strengthen the spleen and strengthen the righteousness, thereby exerting its preventive and health care and strengthening function; massage and health care use various methodsIt is applied to specific parts of the body surface to regulate the physiological and pathological conditions of the body, to achieve the effects of treatment and health strengthening.

  Medicine health Chinese medicine believes that the deficiency of essence in the kidney and the deficiency of spleen and stomach are the main mechanisms of aging.

Tonic is exactly the basic principle of drug health.

Numerous traditional Yishou extension medicines, such as “Baxian Changshou Pill”, “Shouwu Yanshou Dan”, “Yan Yan Gu Ben Dan”, “Yan Nian Fu Ling Yin”, etc. have many effects on preventing premature aging, health care and anti-aging.

Some modern drugs that improve the immune system also belong to this category.

Control your sleep and say bye to beer belly

Control your sleep and say “bye” to beer belly

Control your sleep and say “bye” to the beer belly. When you mention “beer belly”, you always think of men with big belly who are sitting and drinking together.
Because of work and entertainment, many people drink too much alcohol.
“Beer belly” will stand out over time.
Old Chinese medicine reminds that once the beer belly grows, it not only affects the appearance of the body, but also increases digestive diseases, and even some diseases such as high blood pressure, diabetes, and heart disease often follow.
According to reports, in medicine, “beer belly” is called abdominal obesity, which is a typical representative of obesity.
Because there are many fat cells on the abdomen, and usually the abdomen moves less, the waist and abdomen are particularly prone to accumulate fat.
There is a lot of fat accumulation in the waist and abdomen, and the meat on the stomach will circle up like a swimming circle.
Over time, it leads to abdominal obesity.
Abdominal obesity is one of the main factors that accelerate aging. At present, it has been proved that a variety of diseases leading to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, etc.
People with a beer belly are more likely to have high blood pressure, coronary heart disease, and diabetes than normal people, and diseases such as cerebral hemorrhage and cerebral infarction are also common in beer belly men.
Therefore, old Chinese medicine suggests that controlling beer belly should start from ensuring adequate sleep, and maintain at least 8 hours of sleep each day to allow hormones to be more fully secreted.
When sleep is inadequate, the hormones that promote body growth secreted by the body are disrupted, endocrine disorders affect the metabolic function, and body fat cannot be broken down in this way, and “beer belly” is naturally unavoidable.
In addition, to strengthen exercise, some people often sit down and work immediately after eating. The fat in the body directly accumulates in the abdomen without catabolism. In addition, many people also like to fasten the belt tightly.Live, it even accelerated the formation of beer belly.
Therefore, stand or walk for 20-30 minutes after meals, and you should also strengthen physical exercise.
.

Drinking water does not make you a caffeine container_1

Drinking water will not make you a caffeine container

It’s not important that a woman’s skin color is somehow. What’s important is her complexion. Only with a good complexion can she be healthy and beautiful.

So how to develop a good complexion?

  1.

Drinking the most water to support your face will not make you a caffeine container. Scientific research has found that the problem of excessive absorption of caffeine is common in modern people, especially for white-collar workers.

During the day, we drink coffee, tea, cola and sports drinks. These drinks all contain more or less caffeine, while white water is drunk less.

Caffeine overdose can cause worries, rapid heartbeat, and insomnia, which indirectly affect our good looks.

  Tip: Excessive caffeine makes us more vulnerable to insomnia.

It is recommended that daily hydration can be accomplished by drinking boiled water, eating fruits, drinking porridge, etc. to reduce the amount of caffeine absorbed.

  2.

It ‘s not bad to be picky. Vegetables are the same. The latest research in the United States found that vegetables other than broccoli and cabbage are good sources of crude fiber. They can also take away excess water from the body during digestion and prevent edema.

Experts suggest that if you don’t want to wake up the next morning with swollen eyelids, you can add these vegetables appropriately at dinner.

  Tip: Cauliflower, lettuce, and winter melon have the same effect. You can eat this vegetable appropriately if you are beautiful and healthy.

