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[How much black tea is appropriate for a day]_How to drink_How to drink

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[How to fish cowpea]_ How to fish cowpea _ How to fish cowpea _ How to fish cowpea

[How to fish cowpea]_ How to fish cowpea _ How to fish cowpea _ How to fish cowpea

When the disease came, it was silent. It is very likely that we are always eating outside. We should take it as a lesson. The following is an introduction to picking cowpeas, and we will cook ourselves later.

1.

Prepare the ingredients and wash the cowpeas for later use.

To make cowpeas, choose the emerald green long cowpeas, which taste better.

2.

The water in the pot is boiled, ready to cook cowpea.

3.

After the water has boiled, roll in the cowpeas and turn the cowpeas with a spatula or chopsticks, so that they are evenly heated.

4.

The beans are scalded in the water for a while, turned into a slightly deeper emerald green, and then picked up and put in a sieve to dry the water.

5,

After the beans are filtered to dry the water, hang them on a hanger and bask in the sun. In summer, the sun is large, so you don’t need to expose to the sun.

6.

Dry to become slightly khaki 7.

And the skin of cowpea is slightly crumpled, so you can put it down and prepare it for frying.

8.

Rinse the cowpeas a little, cut into one-inch long pieces, cut the red peppers into shreds, and chop the garlic for later use.

I also put in some minced meat this time, so I can see the meat in the finished picture, and I forgot to shoot it.

9.

Heat the pan with the cold oil and stir-fry the ingredients. Of course, you must fry the meat first. Cut the minced meat and marinate with ginger and garlic and a small amount of raw soy sauce.

10.

Let’s take a detailed picture again. It looks pretty good. The steps for fishing cowpea are simple, but to do it well, you need to try and practice it carefully.

Although methods are important, understanding is more important.

Only by truly understanding can we make good food.

[Difference between whole milk and pure milk]_whole milk_pure milk_different points

[Difference between whole milk and pure milk]_whole milk_pure milk_different points

Many people find a problem when buying milk in the supermarket. Milk is divided into whole milk and pure milk. Many people think that the nutritional value of whole milk is higher, but the nutritional value of pure milk is in a balanced state.Suitable, the body needs nourishment, that is, non-skimmed milk, a small amount of higher content, pure milk is raw natural milk.

First, pure milk includes fresh milk, whole milk, low-fat milk, and fingerless milk.

Second, fresh milk is also called pasteurized milk. It adopts low-temperature pasteurization, which can completely retain the nutrients in milk, and does not contain flavors, thickeners, preservatives and other additives. It is the highest quality milk, but at room temperatureMinimal save time.

Third, whole milk is milk that has not been skimmed, with a trace content of about 3%; skim milk refers to the removal of a portion of normal milk’s aunt to reduce the trace content to zero.

Less than 5%; low-fat milk usually contains 1 in adults.

About 5%, can meet the nutritional needs of modern people in pursuit of “high protein, low Tsai”.

Third, usually, children are suitable for whole milk, preferably pasteurized milk; adults can choose according to their aunt’s needs; the elderly recommend using low-fat skim milk.

Depending on the brand of milk and the taste of the milk, the source of milk may be different, so it is recommended to choose as needed.

Rubber exercises relieve occupational diseases

Rubber exercises relieve occupational diseases

Modern women, from nine to five, stay away from the table, back pain becomes an occupational disease in the office, often sighing for lack of exercise space or stay away from sports places.

In fact, proper exercise can reduce the stress of work, relax the body and mind, and regain the spirit.

After that, I introduced a set of exercises that are simple and do not take up much space for women.

The rubber used for aerobics can be found in the clothing ingredients mall, and the specifications are 1 in length.

5 meters, width 0.

08 meters-0.

1 meter.

  First, pull a knot on the rubber band, step on one end of the rubber with your right leg, and bend over to the other end of the portable rubber.

Raise your body and pull the rubber firmly to your chest with both hands.

Exercise left and right legs 40 times, effective baseline backache.

  Second, sit on the chair with your legs crossed, and wear a rubber band on your calf.

