The problem is that the hydrogen and the Han are the most common, the most important thing is that the uncle is not able to solve the problem.姞鍏ワ紝鏈変竴绉嶇嫭鐗圭殑鎻愬懗鏁堟灉锛屼篃鍙互鍗曠嫭鐢ㄦ潵鐐掕倝绛夈€傝€屼笖娲嬭懕鍚湁鍓嶅垪Can Hong Hong A: 堽 帲 浠 惠惠 渠 駒 逷 髷 庤 唑 姑 姛 叁 堬 纴 瀵 駬 楗 娌 倭 業 樬 業 樬 楬 泼 凬 泼 樬 泼 樼 樬滈兘鐗瑰埆濂姐€傞偅涔堬紝鍦ㄥ悆娲嬭懕鐨勬椂鍊欙紝鎴戜滑璇ユ€庝箞鍘荤毊鍛?娲嬭懕涓殑钀ュ吇鎴愬垎鐩稿綋涓板瘜锛屼笉浠呭瘜鍚捑銆佺淮鐢熺礌C銆佸彾閰搞€侀攲銆佺锛屽強绾ょ淮璐ㄧ瓑钀ュ吇绱狅紝鏇存湁涓ょ鐗规畩鐨勮惀鍏荤墿璐ㄢ€斺€旀Р鐨礌鍜屽墠鍒楄吅绱燗銆傚畠鑳介闃茬檶鐥囥€佺淮鎶ゅ績琛€绠″仴搴枫€佹潃鑿屻€佹姉鎰熷啋锛屽鑲ヨ儢銆侀珮琛€鑴傘€佸姩鑴夌‖鍖栫瓑鐥囩殑棰勯槻鏈夌泭銆傜蹇岋細娲嬭懕涓€娆′笉瀹滈鐢ㄨ繃澶氾紝瀹规槗寮曡捣鐩硦鍜屽彂鐑紝杩囬噺椋熺敤杩樹細浜х敓鑳€姘斿拰鎺掓皵杩囧锛岀粰浜洪€犳垚涓嶅揩銆傚悓鏃跺嚒鏈夌毊鑲ょ槞鐥掓€х柧鐥呫€佹偅鏈夌溂鐤句互鍙婅儍鐥呫€佽偤鑳冨彂鐐庤€呭皯鍚冦€傚垏娲嬭懕鏃讹紝鐢变簬鍓ヨ彍浜虹殑鐪肩潧鍙楀埌娲嬭懕鎸ュ彂鐗╄川鐨勫己鐑堝埡婵€鑰屽父甯告唱姘翠笉鏂€傚墺娲嬭懕Do you think the brand-new rainbow is forging?1.鍦ㄥ墺娲嬭懕鍓嶏紝鎶婂垏鑿滃垁鍦ㄥ喎姘翠腑娴镐竴浼氬効锛屽啀鍒囨椂灏变笉浼氬洜鍙楁尌鍙戠墿璐ㄥ埡婵€鑰屾祦娉簡銆?.灏嗘磱钁卞鍗婂垏寮€鍚?鍏堟场涓€涓嬪噳姘村啀鍓?It’s not easy to change.3.Are you afraid of Jing Jing Jing Jing? ソ 铡?What’s the matter?4.What is the difference between Cui Fu and Cui Fu? 3 Chong Fu Chong Cui Chong Cui?.Sorry, you’re so happy?.灞 忎 綇 forging frying pan?What’s the difference? What’s the difference? What’s wrong? What is it?Gallium?7娲嬭懕鐨勬皵鍛虫槸缁忛蓟瀛愬埡婵€鍒扮溂鐫涚殑銆傛墍浠ュ彧瑕佹妸榧诲瓙濉炰笂绾稿肪鍒囷紝灏辨病浜嬩簡銆?.鍓ユ磱钁辨椂鍙互鍦ㄧ牕鏉挎梺鐐规敮铚＄儧鍙互鍑忓皯娲嬭懕鐨勫埡婵€姘斿懗銆傛晥鏋滀笉閿櫍?Forging indignity, the world?澶 熷 彟 綫?!!)9.How is it that you are “sorry”?鍙墦寮€鍐扮鍐峰喕鏌?The song is very beautiful (you can’t do it), you can’t change it, you can’t change your shoulders!Xuan Zhuo Yun Hao!!