  3.

Go dance and get a good look. The air in spring is still cold, and the drills on the Yoga blanket are not easy to stick to.

It’s better to add a little excitement to sports to dance. It is a good choice to dance, which makes our blood boil, sweat happily, and feel the burning of calories in our body.

Good complexion comes naturally: good complexion comes from good circulation, and exercise is naturally the only way.

Almost all health management experts do not forget to highlight the health benefits of exercise.

And dance is a happier, more relaxed, and more suitable indoor exercise method for women.

  4.

Drinking a little bit of rice wine is not good, sometimes due to faint lip color.

Traditional Chinese medicine has found that many women in their 30s have spleen deficiency symptoms. The most obvious symptom is white lips and no color.

I can’t see the makeup on weekdays. After removing the makeup, I found that my lips have long been just a lipstick paintbrush.

To have a beautiful complexion, start with a rosy lip color.

With a naturally rosy lip color, you need to pay attention to the spleen.

In addition to eating more spleen food such as yam, experts suggest that you can drink a little rice wine to accompany meals on cold days. This is also the most traditional spleen tonic formula, which is helpful for improving skin tone.

  Tip: You can add ginger and plums to warm wine for richer taste.

But you need to be reminded that you can take a glass a day, don’t overdo it.

  5,

Cultivate the good habit of going to the toilet without letting go of the daily detoxification opportunities. The food we eat every day is digested, and some waste and toxins need to be discharged. Whether these toxins are discharged in time is very important for complexion.

After entering the body, food is digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins staying in the small intestine will flow through the body through the blood, making the skin yellow and rough, affecting our good looks.

A cup of warm water every morning can help wake up the initialization of sleep and let our day begin lightly.

  Tip: Insufficient dietary fiber intake is a major cause of constipation.

If you can’t guarantee that you eat enough seven kinds of fruits and vegetables every day, supplementing with fruits and vegetables is also a good way to have a good complexion.

.
  6.

Siesta to enjoy midday beauty Yes, for office workers, siesta is a luxury.

But more and more research has found the short-term and long-term cutting-edge of health at noon every day.

The spa near the company or the small shop of foot massage can let us relax our tired physiology.
Even a relatively short nap can help maintain energy in the afternoon.
  Tip: A midday nap can give your brain and body a double rest, make us look better, and have more energy throughout the day.

Need to be reminded that if you take a break at the beginning, it is best to turn off the computer to prevent radiation.

  7.

The “good face” food that every woman in Hawthorne should eat. When it comes to afternoon tea, many people think of Western-style refreshments: tiramisu made with soft cheese or cappuccino with a glass of rich milk bubbles.

Although the taste of these foods is attractive, they are high in content, single in nutritional ingredients, and unfortunately lead to an uneven state of obesity.

Experts recommend that you drink a cup of hawthorn tea every day because of its beauty and health, because hawthorn has obvious effects on lowering serum cholesterol, lowering blood pressure, diuresis, sedation and so on.

It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion ruddy.

It can be said that hawthorn is a “good face” food that every woman should eat.

  Tip: Except hawthorn, red dates, figs and other classic female foods can also be used as daily snacks.

Because these are all helpful to our good looks.

  8.

Enjoy a SPA soak in a comfortable bathtub. The essential oils brought back from my last trip to Europe were lying untouched on the top. The flower soap was used to wash my hands. The bathtub at home was placed in the children’s water park.

You, should the hardest character in the family also spoil yourself?

A hot bath wraps the body quickly with warmth, while promoting blood circulation throughout the body.

If you have an appointment the next day, and take a hot bath before going to bed the night before, you will find yourself looking better the next day.

  Tip: Enjoying SPA is the most effective passive exercise for lazy people.

It would be both an enjoyable and effective experience if plant oils and bath salts were to participate in this relaxation.

Measure your potential desire for sex

Measure your potential desire for sex

You receive a special one-time-only ticket that can withstand any approval.