Swipe your legs out.

20-25 reps of movements can effectively relieve tibia fatigue.

  Third, sit on the chair with your legs kicked, the rubber on your right foot, and the rubber on each side.

Press your right leg forward hard, hold the rubber firmly with both hands and lift it up.

The left and right legs are alternated 20 times each, which effectively relieves leg fatigue.

  Fourth, twist the arm upright, bend the arm and put on the rubber ring.

Keep your arms bent and twist your elbows outwards.

20-25 repetitions of movements can effectively reduce weight fatigue.

  Fifth, the lifting arm is slender, with one end of the rubber on the right foot and the other end of the rubber on the right.

Lift your right arm hard.

Exercise left, right and left alternately 40 times, effectively reducing arm fatigue.

  Sixth, expand the body of the chest, hold the rubber with both hands and put it on the chest.

With both hands, pull out flat and stay for 3 seconds at the maximum limit.

20 exercises will help the lungs to breathe and reduce slight fatigue.

  7. Hold the rubber in front of and behind the body with both hands, and then straighten the rubber.

Pull forward effectively reduces fatigue, and pull backward effectively reduces fatigue.

20 exercises each.

Foot body universal eye protector popular cycling 3054 grip 3051 grip.

Eat 3 kinds of food for dry and moisturizing lungs in autumn and winter

Eat 3 kinds of food for dry and moisturizing lungs in autumn and winter

In the autumn and winter seasons, my throat is itchy and uncomfortable, especially when I get up in the morning and feel something in my throat. In fact, this is a typical “autumn dryness”. Eating a lot of food that refreshes the lungs can effectively relieve it.

Recommend several kinds of moisturizing ingredients, resist Yu Qiuzao depends on how you eat!

In addition to protein, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids.

These ingredients have a comprehensive effect on the human body, which not only has good nutritional nourishing power, but also has a certain effect on a variety of diseases caused by the dry climate in autumn.

Chinese medicine believes that lily is sweet, slightly bitter, and slightly cold.

Into the heart, the second lung, as a tonic.

It has the effects of nourishing yin and nourishing the lungs, clearing the heart and soothe the nerves, relieving fever and diuresis, relieving cough and asthma, and regulating the stomach and spleen.

Pears contain sugar, protein, traces, residues and multivitamins, which have the effect of clearing the lungs and nourishing the lungs, and can reduce the lungs from being affected by dust and smoke in the air.

Pear fruit also has medicinal value, which can help digestion, moisturize the lungs and clear the heart, eliminate phlegm and cough, reduce fever, detoxify sores, and also have diuretic and laxative effects.

In addition, the estimated fiber in pears can help people reduce plasma levels and help lose weight.

American nutritionists have found that each pear contains 10 grams of dietary fiber that reduces plasma, which meets 40% of the body’s daily need for supplementary fiber.

Radish eating radish raw can no longer improve the body’s immunity, and has good anti-cancer and disease-resistant effects.

It is very effective for eliminating dry heat, eliminating toxic heat in the body, and restoring essence and vitality. People with dandruff, itchy scalp, cough and nosebleed are suitable for consumption.

Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

However, radish is a cold vegetable, and those with a cold and cold constitution should not eat more.

Mommy’s October Yoga Life

Mommy’s October Yoga Life

Yoga originated in ancient India and is now widely spread around the world.

Pregnant mummy practicing yoga basically helps one’s own health, and can make childbirth smoother and easier.

bring it on!

Get ready to practice and relax with us.

     Steps to worship in January: Decrease, open your feet slightly wider than your shoulders, put your hands together on your chest, and breathe deeply; inhale, with your upper body bent backwards; exhale, with your upper body bent forward; hold your hands on the front floor of the body, applyTry to straighten and breathe deeply; inhale, bend your knees; exhale, hold your chest against the ground, stay for 6 seconds, and take a deep breath; inhale, slowly lift your body upwards; exhale, hold your hands steady, and lift your knees off the groundAnd straighten out; slowly return the body to the posture, inhale and lean back; exhale, restore, put your hands together on your chest and breathe deeply.