[Can you gain weight by eating chocolate]_chocolate_fat_obesity
Many people often like to eat chocolate. Chocolate itself is also a sweet, but it ca n’t be eaten often to fight against the skin of the body. Chocolate can be eaten occasionally.Absorb nutrients, but do not eat chocolate at night will gain weight.
It is easy to gain weight with chocolate, and these sweets are not good for the skin-most people think so.
In fact, chocolate is a snack with good beauty and health effects. As long as you choose the right chocolate, you can eat chocolate healthy and beautiful.
Japanese cafe googirl website introduces the health power of delicious chocolate, let’s eat healthy chocolate together!
The health benefits of chocolate may help skin beauty. Cocoa is the main ingredient in chocolate. It contains protein, trace amounts, residual fiber, minerals (calcium, iron, potassium, sodium, magnesium, zinc, etc.), polyphenols, vitamin A, vitamins.E, caffeine, theobromine and other nutrients.
Among them, the most noteworthy is the polyphenols it contains.
Data show that chocolate contains two times more polyphenols than red wine, and polyphenols can effectively resist aging and oxidation.
At the same time, chocolate contains dietary fiber, which also has a certain effect on the prevention and relief of constipation. It can promote the body to discharge old metabolites, prevent wrinkles and long spots, and create a good environment for skin beauty.
In addition, because the minerals contained in it are also abundant, and the human body is easy to lack minerals, the appropriate choice of chocolate can also supplement certain iron and potassium, and promote the emission of excess sodium.
In addition, eating chocolate can also improve cholesterol levels in the blood, promote blood circulation throughout the body, allow oxygen to reach the skin, and keep the skin in good condition.
In addition, the caffeine in chocolate has a certain calming effect, can improve people’s thinking ability, ease the feeling of restlessness, irritability.
And good mood is an important factor for maintaining good skin.
銆 愭 崰 幂 軖 軖 钖 弽 寮 忚 刚 裝 灧 抧 銆 慱 迪 “ザ 娌 筥 筗 緛 緛 _ 鐗 圭 偣
涓€璇村埌濂舵补璇︾粏濂藉浜哄瀹冮兘鏈夊緢缇庡懗鐨勫嵃璞★紝涓嶈繃鎴戜滑閮界煡閬撳ザ娌逛腑鍚湁寰堥珮鐨勮兘鍔涳紝涓€浜涘ザ娌逛腑涔熶細鍚湁鍙嶅紡鑴傝偑锛岃€屾贰濂舵补灏卞睘浜庢鐗╁ザ娌广€傚叾瀹炲畠涔熸槸瀛樺湪鐨勩€傞偅涔堝姩鐗╁ザ娌瑰拰娣″ザ娌瑰摢绉嶅惈閲忛珮鍛紵 鍝濂舵补鐨勮剛鑲Do you want to twiddle?鎴戜滑鐭ラ亾锛屽姩鐗╁ザ娌瑰惈鏈夊ぇ閲忕殑楗卞拰鑴傝偑閰搞€佷細澧炲姞浜轰綋鍐呰儐鍥洪唶鐨勫惈閲忥紝寮曡捣鑲ヨ儢銆佸績琛€绠＄瓑鐤剧梾锛屾參鎱㈣鍒椾负涓嶅仴搴风殑椋熷搧锛屽姞涔嬪姩鐗╁埗鍝佸湪鍘熸枡鏀堕This is the best way to do it. It ‘s very difficult to see how it works. It ‘s so cold, it ‘s so cold, it ‘s so good, it ‘s so good. It ‘s so good.虹幇銆傝繖灏卞儚璞嗘祮鍦ㄧ墰濂朵箣鍚庡嚭鐜颁竴鏍疯嚜鐒躲€?妞嶇墿濂舵补浠ユ鐗╂€ф补鑴備负鍘熸枡锛屾墍浠ヤ笉鍚儐鍥洪唶锛岃緝绗﹀悎鐜颁唬鐨勯ギ椋熷仴搴锋爣鍑嗐€傜敱浜庤繃鍘荤殑鎶€鏈湁闄愶紝妞嶇墿娌硅剛鍦ㄦ阿鍖栬繃绋嬩腑浜х敓鐨勮剛鑲吀涓哄弽寮忚剛鑲吀銆傚弽寮忚剛鑲吀鍜屽緢澶氬姩鐗╁埗鍝佷腑鍚湁鐨勯ケ鍜岃剛鑲吀涓€鏍烽毦浠ユ秷鍖栥€?鎵€浠ュ悗鏉ユ湁浜嗗畬鍏ㄦ阿鍖栨妧鏈紝杩欑鎶€鏈彲浠ヨ妞嶇墿濂舵补鎵€鍚殑鍙嶅紡鑴傝偑閰歌秼杩戜簬闆躲€傜缁熷湴璇存煇绉嶅ザ娌瑰惈鏈夊灏戝弽寮忚剛鑲吀鏄笉绉戝鐨勶紝蹇呴』鐪嬭繖绉嶅ザ娌瑰埗浣滄椂鐢ㄧ殑鏄笉鏄渶鍏堣繘鐨勫伐鑹恒€?
Eight ways to make your man passion every day
1. He is gay; 2. He has a lover outside; or there is no lover, but some night stand, or prostitutes, or have no interest in you already; 3, sexual function declines.
For the first case: you have no way to change his sexuality. What do you need to do to see your situation? If you focus on the family, you can only maintain this asexual marriage, and the price of the woman will be great.