Excited you decide to use it to try something new.

Would you like to try to reduce certain biases?

  A. Long Rolls-Royce B, Spacecraft C, Queen Mary Luxury Passenger Ship D, Bullet Train Results Analysis: A. Long Rolls-Royce, your potential desire for sex is variable.

You think of sex as a game, and you want to change your style or taste.

Various shots like putting on sexy underwear or hanging an apron on your naked body and standing in the kitchen are all the pictures you want to try.

And you’ll even want to have sex in the company’s washroom, elevator, or in the wild.

  B. Do you think the heroine who happily played against her boyfriend on the badminton court looks the happiest?

You must be a person like summer, healthy and energetic.

I will be happy with you.

Does your friend often say the same thing?
Lively and cheerful is exactly your charm; and when you focus on something, it is even more time for you to change.

  C. Luxury passenger liners such as Queen Mary are not only highlighting its speed, but also its sociality.

In other words, your potential desire for sex is fancy, and you will want to have a look with all kinds of people.

Of course, you need two or three sexual partners around, and only one lover can never satisfy you.

At the same time, you can also enjoy the one-night stand without knowing each other.

  D. Bullet trains. You like trains that stop at one stop and have fixed lines without shifting tracks. It means that the traditional way of making love written in magazines and books is your favorite.

Every time you like to have sex, follow the traditional pattern: shower first, then caress, then . finally come back for an afterplay.

Be careful, if one day makes you taste a different taste, you will immediately change direction and directly indulge.

Electric toothbrush is better to use, keep in mind 6 points

Electric toothbrush is better to use, keep in mind 6 points

Is the electric toothbrush good?

Brushing your teeth is an indispensable part of our daily work. After the appearance of electric toothbrushes, many people will be confused: Compared with ordinary toothbrushes and electric toothbrushes, the effect is good?

Xiaobian takes you to solve these doubts.

  The electric toothbrush is better than the ordinary toothbrush, and the electric toothbrush is better.

Electric toothbrushes are more scientific and effective than traditional toothbrushes.

It is difficult for a traditional toothbrush to completely remove plaque, and the method of brushing is not appropriate, so that the cleaning effect of brushing is greatly reduced.

Experiments have shown that electric toothbrushes remove 38% more plaque than manual toothbrushes, and its cleaning ability has been unanimously recognized by dental experts.

This shows that the electric toothbrush can more completely remove plaque and reduce gingivitis and gum bleeding.

Electric toothbrush has the following advantages: 1.

Easy to use Everyone will not have much spirit and strength before taking a break or getting up in the morning, so there is no guarantee that the time of brushing and the regulation of brushing movement will naturally reduce the health effect of the teeth.

The electric toothbrush can solve this problem very well. The automatic rotating brush head has an ergonomic overall design, which ensures the effective and convenient brushing.

It’s so convenient to use, it’s easy to brush your teeth, and it’s easy to cultivate our good habits.

  2.

Reducing damage When using ordinary toothbrushes to brush your teeth, the force used is controlled by the user. Sometimes it is inevitable that the brushing force is too large, or the incorrect saw-and-saw brushing method will cause damage to the teeth and gums.

Experiments have shown that electric toothbrushes can reduce the amount of tooth brushing by about 60% and reduce the incidence of gingivitis and gums.

  3.

The deep cleaning electric toothbrush generates high-frequency vibration by rotating rapidly, and instantly decomposes the toothpaste into fine foam to deeply clean the teeth. At the same time, the vibration of the bristles can promote the blood circulation of the oral cavity, and has an unexpected massage effect on the gum tissue.

  The following 6 points should be paid attention to when using electric toothbrush: 1. When purchasing electric toothbrush for the elderly, children or disabled people, it is best to choose the integrated design of the brush head and the handle to avoid accidental swallowing of the brush head.

  2, try to use a small brush head, the brakes can penetrate deep into the mouth and clean the back teeth.