  Note: Exercises in the second and third trimester.

In the second trimester of pregnancy, the abdomen is protruding and the body’s center of gravity is unstable, so pay attention to maintaining balance when practicing. You can also practice in the corner or a place with a pole.

Don’t force yourself, rest when you feel tired.

  Disadvantages: Improve the pregnant women’s lack of exercise, strengthen their physique, make their metabolism strong, smooth blood circulation, provide sufficient oxygen for the baby in the abdomen, and be beneficial to the health of the mother and child; exercise 1-2 times a day can eliminate the nervousness of the pregnant woman, Relieve physical fatigue and maintain full energy.

  February fish-style steps: lie flat on the ground and take a deep breath; put your hands and fists on both sides of the body, hold your body with your hands, the sides are high, your head and heart are on the ground, stretch and shorten, stay for 6 seconds, take a deep breath; restore, adjust your breathEvenly.

  Note: Do your best to raise the high floor so that it is close to the ground. This action can correct the hump.

Remember!

As long as you feel unwell, you should slowly restore it, and do not force it to avoid injury.

  Best: This action is good for the tonsils, thyroid and lungs, which can increase resistance; it has softness, beautifies the alignment and shoulder muscles, and has the function of preventing colds.

     March sit-down steps: zoom out, open your feet slightly wider than your shoulders, and take a deep breath; inhale, bend your knees into a horse step, hold your hands for 6 seconds and breathe deeply; restore, adjust your breathing evenly

  Note: It is advisable to practice more sit-in exercises in the early stages of pregnancy.

When contracting and bending, try to open your knees to the limit as far as possible, and put all your strength on both legs to exercise your leg strength.

  Symptoms: Promote blood circulation and high blood pressure growth, strengthen leg strength and endurance, more exercises can store plentiful physical fitness, help birth, and it is very effective in preventing poor blood circulation caused by insufficient exercise of pregnant women.

  Resting steps: Lie flat on the ground with your feet open to the left and right slightly wider than your shoulders; your hands naturally hang on both sides of your body with your palms facing up, eyes closed, and deep breathing.

  Note: After completing each yoga movement, adjust it with a rest style to relieve tension.

When entering the relaxation phase in a rest style, you must pay attention to focusing on the body, from head to toe or foot to head, with deep breathing, and slowly feel the relaxation of each part of the body and the skin.

In late pregnancy, you can practice this exercise on a soft pillow under the waist, but do not cushion it too high, so as to make pregnant women comfortable and relaxed.

  Symptoms: Physiological tranquility, spiritual pleasure, elimination of fatigue, refreshment and mental and muscle tension.

  Practicing Yoga TIPS 1, clothes should be loose and comfortable, practice barefoot; 2, practice should be done on an empty stomach, eating and bathing after 30 minutes; 3, concentrated, slow and gentle movements, breathing evenly; 4, do not over-stress or forceDon’t compete with others; 5. It’s best to keep practicing every day and do it regularly.

     April King Kong sit-down steps: sit on your knees, sit on your back heels, take a deep breath; stay for 10-20 seconds, return.

(It can also be extended to 1 minute according to your own situation) Note: When kneeling, the upper body must be carefully relaxed, the main exercise and the above strength, pay attention to tighten the chin, and keep the back straight.

  Advantages: This action can make the practitioner feel at ease, improve physical fitness, increase attention, and make the spirit happy. It is suitable for pregnant women to practice often to relieve the tension and stress of pregnancy.

     May cat-style steps: sit on your knees, take a deep breath; kneel straight, your hips are perpendicular to the alignment, your hands are in front of the front, your palms are parallel to the alignment, inhale, the waist is sunken, your head is raised, and your face is up; exhale, waistRaise your head, retract your head inward, take a deep breath, and swing your waist up and down several times; restore and adjust your breathing evenly.

  Note: Attention should be placed on the waist when practicing, the process of swinging the waist should be slow, and the breathing should be smooth.

  Defects: Enhance and relieve retinal fatigue, promote blood circulation on both sides of the spine, and enhance the physical fitness of mothers and fetuses.