Some women are naive to think that they are better than another man, or that they can change, but they are wrong. In the eyes of a gay man, men are far better than women.
Homosexuality is unlikely to change throughout life.
No matter what external forces can’t do it.
For the second case: Since you two have been married for several years, you know each other well.
There is no freshness at all, the degree of pleasure during sex has dropped a lot, and there is no attraction.
As time goes on, you will become less and less interested.
Lead to continuous results.
Men’s curiosity is heavy, and they need to have a sense of mystery, which will cause suspense. In this case, sex is the most enjoyable.
It is necessary to have reservations between husband and wife, which is a mysterious and fresh source.
In addition, most men can hardly resist the temptation to block the outside world, and most men’s hearts cannot just stay on one woman.
To the family, they have a sense of responsibility, but they can’t stop their minds that are restless for sexual attraction.
“Color gallbladder” is actually the best photo.
Many women can’t understand the usual honesty, or a high weight, or a noble and elegant husband, will actually do something in the dirty “chicken nest”.
This is based on sexual attraction.
For the third case: medical reason will not say.
If he is not over 50, try not to take medicine.
You can let him exercise more, do some gymnastics with enhanced functions, and the diet should not be too vegetarian. Men need meat for enhanced functions (ha, I didn’t expect it).
If he is above 50, it will vary from person to person, there is really no way but to take medicine.
How to do it?
The general principle is: make him feel a strong pleasure in having sex with you, so that he will not have other ideas.
Many husbands go out and mess up with others because they have no happiness with their wives.
The method is as follows: 1. Don’t let him see naked, tight underwear will have sexual impulses.
2, the tone should be soft, pink can stimulate sexual desire.
3. Don’t take the initiative to ask. Men don’t cherish things that they get easily, but don’t refuse men’s initiative.
4. When having sex with a man, try to get him the greatest pleasure. This is the most important point. After that, the man will miss it and may think about it several times a day.
So some necessary sexual skills should be learned according to the needs of her husband.
5, when you have sex with your husband, take the initiative (this is different from the above initiative), such as grabbing him, help him feel good, put down his body, like a prostitute (between the husband and wife, not afraid).
6, usually pay attention to his clothes and dress, so that he has a bright feeling, his impulse will follow.
7. Women with big breasts and thin waists are always welcomed by men.
8. When you have sex, show your voice and movements (called the bed), which means that you enjoy that kind of pleasure. Men like to see you like this, there is a kind of conquest pleasure, he will have a stronger erection.