  3. Compared with the traditional manual toothbrush, the electric toothbrush is driven by electric power, and the brush head moves at a speed of several thousand times or even tens of thousands of times per minute, and the efficiency is much higher than that of the manual toothbrush, but the requirement for the bristles is also higher.In case the gums are damaged during the brushing process.

  4, because the electric toothbrush has a mandatory rotation and vibration function, its force is much greater than ordinary toothbrush.

Therefore, when brushing your teeth, you should reduce the strength by 60% compared with the use of ordinary toothbrushes, resulting in damage to your teeth and gums due to excessive force.

  5, at least 2 minutes of brushing time, and the inner, outer and occlusal surfaces of each row of teeth are effectively cleaned, especially the lower tongue surface, the most difficult to clean and easy to be missed, must be consciously cleaned.

  6, replace the new brush head every 3 months.

When the brush head is used, the bristles become rough and easily damage the gums.

Experiments have shown that the new brush head removes plaque by 30% more than the brush head after 3 months of use.

Palace health evaluation: Jiling cream, spleen and prolonged life

Palace health evaluation: Jiling cream, spleen and prolonged life

Decrypt the secret recipe of food and drink in the ancient palace: Qing Palace Poria cake Ingredients: Poria, lotus seeds, lotus root, yam, rice, glutinous rice each amount.

  Method: Grind Poria, Lotus Seed, Coix Seed, Yam into fine powder, rice, and glutinous rice.

Take 3 servings of medicinal flour, 5 servings of rice flour, 2 flours of glutinous rice flour, water and cakes, put them in a cage, steam them, and put in small cakes.

Eat 1 each morning and night?
Two.

  Efficacy: Strengthening the spleen and kidney, restoring peace of mind, and prolonging life.

  Note: This is the secret recipe of Qing Palace diet.

“Shen Nong’s Materia Medica” is listed as top grade, saying that it “is long-serving, soothes the soul and recuperates, and does not relieve prolongation.” It is a longevity medicine commonly used by ancient medical practitioners.

Modern research has proven that Poria contains Poria polysaccharide, Poria acid, Lecithin, etc., which can enhance the body’s immune function and improve the body’s resistance to disease.

Lotus seed, “Shen Nong’s Compendium of Materia Medica” is listed as top grade, saying it “bu Zhong Yang Shen, Yiqi strength, remove all diseases, Jiufu, light and durable, not thirsty for years.”

Zhi Shi, attending “wet numbness, back and knee pain, tonic, in addition to violent disease, Yijingqi, strong will, smart, eye-catching, long-wearing light and not thirsty, resistant to old age”.

  Ji Ling paste raw materials: 60 grams of ginseng, Asparagus, Ophiopogon, raw land, 120 grams each of ripened land, 60 grams each of Achyranthes bidentata and Lycium barbarum, appropriate amount of honey.

  Method: Ginseng is ground into fine powder, and the remaining medicinal materials are filtered to remove residues, add an appropriate amount of honey, and then add ginseng powder to make a paste.

The ointment is taken twice a day, half a spoon each time, and taken with plain water.

  Efficacy: nourishing the kidney and lungs, strengthening the spleen and heart, filling the essence and replenishing the marrow, strengthening the body, and prolonging life.

  Explanation: Jiling Ointment was an improvement method of the palace imperial doctor Gu Songyuan during the Kangxi reign of the Qing Dynasty.

Due to the prescription of Chinese herbal medicines for nourishing yin and nourishing blood, those with spleen deficiency and diarrhea are better not to use it.

  Bazhen cream raw materials: Codonopsis 60 grams, Poria 60 grams, 30 grams of Atractylodes, indica rice, osmanthus, lentils, lotus seeds, yam 90 grams each, 240 grams of sugar, white rice flour amount.

  Method: Combine the above ingredients into fine powder, and steam the paste with white rice flour.

Take 2 daily?
3 times, take the boiled water, the dosage can be controlled by yourself.

  Efficacy: This recipe is not cold or hot, it is gentle and tonic, it nourishes the spleen and stomach, and it is a good recipe for tonic deficiency.