     Steps to raise your feet in June: Prepare a chair, raise your two lower legs on the chair, and take a deep breath; legs slightly apart, hands on both sides of the body, relax, stay for more than a few seconds; restore, adjust your breathingEvenly.
  Note: The prepared chair should not be too high.

The main point of this action is to relax and take a deep breath at the same time. The idea starts from the toes, slowly rises to the pedals, lower legs, shifts, thighs to the pelvis, and finally the entire hips feel completely relaxed.

  Far end: It can prevent leg swelling and varicose veins, promote blood circulation in the footsteps, and at the same time completely relax the waist, alleviating the fatigue caused by the weight of the pregnancy.

     July rear view steps: Sit on your knees, take a deep breath; slowly let the pedals sit on the floor above both calves, inhale, slowly move your upper body to the right, touch the outside of your right knee with your left hand, and try to move your right hand to the limit with your left hand, stay 6Seconds; restore, adjust the breathing evenly, repeat the direction change.

  Note: Keep your upper body relaxed as you practice.

  Distal: It can stimulate the spine, correct the incorrect posture of the spine, strengthen the hips and waist muscles, adjust the central and sympathetic nerve functions, enhance liver and kidney functions, and promote blood circulation.

     August auspicious steps: sit on the mat and breathe deeply; put your feet close together, the heels close to the perineum, straighten your lower back, stay for 6 to 10 seconds, breathe deeply; restore, relax your legs; adjust the breath evenly and repeat once.   Note: When holding your feet with both hands and staying, try to straighten your waist and close your anus, and try to lie flat on the floor.

  Disadvantages: enhance the softness of the joints of the feet, enhance the function of the anus, and practice more often to help with labor.

     September cat-like steps on the chest: sit on the mat and breathe deeply; straighten your hands and place them forward facing forward; lift forward, lower your waist, chest, and jaw against the ground, stay for 6 to 10 seconds, and breathe deeplyRestore, adjust breathing evenly and repeat.

  Note: Exercise slowly and do not rush.

  Tip: shorten the front end, front end, front end, front end, and waist to fully lower to avoid back pain.

Practice this formula often, but the fetal position is normal, which helps smooth production.

     October antenna-type steps: sit on your knees with your back straight; inhale and open your hands with your left and right sides; exhale, lean your back, stay for 6 seconds to 10 seconds, and take a deep breath; restore, adjust your breathing evenly and repeat.

  Note: Try to expand your chest, take a deep breath, and place it on your chest.

  Beneficial to: Promote blood circulation, metabolism, relieve anxiety, make the mood happy and refreshed, and help smooth production.

AND1 brand introduction

AND1 brand introduction

AND1-The American brand AND1, born in 1993, is dedicated to launching basketball shoes, and the AND1 brand loves street 3on3.

[AND1]It ‘s actually a street basketball fan in the United States. One of the terms is that whenever the opponent does not hesitate to foul, the offensive player still scores two layups and hits a free throw. He will call “AND1”, indicating that he is genuineThe actual masters represent the street culture of[Survival of the Strong], which is truly full of street feeling.

In addition, AND1 is also very active in the NBA, with many sponsored NBA stars.

Is one of the most popular basketball brands in recent years.

Brand Logo-Street-looking character[player]without a mark is the logo of AND1, and also shows AND1’s enthusiasm for basketball.

Since its inception, AND1’s outstanding self-style sneaker style has been very different from the fashion trend in the market.

The founder, Seth, at the beginning of the brand, was because there was no cool thing in the basketball market to attract them, and there were too many people wearing basketball shoes to the court but would not play, so for those who really like playing basketballPeople and founded AND1!

In addition to basketball shoes, all other peripheral personalities related to basketball also have the brand’s self-characteristics, such as basketball clothes, warm-up clothes, T-shirts, etc., have a proud and unruly style, becoming the teenagers who like to play basketball in the United States today.One of the most beloved sneaker brands.

The message that the famous AND1 has always conveyed: Only really cool people are eligible to wear AND1.

