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[How to make pork loin soup]_Recommended diet

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[How to make diced potato minced pickles]_Homemade methods of diced minced pork _Practices of diced minced pork _How to make diced minced potatoes

[How to make diced potato minced pickles]_Homemade methods of diced minced pork _Practices of diced minced pork _How to make diced minced potatoes

Only by achieving a healthy diet can we truly have a healthy body and not always get sick. Especially the gastrointestinal health can be effectively guaranteed. The method of diced potato minced pickles is relatively simple. Regular eating can effectively promote health.It is a very good healthy dish.

1. Prepare the required ingredients 2. Potato, kimchi diced, chopped green onion, ginger and garlic, minced the meat with a small amount of cooking wine, salt, ginger, and marinated for a few minutes 3A small amount of watercress sauce 5, add minced meat and stir-fry 6, add minced meat with onion, ginger and garlic to stir-fry 7, add potato chips and stir-fry until potatoes become ripe 8, add chopped kimchi diced and fry 9Adding chicken essence to seasoning, and putting potato minced kimchi in a pan, this dish is easy to learn and rich in flavor. It is not only a product of fast-paced life, but also a place where people enjoy life.

[How to make potato risotto with a rice cooker?

】 _Home Practice _ Production Method

[How to make potato risotto with a rice cooker?
】 _Home Practice _ Production Method

Potato is a kind of food crop with a very wide planting area in developing countries. It is also a kind of food that people often see on the table. In fact, potato is a very nutritious food. It is rich in starch and protein., Crude fiber, etc., potato is recognized as a weight loss food, usually does not prevent you from eating more, and it is very rich in eating, the following teaches everyone to make potato glutinous rice to eat.

First, the rice cooker version of potato risotto is made in step 1.

Potato diced, ham diced, assorted green beans bought in the supermarket, simmer in hot water, the amount is not large, after all, it is a meal for two.

2.

After the green beans are ready, pour the oil in a clean pan and add the diced potatoes. After the potatoes are cut, the starch is not put in the water to remove the starch, because I am afraid that the water in the pan will be splashed because of water, and the flowers will be scattered.The rice must pay attention to protect the bare skin, and don’t hurt it by mistake.

After frying the potatoes, remove them for use.

Excess oil is poured into a bowl of oily peppers.

Although the cooked oil has been poured, you can continue to use this pot. Put the ham sausage and freshly fried potatoes, add salt and allspice, and stir-fry the chicken.

Finally, pour all the ingredients into the rice cooker, which is used to prepare steamed rice. If the taste is mild, sprinkle some salt.

Turn on the steamed rice button in the rice cooker, and it’s OK 3.

Simple, good color, the sweet feeling of rice, sweet beans and potatoes is awesome.

Second, super delicious simple rice cooker, potato and rice cooker. First, wash and soak the rice for 15 minutes. During this period, cut the potatoes, carrots, oil, salt, barbecue sauce (or other spices), pork ribs.Add potato and carrot chunks, stir thoroughly and let it marinate for 15 minutes. Wash the salted eggs and prepare for 15 minutes. Put the rice and potatoes in the rice cooker. Stir the rice and potatoes and carrots thoroughly.Add the right amount of water to the rice cooker, and use less water. Then put the salted duck eggs in the pot, cover the pot lid, press the cook button for 15 minutes, then trip, and then press to cook for 3 minutes.How about the eggs being cut?

Selling looks pretty good!

And the taste is also good.

There are also some small rice crackers, which are fragrant and suitable for office workers who have a tight schedule. Let’s continue to look at the details. Friends who like to eat rice crackers can wait for a while.

This is a small attempt, more rice cooker works will be made in the future, please look forward to it!

Third, the method of making potato risotto with ingredients in step 1.

2 rice washed electric rice cooker and boil for 2 minutes, cut off power for standby.

3 small potatoes washed and cut hob block.

4 Heat the pan and put a little oil.

Stir the potatoes 5 times.

6 Fry until the potato skin is slightly burned, soy sauce, soy sauce and salt.

7 Stir well.

8 Pour the rice into the rice cooker and flatten it with a wooden shovel.

9 Cover the pot and simmer on low heat.

10 out of the pan, mix well and start eating.

Five men’s most tempting plots

Five men’s most tempting plots

1: She has nowhere and it is worth most of your women would think that the temptations men encounter come from those charming, even perfect women.

However, it is possible that too many men are seduced by women who are less attractive than girlfriends or wives in terms of charm.