Editor’s Note: Do the above and ensure that he will want to have sex with you every day.
But do it every day, can you stand it?
Change it to weekly, change the time once a week, different clothing styles, different environments, but you must not be different people!
Don’t look at it anymore, go home and prepare for yours!
Five functions and effects of rabbit meat
Eating some rabbit meat daily is good for the body, because the efficacy and function of rabbit meat is quite powerful. Do you know that rabbit meat has certain effects and functions?
If you want to eat rabbit meat every day, there are some rabbit meat practices that you can learn without hindering you to learn with the editors!
1. Eliminate diseases and strengthen the body: Chinese medicine believes that rabbits are cold, sweet, enter the spleen, stomach, and large intestine meridian, and are effective in treating nourishing and nourishing qi, and can treat the diet caused by weak spleen and stomach to reduce fatigue and fatigue;Treatment of thirst caused by inadequate Yin and blood, drink more, constipation, weight loss; clearing heat and cooling blood, can treat blood vomiting caused by blood heat delusion, blood in the stool and so on.
2, puzzle: rabbit meat contains unsaturated fatty acids that the human body cannot synthesize, especially lecithin, containing 1652mg per 100g of rabbit meat is an indispensable important nutrient in the development of human brain tissue cells.
Therefore, eating rabbit meat often is conducive to the intellectual development of children and also helps to prevent Alzheimer’s disease.
3. Beauty: Aunt’s content in rabbit meat is less than 2.
1%, lower than lean pork (6.
5%), beef (6%), mutton (7.
7%), chicken (75%); rabbit carbohydrate content is less than 0.
1%, lower than beef and mutton (0.
3%), chicken (0.
4%), so eating rabbit meat often is not easy to gain weight.
Rabbit meat is rich in B vitamins, especially high in niacin, which can not only promote the conversion and synthesis of nutrients, but also eliminate dermatitis, prevent rough skin and make the skin tender and smooth.
4. Health care: Plasma does not compress water, and does not supplement dilute acids and bases. It cannot be saponified. Deposits in the biliary tract are prone to form gallstones. Deposits on blood vessel walls are likely to cause atherosclerosis and cardiovascular disease.Cerebrovascular disease.
The cholesterol content of rabbit meat is only 0.
05%, lower than chicken (0.
09%), beef (0.
14%), pork (0.
Therefore, rabbit meat is an ideal food for patients with hypertension, coronary heart disease, arteriosclerosis and diabetes.
5. Stomach nourishment: The flesh muscle fiber is tender and delicious, it is cooked fast when cooked, digested quickly after eating, and easy to absorb.
The human body’s digestion of rabbit meat is reduced by 85%, which is higher than that of pork (75%), beef (55%), and chicken (50%). It is especially consumed by patients during illness and rehabilitation, which helps patients recover their physical strength as soon as possible. It is chronicIdeal tonic for gastritis, duodenal ulcer, colitis and frail patients.
How to take a nap without hurting the neck
According to relevant surveys, only about 30% of people have the habit of taking a regular nap, and 80% of these people have a bad discount on the quality of their nap due to improper sleeping posture and inappropriate sleep time; more than half of them believe that, Siesta is optional, it is perfunctory when it is too sleepy.
As the temperature rises at noon in summer, during the cooling and perspiration process of the human body, skin capillaries expand, blood distribution in the body is unbalanced, a large amount of blood stays distributed, and brain blood supply is relatively insufficient. After working and studying in the morning, it will generallyFeeling tired and ill.
If you take a proper nap after lunch and make timely adjustments to your body, it will be very beneficial to work and study in the afternoon.
So, how is siesta more scientific and healthier?
Experts advise everyone to pay attention to the following points: Do not eat greasy food before going to bed, do not eat too full.
Greasy food will increase blood viscosity, aggravate coronary artery disease, increase gastric digestive burden, and affect the quality of lunch breaks.
Put a pillow on your bed to reduce heart pressure, prevent snoring, and cause fever.
The nap position should be lying on your back or on your side.
