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[How to make the sour bamboo shoots of snail powder]_Snails powder_How to do

銆愯灪铔崇矇鐨勯吀绗嬫€庝箞鍋氥€慱铻鸿洺绮塤濡備綍鍋?
铻鸿洺绮夌畻寰椾笂鏄竴绉嶈澶т紬鎵€鑳芥帴鍙楃殑缇庨锛屾垜浠湪琛楀ご灏忓贩鍩烘湰涓婇兘鑳界湅鍒板畠锛岃€屼笖瀹冨悆璧锋潵涔熸瘮杈冪編鍛筹紝涓嶅悓鍦版柟鐨勮灪鐙矇鍛抽亾涔熼兘涓嶄竴鏍凤紝铻鸿洺绮夐噷闈㈠熀鏈細鏈夐吀绗嬭繖绉嶄笢瑗匡紝閰哥瑡绠€鍗曠偣鏉ヨ灏辨槸閰镐竴鐐圭殑绗嬪瓙锛屽叾瀹炲畠璺熸櫘閫氶吀绗嬫槸鏈夊尯鍒殑锛岄偅涔堣灪铔崇矇鐨勯吀绗嬫€庝箞鍋氬憿锛熻灪铔崇矇鐨勪富瑕佸師鏂欐槸铻鸿洺銆佺背绮夈€佽厫绔广€傝灪铔冲彧鏄敤鏉ョ啲姹ょ殑锛岀啲鍑烘祿娴撶殑姹わ紝鐓笂鍦嗗渾鐨勭背绮Awesome, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful涓瘜钖⒊姘村寲鍚堢墿銆佽兌璐ㄣ€佽剳纾疯剛銆佺氦缁寸礌銆佸嵉纾疯剛銆佽泲鐧借川銆佽儭钀濆崪绱犮€佸悇绉嶇淮鐢熺礌銆侀搧銆侀挋銆佺7绛夊绉嶈惀鍏绘垚鍒嗭紝鏃㈠彲浠ヤ竴楗卞彛绂忥紝鍙堝彲浠ヤ繚鍋ュ吇鐢熴€傝灪铔崇矇鐨勪富鏂欐槸绮夛紝鍙兘鍗楁柟浜哄悆鎯簡涓嶈寰楁湁浠€涔堬紝浣嗘槸鍖楁柟浜轰笉甯稿悆锛屽彲鑳藉悆澶氫簡瀵规秷鍖栦笉澶ソ銆傝€屼笖铻鸿洺鏄瘨鎬х殑锛岃€岃灪铔崇矇绮夋堡鍙堟槸铻鸿洺绮夌啲鍒剁殑锛屽悆澶氫簡鏄撻€犳垚浣撳瘨锛屽缓璁笉瑕侀暱鏃堕棿鐨勫悆銆傦紙鏈変竴浜涗笉姝g‘鐨勪簡瑙h铻鸿洺浼氭湁瀵勭敓铏紝铻鸿洺绮変腑瀵屽惈纰虫按鍖栧悎鐗┿€佽兌璐ㄣ€佽剳纾疯剛銆佺氦缁寸礌銆佸嵉纾疯剛銆佽泲鐧借川銆佽儭钀濆崪绱犮€佸悇绉嶇淮鐢熺礌銆侀搧銆侀挋銆佺7瘛 夊  圈 倏 透 鍏 鍏 博 鍒 嗭 庴 镞 ㈠ 彲 浠 ヤ 竗 南 倛 廂 忥 庴 麴 鍴 卲 倲 浠ヤ缭锅ュ吇鐢燂級浣嗘槸灏辩畻鏄啀濂藉湪鍠滄鐨勪笢瑗匡紝涔熸槸涓嶉€傚疁闀挎湡鍚冪殑锛屾垜浠殑楗瑕佸潎琛★紝鍙悆涓€绉嶆垨鑰呴暱鏈熷悆涓€绉嶅鏄撻€犳垚韬綋缂轰箯钀ュ吇銆傚厛鍒囨垚褰紝鐓繃涓€閬撴潃闈掞紝鐢ㄦ竻姘存场绗嬶紝灏辫嚜鐒跺彉鎴愰吀绗嬶紝娉¤繃鍑洪吀绗嬬殑閰告按鍙互閲嶅浣跨敤锛岀瑡鍚鐗╃被闆屾縺绱狅紝杩欑帺鎰忓効灏辨槸浜ч吀鐨勪富瑕佺墿璐紝绮涔熷惈杩欑涓滆タ锛屾墍浠ョ背閱嬩篃灏变笉闅惧仛浜嗭紝鍚冭繃绮ュ簲璇ョ煡閬擄紝绮ョ暀涔呬簡灏变細娉涢吀锛屽崡鏂逛汉鐖卞悆绫抽キ锛屽悆绫抽キ鑳冮吀閲嶏紝鑳冮吀浜х敓鐨勪富瑕佸師鏂欎篃灏辨槸绮锛屽仛閰哥瑡鐨勬按瑕佹眰姘磋川瑕佸ソ锛屼互鍓嶆垜瀹跺仛閮芥槸鐢ㄨ€佸鐨勬硥姘存潵鍋氾紝鍐板噳鍐板噳鐨勶紝姘磋川涓嶅ソ鍋氬嚭鏉ョ殑鍛充篃涓嶅ソ鐨勩€?