In fact, these women are not necessarily beautiful; they are easily accessible and accessible.

Do you worship your partner as an idol?

These women will . this is why men cannot resist.

  2: She needs assistance and comfort in the classic scene: A married man seduces a single girl and says, “My wife doesn’t know me.

“It turns out that men also accept this.

In the face of a woman crying for compassion and understanding, the man’s heart is soft-some are even itchy.

Another similar fact is that women seek spiritual comfort from men, such as broken love; family, financial problems, etc. As a result, it is because of the helplessness of women that men make people want something wrong . 3: she is hisOld girlfriend Old girlfriend is an unspeakable temptation to many men.

Surprisingly, men want to rekindle their old girlfriends, often when they are about to enter another stage with their current girlfriends.

For this phenomenon, psychologists explain that it has to do with men’s fear of commitment.

At the same time, old girlfriends (especially first lovers) always give men a special feeling.

So if they have a little more intimate behavior, the temptation will be easier to unfold.

  4: She is his colleague. It is undeniable that men and women working together can really spark sparks because they have different opinions.

However, this professional spark can easily become an emotional spark!

  In fact, getting along with female colleagues is never like an ordinary family life.

In this way, if a relationship does not involve credit card bills and household chores, it will naturally be easier and more enjoyable, especially when it can bring freshness to regular life.

It’s not difficult to explain why men have summer apprenticeships, and female colleagues dispatched by branches to inspect business have ripples.

  5: She is his girlfriend’s roommate. When he comes to his girlfriend’s house, his girlfriend’s roommate is always there.

As time goes by, he knows her as much as his girlfriend: what TV shows she likes to watch, what style of pajamas she likes to wear, and her relationship with her boyfriend . it’s this kind of close, but out of reachRelationships, on the contrary, make men more itchy, and the temptation to cross the border is stronger.

  The good news is that when temptations become part of most men’s lives, they rarely evolve into ambiguous relationships like Charles and Camilla.

Too many men say that some temporary temptations just make them feel that they are still attractive.

As long as

Panax notoginseng-a natural beauty artifact for women

Panax notoginseng-a natural beauty artifact for women

With the continuous improvement of living standards, many people pay more and more attention to health.
Sanqi powder is not unfamiliar to many health-care people. It has a good effect on beauty and beauty, and is loved by many women.
  The beauty of traditional Chinese medicine is important from the inside out. It is important that blood is sufficient and smooth. Sanqi powder has the functions of promoting blood circulation, anti-aging, wrinkle removal, etc. It is especially suitable for women’s beauty and skin care. It is a natural good skin care and beauty product for women.
  If the garbage of the subcutaneous tissue does not have enough blood to transport, it will eventually only precipitate to the surface of the skin, thereby forming pigmentation. Panax notoginseng contains soothing and activating factors, promotes blood circulation, plays a whitening effect, and has certain effects on blackheads and enlarged pores.Soothing effect, make skin appear more natural and white.
  Panax notoginseng also has the function of promoting blood circulation and removing blood stasis, which can accelerate the blood circulation of the body, thereby enhancing the skin’s breathing effect and achieving the effect of beauty.
At the same time, Sanqi powder also contains Sanqi beauty factor, which can effectively alleviate the generation of skin wrinkles, remove skin blemishes, rejuvenate the skin, and make the skin more flawless.
  In addition to whitening and beauty, and improving facial skin problems, Panax notoginseng powder also has an anti-aging effect. Panax notoginseng powder is rich in soap base and has a strong antioxidant effect, which can reduce the rate of aging of the human body. For women over 30 years oldIn other words, the body’s various functions are beginning to decline. Drinking panax notoginseng powder can help delay aging, enhance body functions, and keep yourself young.
  Panax notoginseng powder is a natural beauty and beauty artifact for women. To make the panax notoginseng powder show its true beauty effect, it is necessary to use it properly.
Take a proper amount of Baiyunshan Panax notoginseng powder and honey at home daily to make a sticky paste, and use it with warm water to deliver the service, which can achieve the best beauty effect.
It should be noted that although the Panax notoginseng powder has rich effects, it should not be taken too much. The daily dosage is best controlled at about 5-6g.
This article only represents the author’s opinion, and does not represent the opinion of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!

Favorite facial mask for red actress DIY

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Favorite facial mask for red actress DIY

Female celebrities will try any method in order to maintain a youthful and beautiful face. Natural skin care and professional care naturally need not be said. There are also people who try various high-tech beauty methods. Collagen and botox will be injected a little, exactly like Victoria.Such mad lovers use bird droppings as an unheard of beauty remedies for beauty.