  品牌科技――HARMONIX AIR BAGS[均压超稳定气囊]  AND1明星――NBA篮球明星马步里等  特长鞋――篮球鞋  AND1也就是球进加罚一次的意思,全美国的篮球场――无论It’s a backyard grass, an open-air asphalt, and a parquet board. As long as there is a game, someone will always shout this word.

When I drank, my facial features were distorted, or my nostrils turned to the sky. In short, I had to show a momentum of “fouls and don’t want to stop the two of us”.

Of course, there were no referees in the street competitions, let alone free throws, but this brave voice, showing strength and calling for regular applause, will never be omitted.

In fact, let’s look at it: the streetball world with urban poor communities as the soil, facing the professional basketball world of Nikken Dou Jin, the posture that it poses, resists this scream-there is a vague contempt in contemptSuch an inexplicable desire for “in the system”.

Many friends now say that the street style of AND1 has changed. It was just that “AND1” was outside the “system”, but now it is “in the system”, and the advertisements did not have the feeling of arrogance before.

AND1 turned from resistance to resistance (from streetball to NBA and other orthodox basketballs), and completely surrendered to the “orthodox” compromise in exchange for a part of the original bloody struggle (AND1’s market share, unit price of the product),If AND1 does not sponsor NBA players, how many people know AND1?

How did the market for AND1 grow so fast?

Aerobic exercise helps women lose weight at home

Aerobic exercise helps women lose weight at home

The weather is getting colder, and many women are staying at home on weekends.

Love your beauty, don’t waste this great time!

Xiaobian introduces you to aerobic weight loss exercise for home women, you can help you lose weight and lose weight without going out!

  Skipping: Uninterrupted skipping for 10 minutes, almost the same as the moment of jogging for 30 minutes, is a low-cost, high-energy aerobic exercise.

Long-term persistence can make your legs firm.

  Kneeling: Can significantly improve the shape of the pear, MM can watch TV while exercising.

Basic supplements can be taken for different stovepipe parts, the toes extend slightly inward, prolong the stretched posture, and have a significant effect on tightening the lateral muscles of the legs and posture muscles!

  Waist movement: MM who wants to change “small waist” can sit on his back before going to bed, bend his arms on the side of the body, slowly raise the head and upper body, stay for about 1 minute and then fall again, repeat until the muscle feelsThe acid is soaked.

Perseverance can make the waist line become beautiful.

  Mild exercise is a low-intensity, low-energy (energy food) consumption exercise model, also known as “moderate exercise.”

The so-called moderation is the physical exercise that consumes 2000 kilocalories per week, which is equivalent to playing 2?

3 hours of table tennis.

  Gentle exercise improves the function of the human body through a certain amount of body movement, and the boots improve the quality of the human body.

The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by a small amount of substances in the oxidized body; about 2/3 of the muscle groups participate in exercise; the exercise intensity is low and moderate, and the duration is only 15?40 minutes or hour.

  During aerobic exercise, the body’s oxygen intake is eight times that of a quiet state.

Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body’s resistance; improve the working efficiency and cardiopulmonary function of the cerebral cortex, increase the slight consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

  The forms of aerobic exercise are diverse, such as walking fast to lose weight, jogging to lose weight, jumping to lose weight aerobics, swimming to lose weight, riding a bicycle, playing Tai Chi and so on.

Exercise three times a week, each exercise for about half an hour or more.

Strength varies from person to person: 20?
30 years old, heart rate should be maintained at 140 beats / min, 40?
50 years old, heart rate should be maintained at 120?
135 beats / min, when the person over 60 years old is exercising, the heart rate is maintained at 100?
120 times / min can be.

Black Chicken Medicinal Diet

Black Chicken Medicinal Diet

In the Tang Dynasty, black chicken was regarded as the main ingredient of elixir to treat all gynecological diseases.

The famous Compendium of Materia Medica in the Ming Dynasty explained that Taihe black chicken was a tonic and nourishing product for gynecological diseases.

Studies by the Chinese Academy of Sciences have shown that black chickens have special nutritional and medicinal values.