[Can brown sugar and mung bean be eaten together]_Red sugar_Can be eaten together

銆愮孩绯栧拰缁胯眴鍙互涓€璧峰悆鍚椼€慱璧ょ硸_鑳戒竴璧峰悆鍚?
Zikuaxuntuan  Chán ╂ Ying Yuechubianfei Dan  Souxierenqie Jifuchangan ぉ fermium Juan Lu Ying Lianyuhanxi  Xiaquanfutao  Hong Yaocao Fubenyenmei – Welding DuoyingxiaciClick on the button and click on the button or click on the button or click on the button or click on the button or click to click on the button or click on the button or click on the button or click on the button or click on the button to view it.This is the best way for you to make a plan for your parents. It ‘s the same as that of the father and the father.涓婁篃鏄竴绾ф鐨勩€傚熀鏈祫鏂欑被鍒?The father chiseled?1Nauve’s power, power fork, power fork, power fork, power cord, power cord, power cord, power cord, power cord, and power cord 1. 灏嗙豢璞嗘礂鍑€锛屽叆娓呮按涓场杞?2. 陌 呬 腑 男 珲 綾?000鍏嬫按锛屾斁鍏ョ豢璞嗭紝涓婃椇鐏儳寮€;3. How about the clock? Forging the clock?4. 鍔犲叆绾㈢硸璋冨懗锛岀◢鐓嵆鎴愩€傞璋辫惀鍏荤豢璞嗗懗鐢橈紝鎬у噳锛屽叆蹇冦€佽儍缁?Ju Feng Feng 嗯 哹 儹 Nofu admits that there is nothing wrong with the sorrows, sorrows, sorrows, stupidity, sorrows, embarrassment, quarrels, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows硠娉汇€佹按鑲胯吂鑳€銆佺柈鐤¤偪姣掋€佷腹姣掔枛鑲裤€佺梽鑵€佺棙鐤逛互鍙婇噾鐭崇爳闇滆崏鏈ㄤ腑姣掕€呫€傜豢璞嗗惈鏈変赴瀵岃惀鍏诲厓绱狅紝鏈夊杩涢娆层€侀檷琛€鑴傘€侀檷浣庤儐鍥洪唶銆佹姉杩囨晱銆佽В姣掋€佷繚鎶よ倽鑴忕殑浣滅敤;缁胯眴鎬у瘨锛岀礌浣撹櫄瀵掕€呬笉瀹滃椋熸垨涔呴锛岃劸鑳冭櫄瀵掓硠娉昏€呮厧椋熴€傞璋辩浉鍏嬬豢璞?缁胯眴涓庨菠楸笺€佺嫍鑲夈€佹Η瀛愬3銆佺暘鑼勶紝涓嶅彲鍚岄銆傛墍鍚惀鍏荤礌路鐑噺 (670.90 鍗 冨 崱) Lu Xun, Ma Lu?(43.27? Lu Kaisong (1.60 ounces? Lu Zunzhi presses on the tree?(120.86? Lu Xing pumping  绾 ょ Huai (12.80 ounces?Lu Zhencun’s dreadfulness (44.00 Huan  toilet) Lu Wei 怅 鍅 滅 殌 (260.00 Huan  toilet) Lu Yun  Er Ling?(0.50 傣  lavatory) Lu Xuan put aside?(0.22 姣 Toilet) Lu Hao decoction?(4.03 傣  toilet) Lu Yingchong (21.(90 姣 Toilet) Luque?(339.70 Jiao (Toilet) Lu Shu?(675.10 姣 toilet) Luque?(1598.00 姣 toilet) Luque?(8.23 姣 Toilet) Lu Xun?(255.40 姣  toilet) road threshold?(13.22 姣 Toilet) Road?(4.40 Jiao toilet) Road?(8.98 Huan toilet) Road threshold?(2.18 姣 Toilet) Road?(2.25 Jiao toilet)