Grasp the length of the siesta, depending on the state of sleep at night and the degree of exertion in the morning work, generally should not be too long, about half an hour is appropriate.
Too long time will cause deep sleep, and you will feel drowsy after waking up.
After waking up gently, get up slowly after taking a nap and drink a glass of water to replenish blood volume and replace blood viscosity. Do not immediately perform complicated and dangerous work.
Avoid infected external stimuli, due to muscle relaxation, capillary dilation, enlarged sweat holes, susceptibility to colds or other diseases after falling asleep. Also pay attention to avoid wind and cold, avoid air conditioning, and blow fans directly to the body.
Do not snoring while sitting or lying down. Siesta and sitting snoring at the desk will reduce the blood supply to the head and cause dizziness, dizziness, tinnitus and other symptoms of hypoxia such as brain anatomy after awake. Over time, it will cause spinal deformity and waist muscles.Strains, etc.
Some people use their hands as pillows and lie down at the table in the morning to sleep. In this way, the pressure on the eyeballs of the complications will be forced to fall, which will affect the breathing, blood circulation and neurological diseases, and make the hands and hands tingling.
Siesta can not be casually in the corridor, under the shade of the tree, on the grass, lying on the concrete floor and sleeping on the ground, and do not sleep at the wind vent.
Because a person’s body temperature regulation central function declines during sleep, the severe case catches cold, and the mild case wakes up easily to cause physical discomfort.
Experts advocate new rules for decompression in urban populations
The new concept of decompression, the more fatigue, the more exercise, is being admired by more and more urban “high-pressure families”.
At a recent Asia-Pacific expert seminar on brain health and nutrition, Professor Shigeki-Watanuki from the Department of Physiology and Anthropology at the Design Institute of Kyushu University in Japan and Professor Azhar-Mzain from the Department of Psychology, Purdue University School of Medicine and HealthA foreign scientist unanimously advocated to the urban mental labor crowd, the more tired the body, the more forced to squeeze out a certain amount of time for proper exercise.
At the same time, it is also necessary to do supplementary homework and timely supplement the nutrition needed by the body and brain.
Proper exercise is also a kind of rest. Don’t think that only “moving” is called rest.
In fact, for brain workers such as white-collar workers who are overloaded with brain, proper exercise is also a kind of rest.
Sports medical scientists believe that everyone is a natural athlete. Sports help us recognize the world, accumulate wisdom, and taste happiness.
Exercise develops more than just physical energy.
Therefore, moderate exercise is the most effective and a variety of active ways to rest.
Scientific experiments show that people who exercise daily will have more flexibility in their cardiovascular and cerebrovascular systems, and their blood circulation will be smoother. This will provide more adequate oxygen and nutrients to the brain tissue and make the brain move more freely.
In addition, exercise may relax muscles that are usually temporarily active and eliminate local fatigue.
Therefore, choosing a combination of dynamic and static, relaxed physical and mental exercise will help improve the comprehensive analysis of the cerebral cortex.
Mo let nutrition light up “Double Jump Light” Scientists have found that although the weight of the human brain only accounts for about 2% of the body’s weight, the energy consumed by the brain accounts for 20% of the energy consumed by the whole body.
The brain reserves very little energy, and the energy required for its normal operation is mainly obtained from daily nutrients.
Therefore, it is particularly important to have adequate nutrition.
For example, by increasing the protein content of food, you can increase the excitement and inhibition of the cerebral cortex.
In addition, active nutrients are also good “boosters” to promote brain movement.
Recently, leading scientific researchers at Brand’s Health Science Center have discovered a natural active substance, Zhipiji, which is present in nutritional supplements.
Experimental data show that this active substance exists in biologically active molecules such as chicken essence and is one of the main elements to ensure the flexible operation of the brain.
Professor Azhar Mzain, Professor of Psychiatry, School of Medicine and Health Sciences, Purdue University, Malaysia, found in clinical experiments that students who took two bottles of chicken essence every day for a 3-minute temporary memory test had scores that were about 12% higher than that.It has also been enhanced.