Today, if we want to ask for advice from female celebrities, it is not this kind of beauty method, but the homemade mask that everyone likes!

.

hzh {display: none; }  范冰冰:苹果泥面膜  材料:鸡蛋1个、蜂蜜2茶匙、苹果半个、橄榄油1匙、面粉5克  做法:把苹果去皮切块,放在碗中,捣成Muddy, slowly involve eggs, honey, olive oil and flour, and stir well until a paste.

After washing your face, apply it on your face for about 10 to 15 minutes, then wash it off with water.

  Efficacy: Apples are rich in organic acids, which can promote skin metabolism, activate skin cells, and improve skin texture, nourish white skin, and enhance skin’s anti-oxidant use.

  Big S: Red wine mask material: 20ml red wine, 2 spoons of honey, pearl powder.

  Method: Mix all materials, apply on the face, and wash with warm water after about 5 minutes.

  Efficacy: Peel dead skin, moisturize skin, whiten and wrinkle.

Pure natural red wine can expand blood vessels under the action of alcohol, improve skin microcirculation and accelerate skin metabolism. Its main effect is to increase skin gloss and make the skin look rosy.

  Song Huiqiao: Egg and honey mask material: one fresh egg, one tablespoon of honey.

  Method: After turning and evenly, brush it on the face before going to bed, and then wash it with water after restarting to dry, preferably twice a week.

  Efficacy: Maybe the method is very suitable for normal skin.

It can shrink pores, moisturize and remove wrinkles, and maintain beauty. It has the function of nourishing and whitening the skin.

  Li Bingbing: Honey yogurt banana mask material: half a quick-ripe banana (smashed), a spoonful of honey, a small cup of yogurt.

  Method: Mix them to the proper consistency (avoid around the eyes), put on the face for 5 minutes, then wash with warm water.

  Efficacy: This mask is pore-converging, which can promote the replacement of dead cells on the skin surface and the regeneration of new cells, so as to achieve the purpose of bodybuilding skin, make the skin instantly moisturized, smooth and shiny, suitable for dry skin.

  Xu Ruoyu: Chinese herbal medicine face mask material: Coix seed, lotus leaf, oolong tea, seaweed.

  Method: Mix coix seed, lotus leaf, oolong tea, and seaweed, and mash it into mud (you can directly use Grandma’s Baicaotang’s thin face mask gel, sold in large quantities in Taobao and Paipiao), and evenly apply it on the face for 20-30 minutesAfter washing off.

  Efficacy: Can tighten the skin, improve skin smoothness and elasticity, whiten and thin face.

Particularly suitable for women with baby fat, fleshy skin and loose skin.

  Liu Yifei: Seaweed Mask.

hzh {display: none; }  材料:20克海藻颗粒,适量的纯净水   做法:将海藻颗粒和适量的纯净水混合,做成面膜的形状,贴在干净的脸上,10分钟后,用清水洗Clean skin and apply cream.
  Efficacy: The pure natural plant seaweed contains protein and vitamin E, which can remove wrinkles, spots, whitening, anti-inflammatory, eliminate wrinkles under the eyes, increase nutrition and moisture, and make the skin elastic and youthful.

It can repair skin while removing acne and acne marks, leaving skin smooth and smooth.

  Liu Ruoying: grape moisturizing mask material: deseed grapes, flour amount method: take back the grape seeds, leaving only the grape flesh and grape skin, then use a juice machine to make juice, and then use the compressed mask to absorb and use.

After the grapes are juiced, you can also add extra flour and apply it on the mask.

  Efficacy: Grapes have anti-oxidant, anti-wrinkle and wrinkle removal effects, and also help the skin to moisturize and make the skin more hydrated and translucent.

  Yuan Quan: Papaya Rejuvenation Youth Mask Material: 1 papaya, 2 tablespoons of fresh milk, 2 teaspoons of honey Method: Cut out the papaya flesh with a spoon, put it in a bowl, mash it, and slowly add fresh milk and honeyAnd stir evenly until it becomes a paste.
After washing your face, apply it on your face for about 10 to 15 minutes, then rinse with water.

  Efficacy: Papaya can deeply clean the dirt hidden in the pores, and can also condense the pores.

Vitamin B complex of papaya can also rejuvenate tired skin and give skin full of vitality.

  Wu Peici: Tomato mask material: Tomato, lemon, flour.

  Method: puree tomatoes and lemon slices, add flour and stir well.