[Can sweet potatoes and honey be eaten together?】 _Bee Candy_Can I eat

銆 愮 儿 钖 戰 铚 傝 湝 鳳 铴 Bifeng 撆 钖 楋 纻 銆 銆 哚 傜 塸 _ 鍙  Mutually indifferent
The most important thing is that the chains are very confusing, and they are very good for you. They are the best ones for you. They are the same as those in the world.О涓哄湴鐡滐紝鍦ㄥ啲澶╃殑鏃跺€欙紝鍦ㄥ煄甯傜殑寰堝宸峰瓙閲岄潰閮芥湁鐑ょ孩钖崠锛岀儹鑵捐吘鐨勭儰绾㈣柉鍚冭捣鏉ュ懗閬撻潪甯稿ソ锛岃€屼笖鍏锋湁寰堝ソ鐨勬殩韬綔鐢紝瀹為檯涓婏紝绾㈣柉鏄惀鍏讳The chain link is better than the rest of the world.  鐗 ╋ 纴 闾 d 獞 鍦 ㄥ 悆 绾 ㈣ 柉 镄 勬 椂 湂 撸 撸 湸 游 常 帮 唾 湸€璧峰悆鍚楋紵鍙互涓€璧峰悆锛屼竴璧峰悆杩樺彲浠ヤ績杩涙秷鍖栥€侀槻姝究绉樸€傜孩钖殑鍚冩硶绾㈣柉鏄淮鐢熺礌C楂樻墜銆傘€婁腑鍥介鐗╂垚鍒嗚〃銆嬩腑鐨勬暟鎹樉绀猴紝姣?00 嬏 嬬 儿 钖 Huaihuan 璺 璌 C 钖  噺 Juan?6姣厠锛岄珮浜庡ぇ澶氭暟鐨勬牴鑼庛€侀矞璞嗗拰鑼勬灉绫昏敩鑿滐紝濡傜櫧钀濆崪涓?1 傣 邆 銆 彗 倗 努 愪 愪 愪 Negative 5 傣  銆 劆 Effectiveness of the toilets and the faults are very serious. The parents are too hot and the children are very hot.傞鑹蹭笉鍚岋紝钀ュ吇鐗归暱涔熶笉鍚屻€傞粍蹇冪孩钖腑鐨勮儭钀濆崪绱犲惈閲忚楂樹竴浜涳紝瀵逛繚鎶よ鍔涙洿鏈夌泭澶勶紱鐧藉績绾㈣柉鐨勭矖绾ょ淮鍚噺楂橈紝鍚硸閲忔瘮榛勫績楂樺嚭4%~5%锛屽彛鎰熸洿鐢滐紱绱績绾㈣柉纭掑拰鑺遍潚绱犲惈閲忚緝楂橈紝鏄悕鍓叾瀹炵殑鎶楁哀鍖栭珮鎵嬨€傜儰绾㈣柉閲岀殑鑷寸檶鐗╂湁闄愶紝鍙互鏀惧績鍚冦€傜儰绾㈣柉鑷寸檶鐗╁鐨勮娉曚竴鐩村湪姘戦棿娴佷紶銆備簨瀹炰笂锛岀儤鐑や骇鐢熻嚧鐧岀墿锛屼富瑕佹槸娣€绮夌被缁忚繃140鈩冧互涓婇珮娓╁姞鐑骇鐢熺殑涓欑儻閰拌兒绫 荤 囿 囿 埔 鬔 嬬 槠 ㄧ Swords and Lou Lou 钢 箺 殑 鏉 幜 鑳 鑳 Hong was admired by each other, just installed in each other, 偮 珮 啓 ╀ 笅 浜 х敓鐨勮嫰骞惰姌绫汇€傜劧鑰岋紝绾㈣柉鍑犱箮娌℃湁鑴傝偑锛岃泲鐧借川涔熷緢灏戯紝骞朵笖澶氶噰鐢ㄧ偔鐏棿鎺ョ儤鐑わ紝鎵€杈惧埌鐨勬俯搴︽湁闄愶紝鍥犳姝e父鐑ょ孩钖笉鏄撲骇鐢熷ぇ閲忚嚧鐧岀墿銆傚鏋滅儰The problem is that the chain is not as good as it is. It ‘s very difficult to find out what is happening. It ‘s very rugged, and it ‘s very rugged. It ‘s very pretty, and it ‘s very pretty.缉锛屽彂鐢熺劍绯栧寲鍙嶅簲鐨勭粨鏋滐紝瀵逛汉浣撴病鏈夋瘨鎬с€傚悆绾㈣柉瑕佸噺灏戜富椋熴€傜孩钖惈You can read it in the village, and you can read it, and you can read it, and you will be able to read it, and you will be able to read it.You will be able to find out what is happening in the world. You will be able to find out what is going on in the world.锛屽悆杩囧绾㈣柉鏄撳埡婵€鑳冮吀澶ч噺鍒嗘硨锛屽紩璧疯吂閮ㄤ笉閫傘€傛妸绾㈣柉涓庡ぇ绫充竴璧风叜绮ュ枬锛岃兘鏈夋晥缂撹В鑵硅儉绛変笉閫傛劅銆傝儍婧冪枴銆佽儍閰歌繃澶氱殑浜轰笉瑕佺┖鑵瑰悆绾㈣柉锛屼互鍏嶅姞閲嶇梾鎯呫€?