  Description: Emperor Qianlong has been taking this cream regularly since he was 40 years old.

Later emperors and concubines of the Qing dynasty, including the Empress Dowager Cixi, also raced to eat.

Fangzhong Codonopsis has great vitality, barley, lentils are good for spleen and dampness, and the compatibility of various medicines is gentle, which is more suitable for the weak spleen and stomach, and the lack of heart and kidney.

  Schisandra paste raw material: 240 grams of Schisandra, honey amount.

  Method: Wash Schisandra chinensis, soak it in water for half a day, boil it to remove slag, then boil it into honey, add honey and paste.

Oral daily?
2 times, 1 spoon each time, boiled with water.

  Efficacy: nourishing kidney and brain, nourishing yin and qi, and nourishing heart.

  Note: This recipe is included in Cixi Guangxu Medical Recipes.

This product is warm, sweet and sour, enters the liver, kidney, heart, and lungs.

Medical scientists of all ages believe that it has the functions of nourishing the five internal organs and strengthening bones and bones.

Modern studies have shown that it has a regulating effect on cerebral cortex function and is a good product for brain health and longevity.

  Ingredients for Mingmu Yanling Paste: 60 grams of frosted mulberry leaf, 60 grams of chrysanthemum, and appropriate amount of honey.

  Method: Grind the above raw materials into coarse powder, boil it thoroughly with water, remove slag, and then boil it into thick juice.

2 daily?
3 times, 6 grams each.
  Efficacy: Pinggan eyesight, clearing away heat and wind, lowering blood pressure.

  Description: Modern research shows that chrysanthemum contains volatile essential oils, choline, chrysanthemum and other ingredients, which can antibacterial and anti-inflammatory, can also enhance the resistance of capillaries, expand the coronary arteries, and have a cardiotonic effect.

This prescription was prescribed by Emperor Zhang Zhongyuan to Ci Xi. At this time, she was 71 years old, indicating that this prescription is very suitable for the elderly.

3 winter swelling recipes nourish and face-lift

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3 winter swelling recipes nourish and face-lift

Both the East and the West have a special liking for face-lifting beauty, because small-faced beauty can always make people realize a kind of soft and slender.

A big pie face and a thick double chin will make you look old and fat.

Especially in the winter, the amount of activity decreased, and dietary supplements increased. Not only did the stacks of uncles pile up, but even the flesh of the double chin and the cheekbones began to increase.

銆€銆€How should you face face in winter? Today we will teach you some simple face-lifting and thin double chin recipes and massage methods: a diet that makes your face thinner: drink at least 800ml of water every day. Drinking a proper amount of water is an effective way to help your face eliminate edema.One.

If you don’t like to drink a cup of plain and boring water every day, you can add lemon or lemon juice to the water. If you use coffee, tea, soda or fruit juice instead of water, the hydrating effect can’t be equal to 800ml.Clear water may also bring the universe beyond your plan.

銆€銆€Eat more foods that can be drained, such as barley with whitening and drainage effects, coffee drinks that can speed up metabolism, or melons and corns that have good functions of eliminating edema and enhancing abnormal cell metabolism. They are all good choices.

銆€銆€Eating at least 3 fruits and 3 vegetables per day is inseparable from body weight loss, so the total conversion of controlled transfer is necessary.

Eating more fruits and vegetables can even lead to a feeling of fullness and can help you reduce your desire to eat desserts.

銆€銆€Don’t drink alcohol, whether it’s beer, cocktails, white spirits, or other forms of alcoholic beverages that can cause puffiness and sagging skin.

In addition, the volume of alcoholic beverages is very high, only a cup of alcoholic beverages of about 200ml is converted into 100 kcal.

銆€銆€The more salt you eat per day, the more salt you may have, the more likely it is to have facial swelling.

Should eat less canned food, pickled fish, sausage, cooked meat, potato chips and other foods.

Try to be light when cooking.