Apply to black people and wash off in about 30 minutes.

  Efficacy: Tomatoes and lemons are rich in vitamin C, which can effectively reduce the formation of melanin, which has a better effect on complications of freckles.

This mask is especially suitable for oily skin and has a very good oil removal effect.

If applied 2-3 times a week, after about 2 months, blackheads will be significantly reduced.   Lin Zhiling: Natural Whitening Cucumber Mask Material: 1 to 2 cucumbers, 30 ml of whole milk Method: Wash 1 slice of cucumber, slice it, and paste it on the cleansed face or burned part for 15-20 minutes, After the paste is slightly dry, you can remove it and change another piece to continue the paste; or juice the cucumber (do not add water), add an appropriate amount of milk and stir well, then apply it as needed, then cover with gauze, after about 20 minutesRinse with warm water.
  Efficacy: Whitening and emollient, calming and anti-inflammatory, moisturizing and hydrating.

Scraping Health

Scraping Health

Nowadays, more and more people know about health, and many of them are obsessed with the external treatment of traditional Chinese medicine: scraping.

Scraping has many benefits. In addition to curing minor illnesses, it also has the function of health and health, and it is simple and easy to operate, so it is loved by health lovers.

The three major health effects of scraping: 1. Shujintongluo muscle tension and pain are often causal. The scraping treatment eliminates the pain lesions and the muscle tension is eliminated; if the tension muscles are relieved, the pain and compression symptoms are alsoCan significantly reduce or disappear, while conducive to lesion repair.

2, Huoxue Quyu scraping can regulate muscle contraction and relaxation, so that the pressure between tissues can be adjusted to promote blood circulation around the tissue.

Increasing tissue flow, which helps the functions of “blood circulation and removing blood stasis” and “removing stasis and regenerating blood”.

3. Adjusting the yin-yang scraping has a significant effect on the internal visceral function to adjust the balance of yin and yang. For example, those with hyperintestinal peristalsis, use the scraping technique on the abdomen and back to suppress hyperthyroidism and restore normal.

Conversely, those with intestinal peristaltic dysfunction can promote their peristalsis to return to normal.

This shows that scraping can improve and adjust the functions of the viscera and spleen, so that the viscera and yin and yang can be balanced.

Angry is likely to cause the following eight diseases

Angry is likely to cause the following eight diseases

When the emotion is impulsive, breathing will be rapid, and even excessive ventilation occurs.

The alveoli are constantly expanding, and there is no time to contract, and you will not get the relaxation and rest you deserve, which is harmful to your health.

  First, when the lungs are emotionally impulsive, breathing will be rapid, and even excessive ventilation occurs.

The alveoli keep expanding and there is no time to contract, and you will not get the relaxation and rest you deserve, thereby endangering the health of your lungs.

  Suggestion: Focus, breathe deeply and slowly for 5 times to rest the alveoli.

  Second, the aging of brain cells accelerates the flow of large amounts of blood to the brain, leading to increased pressure on the cerebral blood vessels.

At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of “poison” to brain cells.

  Suggestion: When you are unhappy, you can take a deep breath and raise your hands flatly to adjust your body condition and expel toxins from the body.

  Third, stomach ulcers can cause sympathetic nerve excitement and directly affect the heart and blood vessels, reducing blood flow in the body, slowing peristalsis, worsening appetite, and causing gastric ulcers in severe cases.

  Recommendation: Massage your stomach more often to relieve discomfort.

  Fourth, when the long pigmentation is angry, the blood rushes to the head, so the oxygen in the blood will decrease and the toxin will increase.

Toxins can stimulate hair follicles, causing inflammation to varying degrees around the hair follicles, which can cause pigmentation problems.

  Suggestion: When you are unhappy, you can take a deep breath and raise your hands flatly to adjust your body condition and expel toxins from the body.
  Fifth, when the liver is angry, the body secretes a substance called “catecholamines”, which acts on the central nervous system, increases blood sugar, enhances metabolic breakdown, and increases toxins in blood and liver cells.

  Recommendation: Drink a glass of water when angry.

Water can promote the excretion of free fatty acids in the body and transform toxicity.

  Sixth, triggering hyperthyroidism angers the endocrine system and increases the hormone secreted by the thyroid. Over time, it will cause hyperthyroidism.

  Suggestion: Sit back, close your eyes, and take a deep breath.

  7. Myocardial hypoxia A large amount of blood rushes to the brain and face, which reduces the blood supply to the heart and causes myocardial hypoxia.