Gentleness is the charm of men

Gentleness is the charm of men

“Gentleness” is like a rose pinned to a woman’s chest, and a woman stupidly thinks that gentleness is her own patent, and she has been holding it for thousands of years.

  Thinking that “tenderness” is only owned by women, men disdain or be ashamed of tenderness. They made efforts to turn the air of mountains and rivers, strive to promote masculinity, and deliberately shaped a man image that was deep, resolute, cold, and unaffected by femininity.

They were pleased to find that the women were not only disgusted, but also without hesitation, they accepted the image as if they had swallowed it, recognized it, and therefore measured each “big husband.”

The cool star of Japan, Takakura Ken, has not only become a girl’s idol, but also has become the lover of many girls’ dreams.

  In fact, being a girl is different from being a wife.

The man carelessly, in the eyes of the girl, is chic and graceful, but in the eyes of the married woman, it is an intolerable bad problem.

Faced with a cold and stern smile, the man is deep and mature in the eyes of the girl, but the married woman feels dull and depressed.

Men are stubborn and aggressive. In the eyes of girls, they are brave and confident, but in the eyes of married women, they have no control.

Men are not considerate, they are mundane and pedantic in the eyes of girls, but nasty selfishness in the eyes of married women.

In short, a woman will understand when she is married. She wants a masculine but gentle man.

No woman is sick. Husbands have no complaints regardless of asking. No woman is bullied by her husband. She is not distressed, comforted, and not angry. No woman is tired of housework and bends her husband to watch TV without getting angry.

Throughout the divorce cases, most of the women who wanted to break out of the siege were women who could not stand the indifference and arrogance of men, and most of them were women who longed for tenderness.

This is a mockery of women-what I was anxious to abandon today was exactly what I was striving for.

This is also the advice to men: Men should also be gentle.

  But what is the gentleness that this man and woman desire?

If you ask a man, the man will repeat his grandfather’s words: gentle as water.

This is of course for women.

But “water” is also clearly rich, including gurgling streams, calm lakes, and turbulent rivers and roaring seawater.

Who do men want women to look like?

Perhaps, men themselves are also full of contradictions. They want the simplicity of the streams, the tranquility of the lakes, the liveliness of the rivers, and the temperament of the rivers and the mind of the seas.

But if you ask women, they don’t seem to have a correct definition of the word “gentle”, and that definition is clearly written in the hearts of every woman.

If tenderness is a rose, a woman hopes that a man’s chest will not have a rose.

Liushen Qujing Powder

Liushen Qujing Powder

In summer, children are prone to having cripples, which are itchy and painful, and very uncomfortable. Moms usually choose a scooping product for their children, hoping to ease their symptoms.

Have you used Liushen Qufan powder?

What do you think of the effect? Is it worth recommending?

  Name: Liushen Quzhi Powder Product: Shanghai Jahwa United Co., Ltd. Net content: 150g Price: 7.