銆€銆€Both the East and the West have a special liking for face-lifting beauty, because small-faced beauty can always make people realize a kind of soft and slender.

A big pie face and a thick double chin will make you look old and fat.
Especially in the winter, the amount of activity decreased, and dietary supplements increased. Not only did the stacks of uncles pile up, but even the flesh of the double chin and the cheekbones began to increase.

銆€銆€Three recipes for moisturizing and thin face in winter, nourishing Sydney lean broth materials: 500 grams of lean meat, 1 Sydney, candied dates 8, lily, carrots, ginger 2 tablets practices: 1.

Cut the lean meat, slice the pears, cut the carrots, slice the carrots and carrots without peeling, because the skin is rich in nutrients.

Fresh lily is washed and torn into petals. When picking fresh lily, the skin should be replaced with white and white.

Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots, ginger, boil and simmer for 40 minutes on medium and small fires.

Put the lily 5 10 minutes before the pot.

Add appropriate amount of salt, can be eaten effect: can exfoliate, spots, but also clear lung dryness, Yifei Shengjin, Qingxin Anshen II, cold spinach material: fresh spinach 600 grams, salt amount, onion amount, sesame oil amount, ginger amount, the appropriate amount of soy sauce: 1.

Wash the spinach and cut into segments 2 .

Put the water in the pan, add the spinach when boiled, remove the spinach and soften it, drain the water 3 .

Cut the onion ginger into filaments 4.

Add salt, soy sauce, sesame oil, green onion and ginger to the bowl and mix well.

Put the prepared sauce on the spinach to be effective: whitening and firming to remove fat, while also acne three, cabbage stewed tofu material: 250 grams of Chinese cabbage, salt amount, 80 grams of tofu, soy sauce, ginger 5Gram practice: 1.

Wash the cabbage and cut into small pieces, and cut the tofu into pieces.

Add the oil after the pot is hot, add the ginger flakes to scent, add the Chinese cabbage and stir fry, add the soy sauce and stir fry.

Add tofu, add some water to cover the cabbage, season with salt, then cook for a few minutes to get the pot effect: with moisturizing and whitening skin beauty effect, as well as fat-removing face-lifting exercise and massage: chin, improve auntIt is advisable to do bows, look up, and turn your head every day.

銆€銆€The initial movement should be slower, and the range of activity should not be too large, so as to avoid adverse reactions such as dizziness, and then increase the amount of exercise slightly after adaptation.

This method is adhered to, ten minutes a day, can help eliminate the neck sputum and drive away the “double chin.”

銆€銆€Massage 1.

After applying the massage cream, pull the excess meat vertically in the part of the buttocks and extend it.

Then the position slowly moves down to the nose.

One action lasts about 5 seconds and lasts for 1 minute.

銆€銆€2.

Put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial folds (the fine lines of the nose), and the skin is pulled apart in the lateral direction.The palm is pushed from the inside beyond to the outer contour for about 2-3 seconds.

Repeat for 1 minute.

銆€銆€3.

After applying the massage cream, gently rub the skin and the fingertips must face upwards.

Push up from the humerus and perform a rubbing massage.

Move one by one slowly for 1 minute.

銆€銆€4.

The last point is to slap the tomb with your fingertips.

I feel refreshed when I go to the temple.

After the massage, evenly spread the mixed lotion lotion.

銆€銆€It is said that when Li Weigang debuted, his face also had baby fat.

Her face-lifting secret is higher than the massage technique. Every day, I use the makeup remover to wash my face and maintain the skin. I am very diligent and diligent in doing facial massage. The result is not only the skin is smooth and elastic, but also the small round face becomes thin andHas a shape.
銆€銆€Health Tips: Face-lifting, do not eat diuretics, many stars in order to go to the mirror, do not hesitate to eat diuretic face-lift.

There are several types of diuretics listed below, mainly to reduce the body’s moisture by regulating the discharge of water and electrolytes in the human body.

Taking a diuretic is dangerous for high blood pressure and kidney disease.

Do not blindly follow the trend.