In order to meet the needs of the body, the heart has to double its work, so the heartbeat is more irregular and fatal.

  Suggestion: Try to smile as much as possible and remember pleasant things, you can make the heart beat to restore the rhythm, and the blood flow will become uniform.

  Eight, when the immune system is damaged, the brain orders the body to produce a corticosteroid converted from free radicals.

If this substance accumulates too much in the body, it will hinder the operation of immune cells and reduce the body’s resistance.

How to take a bath to achieve health effects

How to take a bath to achieve health effects

Taking a bath is also called bathing.

In China, bathing is a big thing. There have been bathing since ancient times.

In fact, bathing is not just cleaning your body, it is also an exercise.

The description of the Tang Dynasty’s “Tian Yinzi”: “Fast fasters, not just vegetables and diet; bath people, not soup baths.”

Yiqifa is in the dieting mode, and it also rubs against foreigners.

“It means that eating fast is not only about quitting vegetarian diet, but also to reconcile the spleen and stomach through dieting; taking a bath is not just washing away dirt with hot water. It can rub the skin to make the human skin smooth and blood flowing.

Fully point out the dual effects of bath descaling and fitness.

  Hot water bath-eliminate body fatigue Case: Japanese people take hot baths in “soup baths”, also called “soaking soup”, and often “bathing” with their parents.

When placed in the bath, the water at 40 ℃ behind was injected from the stone trough, and the physical exhaustion disappeared.

  Opinion: Fatigue has a certain relationship with the concentration of lactic acid in human blood. Washing a warm water bath can speed up metabolism, increase the rate of lactic acid decomposition by the body, and eliminate fatigue.

Taking a bath for 20 minutes is equivalent to jogging 500 meters, so bathing also has fitness effects.

  However, the temperature of the warm water bath is not as high as possible, otherwise excessive sweating may easily lead to collapse, and the water temperature should be controlled at about 38 ° C.

  Cold water bath-case of enhancing cold resistance: Mao Zedong’s teacher, Mr. Xu Teli, still enjoys a 92-year-old longevity after vicissitudes of life. Among them, the cold water bath has contributed, and it is called “the revolutionary battle”.

After Xu Lao got out of bed, he wiped his head and face with cold water, and then rubbed his neck, chest and back, every time until the skin became red and hot.

Absolutely the spring, summer, autumn, and severe winter moon, never change.

  Opinion: Cold water bath can improve the body’s cold resistance ability, exercise vascular elasticity, and is a “vascular gymnastics”.

What needs to be reminded is that the cold water bath has an adaptation process. If you keep taking a hot bath and suddenly take a cold bath, you will almost become ill and will get sick.

  Hot and cold water bath-a case of maintaining vascular elasticity: Mr. Ma Yinchu is a well-known demographer, educator and economist there. He is also an honorary president of Peking University.

In his early years when he was studying in the United States, he was weak and later met with a 93-year-old doctor who still gave birth.

The doctor told him the secret of his physical fitness: hot and cold water bath.

Take a hot bath for a quarter of an hour first to allow the entire body and collaterals to unblock, then dry your body, rest for a few minutes, and then quickly take a cold water bath for a few minutes.

Since the application of this exercise method, Ma Yinchu has been very healthy and has rarely had a cold.

  Opinion: The hot and cold water bath can relax the blood vessels one by one, expand and contract heat, and maintain the elasticity of the blood vessels. This is very useful for maintaining normal blood pressure and preventing cardiovascular disease.

  Tips: 1. Before and after bathing, drink a proper amount of water, which can promote body fluid circulation and eliminate toxins in the body.

  2. The temperature of the water in the bath should not be too high. The temperature of the bath water should be maintained at about 40 ° C, and the single bath time should be controlled at 15 minutes.

It is best not to exceed 20 minutes. If the time is too long, the skin will shrink and dry, especially for the elderly.

  3. The best bath time is generally between 3 pm and 9 pm, which is more conducive to skin relaxation and adjustment.

  4. Using scrub bath products can help remove dead skin on the skin, but don’t exert too much energy. Such products should not be used daily. 2 a week?
3 times enough.