9 yuan main ingredients: talcum powder, menthol, a variety of natural ingredients. Publicity: Quzhi, itching, sweat, fragrance, cool and dry. Made from a variety of natural ingredients and high quality talc powder.

The powder is exquisite, soft and smooth, and has the effect of removing moisturizing and toning. It makes the skin dry and healthy. It also adds natural menthol to make the skin feel cool and comfortable.

  Usage: Use a super soft powder puff to dip in an appropriate amount of scalp powder, and gently press on the whole body or the area to be used.

  Note: For external use, avoid dust invading the baby’s nose and nose; do not use on damaged skin; do not touch the eyes.

If you feel unwell, please suspend use.

Essentials of Beginner’s Breast Exercises

Essentials of Beginner’s Breast Exercises

Regarding some issues that beginners need to pay attention to in the training of chest muscles and other strengths, the editor and the two coaches exchanged: Q: Is there a kind of bodybuilding aspect?

Should have a contour of some shape?

  A: The darkest bodybuilding is the ancient armor style, which is the form of armor worn by knights in ancient Europe. The shape is full and the edges are clear, just like those of the warriors in the movie “Spartan Warriors.”

  Q: Do beginners focus on a certain part of the exercise or develop in a balanced way?

  A: It’s not a day and night to get strong and beautiful pectoral muscles. It requires long-term careful training.

Beginners should exercise the muscles in various parts in a balanced manner. Don’t pay too much attention to short-term effects. Start with the basics and exercise a little.

  Q: How long does a beginner’s fitness plan cycle?

  A: The general fitness plan can be formulated in monthly units. Some basic basic lines are created this time. If you can guarantee to exercise according to our recommended movements for 2-3 days, it will be obvious after one montheffect.

Then you can add weaknesses or shift the focus to other muscle parts according to your own situation.

  Q: Is fitness frequency better?

For example, come every day?

What if it hurts?

  A: According to your own situation, the pushing of lactic acid will cause acid. The acid is normal. If you feel pain, you need to rest.

If you don’t feel the pain, you can practice every day, or interval one day, it takes 72 hours for the large muscle group to recover, and the small muscle group will be almost two days a day.

Practice at least every three days.

  Q: When is it better to exercise?

How long is each fitness plan suitable?

  A: The fitness time is based on your own needs. As long as you adhere to a period of time to form a habit, the biological clock adjusts an excitement period, which can be morning or evening.

Strength training, including warming up, relaxing for a total of about an hour, strength training in about forty minutes.

This time the action is an hour’s worth, and many other actions have not been done.

  Q: How many moves do you plan at a time?

Is there a sequence?

  A: At the beginning, because you have more strength, you should do more energy-consuming actions, such as bench presses, diagonal pushes, and decreasing pyramids, and then perform combined device actions.

Finally, do a set of freehand exercises for overall balanced exercise.

Take this beautiful breasts course, you can do barbell presses first, press barbells on a reclining bench, push the chests in a sitting position and expand the chests, and then adjust one between push-ups or parallel bars.

  Q: How many times is appropriate for each set of actions?

How long is the interval between each group?

How long is the interval between each action?

  A: The initial weight of a normal bodybuilder is about 15 times. It is probably exhausted, but not particularly tired. After a short break, increase the weight and reduce the number of times per group.The interval between the groups is between one minute and one and a half minutes. You can drink water during this period, but you should drink it with a small sip and don’t drink a lot.

  Q: How do beginners choose weight strength during exercise?

  A: Beginners should not start with heavy weights. It is easy to cause muscle injury. Small weights can also build large muscles. The angle and feeling of muscle stress is very important.

Generally, the number of groups can be completed under the condition that the operation standard is guaranteed.

  Q: If I want to make a breakthrough in weight strength, how to arrange the number of times and the number of groups?

  A: After you have a certain level of training, you can increase the weight. The heavy weight exercise is generally the first group of 8-12 times, the basic exhaustion, and then the number of each group decreases, or you need to do 3-5 groups.

  Q: How do I breathe during strength training?

  A: In strength training, you usually inhale when you are exerting force and exhale when you are exerting force. However, if you are challenging a heavy movement, you will do this twice or three times.

  Q: Do you want to relax after fitness?

How to relax?  A: During the fitness process, after each set of movements, the muscles being exercised are simply stretched for about 10 seconds each time.