This is because Wushan’s rare natural environment, especially Wushan’s spring water, has a variety of minerals.

The black chicken drinks that spring water and eats wild grass food and bugs for a living, so it also absorbs the essence.

  To clear the black chicken soup, first wash the black chicken to remove the internal organs and chicken feet, then put it in warm water, add cooking wine and cook on high heat. After the pot is opened, remove the black chicken, put it in water to wash away the foam, and remove the bloody smell.Add black onion, ginger, shiitake mushrooms, salt, angelica and astragalus into the pot, and cook over high heat. After the pot is opened, use low heat to simmer. Add an appropriate amount of white pepper powder.With chicken essence, this Gui Gui Wu Chicken Soup is ready to eat.

  The function of Guiling Wuji Decoction: qi and blood tonic, nourish liver and kidney.

  Red bean black chicken soup 200 grams of red beans, 50 grams of Polygonatum chinensis, 1 horn of peel, 1 black-bone chicken.

Wash all the ingredients and add them to the boiled water. Continue to cook on medium heat for about three hours.

  Red bean black chicken soup has the function of nourishing blood and nourishing and strengthening the body.

  Black Fungus, Golden Needle and Black Chicken Soup Cut the black bone chicken, remove the internal organs, wash and cut into pieces; black fungus and golden needles are soaked in water and washed, put into the stew pot with the black bone chicken, add the right amount of water, and simmer in water for 3Hours, stewed black chicken soup with auricular gold needles.

  Chinese wolfberry and red date black chicken soup Wash the black chicken, remove the hair, remove the internal organs, put it in boiling water for 5 minutes, and remove the drained water.

Soak the wolfberries in warm water, and wash the dates and ginger with water.

Add water to the clay pot and boil, then add the above materials, and then turn the water back on. Use a medium heat pot for 3 hours.

  Qizi Hongzao Wuji Decoction has the functions of nourishing blood and nourishing beauty, and has the effect of sharpening eyesight.

  For ginseng and black chicken soup, soak the dried ginseng in warm water, wash it and cut it into sections, put it in a casserole, and steam it out for about 30 minutes.

Scrape the black chicken from the back of the spine.

Put the steamed ginseng in the chicken belly, then boil the steamed ginseng soup, skim the puff and pour it into the casserole, add the black chicken, seasoning wine, refined salt, monosodium glutamate, spring onion, ginger slices, mushrooms, ham, Winter bamboo shoots and cooked lard, cover a strict casserole cover, after the high heat is boiled, switch to low heat and simmer for about 2 hours.

  Breast Augmentation-Black Chicken White Phoenix Mushroom Soup After slaughtering black chicken, remove hair, remove internal organs and claws, and wash.

Add water to the casserole, add ginger slices to boil, add the pickled black chicken, add cooking wine, green onions, stew with gentle heat until crispy, add white anemone, season with salt, and boil for 3 minutes.

Efficacy: nourishing liver and kidney, nourishing essence and nourishing blood, nourishing essence, nourishing milk.

It is suitable for postpartum lack of milk, no milk, or small flat breasts of women, and poor growth.

7 shortcuts to reduce the stomach, easy to flatten the lower abdomen

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7 shortcuts to reduce the stomach, easy to flatten the lower abdomen

Quit all junk food, and actively participate in sports can not lose excess meat on the stomach?

This can be frustrating, but it won’t last forever.

As you get older, your abdomen will be more strategic.

Here are some ways to adjust your good habits and turn them into more effective abdomen.

銆€銆€1.

Speeding up the pace of your walking Speeding up the pace of walking can save you about 25% more energy, and you lose the excess meat on your stomach.

Studies have shown that even people who exercise have the same amount of time in a week, those who exercise for a short period of time and exercise at high intensity will lose 20% of the excess meat on their stomachs after three months.Sports people lose weight but have not progressed.

銆€銆€So stick to 2 or 3 times a week to exercise, each time for 30 minutes.

The speed of walking is so high that you don’t care about speaking.

If you can’t reach this level throughout the exercise, you can also speed up and move at intervals.