It can be seen that regular intake of nutritional supplements containing Zhi Peiji and other active ingredients, such as Bran’s, can improve the efficiency of brain activity to a certain extent, improve thinking ability and mental concentration, and improve thinking and memory.
Rich in vitamin B1, protein, and lecithin can also promote metabolism in the body of the brain exerciser to provide energy for the brain, vitamin B6 and B12 can protect and calm the nerves.
It is recommended that mental workers scientifically arrange three meals a day, and then the nutrients required by the brain.
Tips on brain training (1) During work breaks, you can relieve mental fatigue by walking, running stairs, taking a nap, etc.
(2) Participate in educational programs, as well as games and educational toys that can train your brain.
(3) Reading aloud, counting, writing, etc. are all very helpful to exercise your brain power, and the best time to exercise your brain power is in the morning when your brain is most active, or even just use work, open time to school, or usuallyFragmented free time, continuous exercise of brain power will have unexpected results.
How to exercise scientifically in summer to get rid of nasty excess meat
How to exercise scientifically in summer to reduce the pesky excess meat?
The good news is that I finally do n’t have to wear thick clothes anymore, and I no longer need to point my fingers to the quilt to decide whether to continue to bed.
For a girl, she can finally flutter her long skirt again.
However, everything has its opposite.
After a winter, too many uncles accumulate in the body of many friends, and all this can be covered by thick clothing.
But when these bunkers are gradually stripped, the “sharpness” changes in the body will definitely cause too many beautiful friends to be crazy.
In order to maintain a good figure, a large number of friends will make up their minds to strengthen exercise in the summer to make the devil’s figure reappear.
In addition, since summer is generally hot, everyone’s appetite is generally small, so it is easier to lose weight compared to other seasons.
Seeing this, I believe that many friends are already eager to try it?
So, how to exercise in the summer to achieve a good weight loss effect?
Short-term exercise shouldn’t be too much. Many friends who stick around think that posture exercise has a very good effect on weight loss.
However, weight management nutritionists said that such a time exercise method is not scientific.
After a lot of exercise, due to the loss of body water, the number on the weight scale will naturally decline. However, it is unknown how many aunts are actually decomposed.
Experts say that only proper exercise time and exercise intensity are the most effective methods of metabolic abnormalities, and this appropriateness varies from person to person.
Even so, whether you can exercise consistently is also a key factor in the ultimate success of weight loss.
Exercise time should not be too long. After the event, the amount of water should be moderate. The weather is hot in summer. The human body consumes a lot of heat. Therefore, if you do not grasp the amount of exercise, you will easily cause the body’s blood sugar to be low.Lead to fainting, so excessive exercise in the summer is bad for your health.
Even the exercise time can be controlled reasonably, but the hot weather will continue to accelerate the loss of water in the body. Therefore, we must pay attention to the timely consumption of water consumed by the body, so at least two glasses of water should be consumed half an hour before the exercise.
If you spend more than half an hour outdoors, be sure to bring a bottle of water, preferably a saline solution.
The most pleasant swimming in the summer exercise room is popular. Due to the influence of the hot sun in summer, many sports are not convenient, and swimming is the best fitness program.
Because swimming is a whole body exercise, basically every part of the whole body can fully move in the water.
And as a representative of aerobic exercise, continuous release swimming can obtain a significant fat burning effect.
In addition, in general swimming pools or beaches, the water temperature will be lower than the body temperature. Cool stimuli can shrink capillaries, accelerate blood circulation, and promote metabolism.
However, I want to remind everyone that if you swim too fast, you are too anxious, and if you move too intensely, you may cause injury.
To avoid injury during swimming, remember to warm up before entering the water.
In fact, every summer, the major swimming pools are almost full.
Friends who want to lose weight through swimming may be tangled for a while.
Keep away from cold drinks and snacks after exercise to reduce weight for a while. Many friends have chosen a scientific exercise method and have been insisting on it, but they have always wondered why they still ca n’t lose weight.
Experts say that this situation appears to be largely related to their eating habits.
Many people think that after exercising, their aunts have been consumed, so it doesn’t matter if you have a cold drink and have a good time.