After the exercise, you can stretch again systematically, and you can also knead the muscles you exercise.

This is to relax the muscles.

Will eliminate lactic acid push, sore sensation and avoid affecting work and life the next day.

At the same time, effective stretching can also make the shape of muscle lines better.

  Q: Does strength training necessarily require protection?

How to protect each other?

  A: General strength training can be completed independently if it is within its ability.

But if you add to the weight you want to break through, you must have someone to protect.

Take the protective action of the barbell bench press: the protector should stand on the other side of the barbell, that is, the head of the bench press, with the knees slightly bent, holding the barbell with both hands between the bench press to perform the barbell exercise.

Don’t stop the exercise, feel a little stronger when the athlete lacks strength, and maintain the consistency of the exercise.

  Q: What are the requirements for body posture during fitness exercises?

  A: General fitness exercises require the body to relax and the trunk upright.

Especially in the sitting position, you must keep the bones dry and straight, so that the muscles have a stronger contraction, better muscle stimulation, can maintain the balance and stability of the muscles, and the shape of the muscles will be better.

  Q: The main exercise of this cycle is the pectoral muscles. Is it enough to practise the pectoral muscles only?

  A: The muscles of the human body are related to each other. Some breast muscles are related to hip muscles.

If only the retina is connected to the right front, it will affect the exercise effect of the chest.

If the skull training is too developed and the disparity is extremely large, it will cause asymmetry of the body shape, and even cause stress and injury to the body and bones!

You need to exercise the back while you are working on your chest muscles.

But we don’t have to worry too much, because the exercises of the desired sports are not completely single.

In barbells and combination equipment, although we are targeting chest muscles, each movement involves the hip muscles, which requires the hip muscles to exert force to complete.

Since the warm-up exercise, we have started to exercise the buttocks at the same time.

However, if you gain weight, you still need to do the exercises of the muscles behind 1-2, so that the muscle group can develop in a balanced manner, and we can be healthier and look better.

Men and women’s psychological characteristics after marriage

Men and women’s psychological characteristics after marriage

90% of men are assessed by their wives as being monogamous in love, 80% of men are concerned about their difficulties, 70% have consultations with their wives, 69% are concerned about their wives in life, 56% are aware of their wife ‘s emotional needs, and 52% take the initiative in housework41% are more economical, and 38% often encourage and comfort their wives.

But on the negative of the prominent women, if there is a transfer of feelings or the involvement of a third party, it is a female5.

5 times, there is a feeling of likes and dislikes of the old is 3.

6 times, 3 times as much as women who do not take the initiative to do housework, selfishness, accusations of difficulties, repeated wives, not paying attention to the spouse’s emotional needs, can not discuss with the wife in case of any problem, and spend money for women 1

6-2 times.

It shows that some men have better performances in pursuit of women before marriage, and there is masculinity in poor performance after marriage, or to relax their requirements and disappoint their wives.

Moreover, from 1-4 years of follow-up investigation, it was found that among the factors that lead to disharmony in marriage and conflict between husband and wife, men bear the responsibility.

  Women After marriage, women behave as men in the family. For example, they take the initiative to do housework, care about their spouse, pay attention to their husbands’ emotional needs, live a frugal life, be single-minded in love, consult with their husbands when they have issues, and often encourage them to comfort their husbands and cultivate them.

The disadvantage is that at home, love to make a small temper, lose your temper.

Women are more disappointed in marriage than men.

For example, the spouse is changed from the prince of the white horse into a mediocre person three times as much as the male, and the consent of the marriage is twice as much as that of the grave of love. The post-marital life is changed from pre-marital romance to blandness twice as much as the male, indicating that the femalePremarital expectations and idealization of marriage are higher than men.

How to respect our lives?

How to respect our lives?

50% of people are killed alive, such as emotionally induced cerebral hemorrhage; 30% of people are eaten alive, such as a series of diseases caused by obesity; and 20% of people are alive and exhausted,Because there is no work or rest.

  A large-scale public welfare activity on “Healthy China” health knowledge jointly sponsored by the State Administration of Traditional Chinese Medicine and the Chinese Medical Association is antique in our city.

Chang Haicang, a member of the Chinese Traditional Medicine Sub-Health Standard Drafting Committee and a well-known expert in traditional Chinese medicine health, brought such a set of data.

  According to the figures published by the Asian Sub-Health Survey Authority, only 15% of the Chinese population are healthy, 15% are non-healthy, and 70% are sub-healthy.