  5, the maintenance after bathing is also very important, the bath milk can help lock the body’s moisture and make the skin more radiant.

a body happiness begins with shoes

锘?
a “body” happiness begins with shoes

It has recently been reported that in order to put on a beautiful “pointed-toe shoes” and “cutting the feet”, this practice is undoubtedly a “torture” of the body. In fact, choosing a pair of good shoes is a matter of happiness.
Because a pair of shoes, no matter how glamorous, as long as the internal structure is a little wrong, it will make our feet painful, swollen, and even deformed.
銆€銆€It has recently been reported that in order to put on a beautiful “pointed-toe shoes” and “cutting the feet”, this practice is undoubtedly a “torture” of the body. In fact, choosing a pair of good shoes is a matter of happiness.
Because a pair of shoes, no matter how glamorous, as long as the internal structure is a little wrong, it will make our feet painful, swollen, and even deformed.
銆€銆€To sum up, the wrong shoes are nothing more than three sins:
浠よ冻閮ㄨ礋閲嶄笉鍚堢悊銆€銆€骞冲簳闉嬩护鍚庤冻璐熼噸澶氾紝绾﹀崰浣撻噸鐨?0%锛屽鏄撳紩璧疯窡鐥涚棁;鑰岄瀷璺熻繃楂橈紝姣斿瓒呰繃7鍘樼背锛屽墠瓒宠礋閲嶅氨浼氬澶氾紝鍙揪浣撻噸80%浠ヤ笂, causing pain in the forefoot; reasonable heel height is 2-4 cm, then the front and rear foot weights are about 50% each, the foot feels more comfortable.
銆€銆€Then look at the bottom of the shoe, straight from the midpoint of the heel, and straighten the sole area, so that the inner and outer sides of the foot are evenly stressed.
Otherwise, one side may experience pain and other problems due to excessive stress.
銆€銆€2.

The energy buffer of the shoes is weak. When the sole is hard and thin, the impact of the ground directly acts on the foot, making the foot prone to fatigue and strain.
銆€銆€3.

Squeeze and rubbing the shoes on the feet If the length or width of the shoes is insufficient, causing squeezing and rubbing on the toes, it will create a terrible situation, which will cause lesions in the affected parts.
When choosing shoes, stick to one principle: even if a pair of shoes looks fashionable and exciting, it will never ignore whether its internal structure is comfortable and reasonable.
What to do is: 1.
Accurate measurement of the two feet If you want your husband to bring you shoes when you are on a business trip, don’t just tell him a number, let him buy it for you by number, so it is easy to buy the wrong shoes.
I can’t really try it myself, at least I have to print the footprints on white paper and take the footprints to find the right shoes.
If the feet are not equal (60% of people are like this), choose the shoes with the larger one as the criterion and the other with the insole.
Also measure the width of the foot and find a shoe that is large enough to accommodate this width.
銆€銆€2.Trying shoes at night In general, the feet will be slightly enlarged.
If a pair of shoes is not too small to wear at night, there is no problem wearing it at other times of the day.
銆€銆€3.Pay attention to the design of the shoe. * The curvature of the heel and the depression of the sole must fit the foot. The cheekbones and toes should not touch the shoes.
The forefoot must have some room for swing.
The heel cannot swing.
銆€銆€*The ideal heel height is between 2-4 cm, preferably not more than 6 cm.
銆€銆€* For every 1 gram increase in the weight of the shoe, the burden on the foot is equivalent to adding a few tens of grams of weight to the back of the person.
So choose lightweight shoes as much as possible.
銆€銆€*The correct shoes should fit from the day of purchase.
Don’t think that if you wear it for two more days, it won’t hurt your feet.
During the painful running-in process, your feet will be overcrowded and even become ugly, so that you can no longer adapt to any good shoes.
銆€銆€4.
椤荤┛楂樿窡闉嬬殑鎯呭喌銆€銆€濡傛灉浠婂ぉ瑕佺┛鐨勫瑁呭彧閰嶉偅鍙岀簿宸х殑灏栧ご闉嬪瓙锛屾垨鏄嚭甯櫄浼氭椂锛屽彧鏈?0鍘樼背鐨勯珮璺熼瀷鎵嶈兘涓庤韩涓婄殑闀胯鐩稿緱鐩婂桨锛岄偅涔堬紝杩樻湁鍑犱釜鍔炴硶锛氥€€銆€*灏介噺Reduce the time of wearing, when sitting in the office, stretch your feet under the table to stretch.
But make sure no one can see it.
The first homework to go home is to put on slippers.
銆€銆€* Massage or finger pressure on the foot, or walking barefoot on the toes, can relieve fatigue.
銆€銆€* Soaking in hot water with hot water helps to increase local blood circulation.
銆€銆€* When you are lying down, your feet will be high, 15-30 cm higher than the heart position, and kept for tens of minutes to facilitate blood return to the feet.