However, what they don’t know is that these cold drinks are mainly high-sugar foods. When they enter the body, they can quickly cause blood sugar to rise, and they can change to trace amounts under the action of insulin, causing weight gain. At the same time, many ice creams contain trans fatty acids, which affect the human bodyhealth.
I believe that many of my friends must be crazy about losing weight, dieting, and exercising during this time. They are doing everything. Old Chinese medicine reminds everyone to pay attention to health.
How do girls eat healthy during menstruation?
[Introduction]Menstrual women’s physical resistance is in a state, and the functions of various tissues and organs may be affected. Therefore, women need to master some medical common sense and protect themselves more.
The following editors introduce healthy eating during menstruation. I hope women will pay attention to it.
Menstrual diet “do not” daily drink tea: menstrual menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation, and should be supplemented with iron.
And tea contains more than 30% of the implanted acid, which is easy to combine with iron ions in the tandem, causing precipitation, hindering the absorption of iron ions by the mucosa of the intestines; causing slight pain, causing worry, irritability and emotional instabilityAt the same time, the vitamin B stored in the body is also consumed, destroying the intensified metabolism.
Caffeinated beverages: Increase breast tenderness, cause worry, irritability and emotional instability, and consume more vitamin B stored in the body, destroying metabolic metabolism.
Alcohol: Alcohol consumes the body’s vitamin B and minerals. Excessive alcohol consumption will destroy the damaged metabolism and produce too much estrus hormones, which will stimulate blood vessel expansion, causing early menstruation and excessive menstrual flow.
Cold drinks: Those who have cold menstrual disorders should not drink.
Soda: Women who greatly enjoy drinking aerated drinks will experience fatigue and weakness during menstruation, which is a manifestation of iron deficiency.
Because soda and other beverages mostly contain phosphate, it has a chemical reaction with iron sanctions in the body, making it difficult for iron to be absorbed.
In addition, drinking soda will neutralize soda bicarbonate and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Milk: Cheese is the source of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods can disrupt the absorption of magnesium.
Chocolate: Chocolate intentions are out of control.
Chocolate can cause more emotional instability and sugar, and in addition to gaining weight, it also increases the demand for vitamin B.
At the same time, sugar will consume vitamin B and minerals in the body, replacing people to eat sugar foods more.
Consuming high-sugar sweets not only does not improve the symptoms of menstrual discomfort, but may also be caused by blood sugar disorders, which affect the balance of hormones in the body and increase uncomfortable feelings.
Zanthoxylum, cloves, and peppers: You should eat light, flat, and nutritious substances during menstrual periods, and should not eat spicy foods that are irritating, so as not to stimulate blood vessel expansion, causing early menstruation and excessive menstruation.
Foods such as peppercorn, cloves, and pepper are all seasonings. When you are cooking, it is better to put some transformed vegetables.
However, women during menstruation should not consume these spicy and irritating foods, otherwise they may easily cause dysmenorrhea and excessive menstrual blood.
Crab: Sexually cold, can clear heat, cool blood, and dissipate blood stasis. During women’s menstruation, avoid cold and cold things, especially those with cold dysmenorrhea, and should not eat.
Tianluo: It has a cool nature and can clear heat.
Don’t eat cold snails and other cold things during menstruation.
Pear: Do not eat more raw pears during menstruation.
Persimmons: Persimmons contain amino acids, which are easy to combine with iron and hinder the body’s intake of iron in food. Since women lose a lot of blood during menstruation and need iron supplements, it is not appropriate to eat persimmons.
Watermelon: Women during menstruation should fast.
Bamboo shoots: Bamboo shoots are cold, and contain crude fiber and insoluble calcium oxalate. Women should not eat during menstruation.
Pay attention to some special foods during menstruation (1) Salt: Women who eat salty food before menstrual cramps are harmful.
Excessive salty food increases the amount of salt and water in the body, which causes headaches, agitation, and irritability before menstruation.
(2) Avoid cold food: Traditional Chinese medicine believes that blood is hot, but cold is stagnation.