  ”We are always accustomed to seeing a doctor to solve a problem when we are sick. As everyone knows, everyone is actually their best doctor.

In Chang Haicang’s view, the treatment of “not sick” is far more important than seeking a doctor after the illness has occurred.

  ■ Control your emotions. Do n’t draw a “wound” on your liver. “Every time you breathe, it ‘s like a ‘wound’ on your liver. It takes time to heal wounds. Over time, your liver will be scarred.

Chang Haicang suggested that everyone from time to time calm down and think about how many times they have been angry recently. What causes anger, find the cause, and try to reduce the number of anger.

  ■ Unsuccessful weight loss is not to eat too much or even too little. “Now many people are keen to lose weight, but the end result is not good.

In fact, weight loss is not successful, not because you eat too much, or because you don’t line up too much.

“, Chang Haicang opened a scientific menu for everyone.

  ”It’s best to read these 14 Scriptures daily in your diet: beans, eggs, milk, fish, tomatoes, radishes, cabbage, tea, buckwheat, fungi.

Chang Haicang used his own metaphor to say that he chose from this range. He originally weighed 87 kg. Later, after standardizing his diet, he now has a weight of 70 kg and a healthy physique.

  Chang Haicang also suggested that to achieve a balanced diet and excretion, do not spend time on work, take time out every day to exercise, because exercise is the best way to enhance physical fitness.

  ■ Believe that the body feels and learn to look at the physical examination indicators. “Many units organize physical examinations every year. Everyone gets a physical examination report to see that all indicators are normal, but they still feel uncomfortable. This is a sub-healthy state.

Chang Haicang said that if the supplements are not combined in time, this state is only one step away from the onset of illness.

  Chang Haicang suggested that we should pay attention to the indicators of blood lipids, and sometimes low-density lipoprotein, once abnormal, it is only one step away from coronary heart disease.

In addition, don’t believe too much in liver function tests. Some liver cirrhosis and liver function tests are normal. It is best to have a B-ultrasound to clear out abnormalities in the liver.

If possible, you should also check the postprandial blood glucose, you can find abnormal blood glucose early to prevent diabetes.

  ■ Respect for life Good life is cultivated Chang Haicang separates the word “health”, “nurture” includes nourishment, maintenance, and conservation, and “life” includes life, life, vitality. Good life is nurtured. The key isIt is because most of us don’t know how to keep in good health.

  ”A lot of people start to blame people after getting seriously ill. From the perspective of traditional Chinese medicine, in fact, certain diseases have clear clues. If you can’t get sick, they should have regular laws to follow, all thanks to your previous habits.
Chang Haicang has focused on this. People should have three compulsory courses in their lifetime, ethics, professional practice and respect for life.

Many people do the first two, but ignore the last.

Brain-body alternation

Brain-body alternation

During mental labor, the brain cells responsible for physical activity are in a relatively inhibited state. On the other hand, during physical exercise, this part of the brain cells is in an excited state and receives the due stimulus, muscle system, and blood circulation, thereby strengthening, excitement andInhibiting the alternation of the process helps to delay the decline and transformation of cell function. The brain’s labor must be balanced in order to be healthy.

  Since ancient times, scholars have mostly been weak images. In fact, many art workers, or extended to mental workers, really pay little attention to the movement of the body, and there are too many such phenomena around them.

Recently, using him as an experiment, he feels that a healthy body is too helpful for his creation. He wrote two novels before and after, each with a count of 160,000. The previous time, he wrote thin as he wrote, and then wrote again after finishing, and laterHe was very worried about his body while writing, and he also did short or long push-ups or yoga asanas every day.

I noticed that I was thin, fat, strong, and physically fit.

It can be seen that exercise is too important. No matter how you exercise, you must insist on a lot.

Therefore, it is suggested that everyone’s awareness of movement should be strengthened.

  Why bother with mental work?

  The principle has been described earlier.

Furthermore, many things in life need to be considered to understand. Asanas, including meditation, reading classics, are nothing more than methods. It is really necessary to participate in your own thinking. Thinking is the better mental work, Settled to withstand more tests.

These small habits of office workers can endanger health

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These small habits of office workers can endanger health

As for the nine-to-five-high-heeled shoes, the high-heeled shoes are assembled on the decent professional assembly, which really makes your white-collar image look good.