銆€銆€Some simple methods you can use during the interval: bring an MP3 and accelerate the walk each time another song rings.

銆€銆€Bring a sports watch and walk quickly every 3-5 minutes, then take a moderate pace at 3-5 minutes.

銆€銆€On the slopes, take a quick step to the top of the slope, the sooner the better.

Then walk back to the foot of the original slope as a rest.

Repeat this exercise.

銆€銆€2.

Use the exercise ball to make the abdomen thinner and you can use the exercise ball instead.

Studies have shown that using exercise balls allows 40% more upper abdomen and 47% more side abdominal muscles to participate in the process of reducing the belly, making the abdomen more effective.

Then, you add some exercise to make your muscles deep in the abdomen, because the key to having abdomen is to get every muscle in the abdomen to exercise.

銆€銆€Push-up exercise is a relatively simple exercise to effectively reduce the stomach.

First lying on the ground, supporting with your elbows and forearms.

Then lift the chest and waist so that they are in a straight line from head to toe.

Keep this position for 30-60 minutes.

Then try the side-supporting action: support the forearm of one hand, the elbows and legs forward, bend the hips and legs, and straighten the other hand.

銆€銆€3.

Anti-competitive exercise Aerobic exercise such as walking fast or jogging is effective for reducing the stomach, but regular exercise for full body exercise will make the stomach less effective.

One study showed that high-intensity systemic anti-toxic exercise combined with aerobic exercise methods reduced the excess meat on the stomach four times as much as those who only performed aerobic exercise.

It is not easy to rebound the fat that is reduced by this anti-toxic exercise.

銆€銆€4.

Balancing Exercises Simple lower body exercises, such as squatting or sit-ups, are ways to strengthen the body’s abdominal muscles and become more and more effective.

If you challenge the balance of the body, such as using only one foot or using an inflatable tray (sold in a fitness store) to support, it will help you exercise every muscle in your body.

When you reduce the area of your body support, such as using only one foot and foot support, your balance will be weakened, and the body will use all the muscles of the body to ensure that you will not lose balance.

So, try to raise the alignment of your hind legs while you are lunging, or do some one-legged squats.

銆€銆€Other methods of reducing body weight while exercising are lifting a heavy object up to the head during a lunge or squat exercise.

Because the abdomen is the hub connecting the upper body and the lower part of the body, if the hand is raised above the head, the abdomen needs more strength to maintain the balance of the upper and lower body, which helps and reduces the belly.

銆€銆€5,

Ample sleep, proper diet and regular exercise can help you avoid stress and central obesity. There is only one condition for achieving this effect, that is, adequate sleep.

Lack of sleep will increase your stress-resistant hormones, as well as the excess meat in your abdomen.
Adults who sleep for only 5 to 6 hours a night can even gain 10 pounds more than those who sleep 7 to 8 hours.
銆€銆€6.

Drinking green tea and green tea is good for your skin and prevents cancer. It is also an effective drink for reducing stomach.

In a 12-week experiment, people who drank 4 cups of green tea a day were more likely to lose weight than those who drank the same amount of caffeine drink every day.

Experts believe that catechins accelerate the burning of adults.

銆€銆€7.

One-week exercise plan In order to speed up the reduction of stomach, the following are all sports-related health habits and a week of abdomen tips.

If you don’t have much time to do all the exercises, you can start with the aerobics section.

Then add the strength training of the whole body, and finally some abdominal exercises.

銆€銆€Monday: Stable rhythmic aerobic exercise (at least 30 minutes) Tuesday: accelerated aerobic exercise, or aerobic exercise (at least 30 minutes); full body strength exercises, including at least 2 best balance exercises (20 to 30 minutes) Wednesday: Rest Thursday: Accelerated aerobic exercise, or aerobic exercise (at least 30 minutes); Abdominal exercise (about 20 minutes) Friday: Whole body strength exercises, including 2 reduced balancesExercise (20 to 30 minutes) Saturday: Repeat Monday’s exercise Sunday: Repeat Tuesday’s exercise