If the menstrual period is cold, one will hinder digestion, and the other will damage the body’s yang, leading to internal cold, cold stagnation, impaired menstrual blood flow, and too little menstrual blood, even dysmenorrhea.
Even during the hot summer season, it is not advisable to eat cold drinks during menstruation.
The menstrual diet should be cooked and warm foods. In winter, eat some warm foods such as lamb, chicken, longan.
(3) Avoid drinking strong tea: In addition to certain nutritional value, tea also has the role of cardiovascular disease.
However, women’s special physiological factors during menstruation have decided not to drink strong tea.
Because of the high content of caffeine in strong tea, it stimulates nerves and cardiovascular, makes people excited, accelerates basal metabolism, prone to dysmenorrhea, prolonged menstruation and excessive menstrual blood.
At the same time, the implanted acid in the strong tea is strongly combined with iron in the food during transformation, and precipitation occurs, which hinders the absorption of iron and causes iron deficiency anemia.
Menstrual healthy diet (1) Food: carrots, red amaranth, spinach, jujube, longan meat, pork liver, pig heart, sheep liver, beef liver, chicken liver (animal liver), egg food.
(2) Chinese medicine: Angelica, Baiji, Ejiao, Rehmannia glutinosa, Polygonum multiflorum, etc. (3) Medicinal diet: Guiqiwuji decoction, Shouwuhuangqiwuchi decoction, longan and jujube porridge.
Twelve kinds of food scraping detoxification makes you fast and thin!
After the Spring Festival, what are the most likely to lose weight when eating weight loss food?
Below, introduce 12
kinds of scraping foods, let you eat easily and remove the small belly, hurry and see!
Grapes are a natural substance that lowers cholesterol. It lowers cholesterol and inhibits platelet aggregation. Therefore, grapes are one of the best foods for patients with hyperlipidemia.
Apple apples have a very good lipid-lowering effect due to the metabolism of pectin, cellulose and vitamin C.
If you eat two apples a day for one month, most people’s blood LDL plasma will decrease.
Bananas can effectively prevent constipation and prevent deposits from accumulating in the body. Because bananas are slightly cold, if people with stomach cold can steam them.
Celery celery can produce lignin when it is digested by the intestines, which can effectively inhibit carcinogens in the insertion and accelerate the running time of the feces in the intestine.
銆€銆€Recommended to eat: use celery to cook soup, then add salt, milk, two tablespoons of flour into the soup, take the pot to take.
Tasty appetizer, healthy intestines.
Regular consumption of sweet potatoes can help maintain normal folic acid levels in the body and reduce the risk of cancer, and there are abundant supplemental fibers in sweet potatoes to help promote gastrointestinal motility, prevent constipation, and avoid cancer.
Mung bean green bean has the effect of clearing away heat and detoxifying, dehumidifying and diuresis, quenching thirst and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to avoid damage of organic acid.
Renqiren can promote blood circulation, water metabolism, and exert diuretic swelling effect.
銆€銆€Recommended to eat: directly after the roe is boiled in boiling water, add some sugar to the taste of the individual, is a natural skin care product.
Millet millet contains no gluten, does not stimulate the inner wall, is a mild fiber, easy to be digested, so it is suitable for detoxification meals, eating millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrients, and also helps whitening.
The coarse rice has rich fiber, absorbs water, absorbs fat and has a full satiety. It can make the whole intestines easy and cause detoxification. It is a good detoxification method to eat a bowl of flour rice porridge or a cup of juice rice soy milk every day for breakfast.
Carrot and carrot are very helpful for improving constipation. They can also be carotene, which can neutralize toxins. Fresh carrots have better detoxification effect.
銆€銆€Recommended to eat: carrots into juice and honey, lemon juice, both good to drink and quench your thirst, but also beneficial detoxification.
Yam Yam can rectify the digestive system, reduce subcutaneous micro-deposition and avoid obesity.
Recommended to eat: can be peeled white yam and pineapple cut into small pieces, together with the juice mixed, have the function of stomach and intestines.
White radish has a good diuretic effect, and the cellulose contained can also promote bowel movements.
銆€銆€Recommended to eat: raw or juiced, fried, stewed.