But those pointed toes, thin hard heels, are actually very easy to damage the toes and feet.

Between your toenails and the skin of your cheekbones, there is a thin gap, medically called “Gutter”.

The nail groove is very narrow, and continuous compression will cause attenuation.

When you walk in pointed and hard shoes, the toes are squeezed into a small triangular area in front of the shoes. Over time, the toenails will be embedded in the flesh, causing paronychia.

Make a delicate work makeup every morning, even if you sacrifice time for breakfast, you have to stay in front of the mirror for a while.

However, in a closed office building, a thick foundation will reset the pores and impede the normal breathing and metabolism of the skin.

Mercury in the foundation stimulates the stratum corneum of the skin for a long time, and it also thickens and even ages the facial skin.

While working, eating food in your mouth and pressing the keyboard, you can be busy.

However, when using a computer, the brain needs to mobilize more sensory systems such as eyes and ears, and participate in the processing of sound and light information. Therefore, the brain needs a large amount of blood supply to ensure sufficient energy. However, the stomach competes with it for limited blood, not only the blood supply to the brain.Insufficient, even digestive function will be reduced.

Eating and devouring food and eating is a common problem for office workers in this era. The pressure of work and life makes the office workers in a state of high tension. Eating seems to be a simple physical need, so eating is very fast.

This is very detrimental to your health.

Drinks such as coffee and strong tea drink too much at night and stay up late, and you have to go to work in the morning. Drinking coffee becomes the only way to keep your mind clear.

The metabolism of coffee, tea and other beverages in the body is different from that of boiled water. They are not a substitute for boiled water, especially the detoxification function of boiled water.

Coffee, strong tea, although diuretic, refreshing effect, but can also cause cell dehydration, drink more will affect the balance of the human body.

Most of the cool air-conditioned office buildings are air-conditioned all year round. From morning till night, you work in a constant room all year round, and you can hardly feel the surrounding weather.

According to American medical experts, about 17% of white-collar workers have “hot exhaustion” symptoms due to air conditioning.

The body has a strong body temperature regulation ability. When the external environment is higher than 35 degrees, the skin will regulate the body temperature by discharging sweat to maintain it within the normal range.

The snacks on the snacks at your hand are the nourishment when you go to work. When you are hungry, you can eat a few mouthfuls, saving you the trouble of taking out.

But be careful, these long-term foods, especially those with high oil content and high sugar content, may cause convulsions and make your office a breeding ground for bugs.

If the mole crawls on the skin, it may also cause dermatitis.

Wearing headphones during working hours. You think that wearing headphones while working can avoid disturbing the people around you. Even if you listen to music on your own, you won’t be discovered by the leader.

The earphones are hung in the external auditory canal, and the sound is transmitted to the ear at zero distance, avoiding the interference of other sounds, directly stimulating the ear nerves, and causing excessive volume can cause hearing loss.

Sedentary and sedentary for a long time, sitting in front of the computer many times and working hard, I do not know how much damage this has caused to our body.

As soon as I get to the office, I like to sit on the stool, and it will take a few hours.

The hip does not leave the stool and becomes a veritable “sofa hip”.

For a long time facing the computer for the computer family who are sitting in front of the computer for a long time, the biggest harm of the computer is radiation. Computer radiation is a problem that cannot be ignored, and the nerve, immunity, circulatory system function and life development function of the human body are allIt has a big impact.

Computer radiation is very harmful to our skin and body, and long-term viewing of the computer screen will make our vision drop sharply.

Boxing Erlang leg fist Erlang legs will indeed increase the risk of many diseases. This posture seems to make us feel very comfortable, but it will actually cause poor blood flow in the legs, uneven pressure on the lumbar vertebrae, local muscles in tension, may cause the lumbar muscles.Strain or aging of the intervertebral disc, causing low back pain.

It is just a chronic process that accumulates over time.

After urinating and urinating, the urine stays in the bladder for too long, and the toxic substances in the urine are reabsorbed by the renal tubules, which will increase the burden on the kidneys.

If you often urinate, the number of urination is reduced, the scavenging effect will be weakened, which will help the bacteria to grow and breed. Especially women, it is more likely to cause sphincter system infection. If the time is too long, the peripheral nerves will be paralyzed due to excessive tension, causing people to lose.Urinary sensation.

Over time, it will produce bladder neck obstruction, dysuria, leakage of urine, urinary incontinence and other symptoms.