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Medicine and food homology-porridge
Lack of heart deficiency, longan rice porridge to cure bad breath, lychee can eliminate heat and fever, porridge, reed root, high blood pressure, dizziness, carrot porridgeAdd yam to control starch, peanut clothing, porridge, summer heat stroke prevention, lotus leaf and porridge. If you want binocular bright porridge, add sweat celery to make porridge: both white porridge, sweet porridge, salty porridge, and ice porridge must be hot, and change.Simmer.
The ratio of rice to water is 1 cup: 10 cups of water, and the ratio of bird’s nest porridge is 1 cup of rice: 12
cups of water.
Mung bean lily porridge: Ingredients: mung bean (appropriate amount), lily (10 g), glutinous rice (half cup) Production: fresh lilies washed with water and soaked, mung beans and glutinous rice were washed and dried, soaked for 1 hour, white water and mung bean fireBoil it. After boiling for 40 minutes, add glutinous rice and cook it together. After the glutinous rotten, add lily, rock sugar, lily bamboo to the transparent, the taste is the best.
Efficacy: clearing heat and reducing fire, eliminating cravings and quenching thirst, suitable for all ages; lily-moisturizing lungs, nourishing qi and cough, mung bean-relieving all poisons.
Note: Do not put alkali when cooking mung beans.
Tips for boiling beans: After cooling the pot, order cold water 3-5 times.
Ingredients for bird’s nest porridge: bird’s nest, rice or glutinous rice, rock sugar or sweet-scented osmanthus made: soak the bird’s nest to remove impurities and wash repeatedly; soak the rice and glutinous rice for 30 minutes.
Bird’s nest, glutinous rice, add mineral water (or pure water), cook in a casserole for about 1 hour.
Add rock sugar, and osmanthus can be eaten.
Efficacy: Tips for warming boiled bird’s nest porridge: Soak the bird’s nest in water at 50 ° C for half an hour in advance, or soak in cold water for 2 hours.
American ginseng porridge ingredients: American ginseng 3 grams, glutinous rice 100 grams, a small amount of rock sugar Preparation: first fried American ginseng for 30 minutes, and then put the glutinous riceEfficacy: nourishing qi and nourishing yin, strengthening the body and prolonging the life span; American ginseng supplements the qi and relaxes, not as hot as ginseng and suitable for people: Elderly, weak constitution, mental worker, tumor patient recovery period4.
Spinach and winter melon porridge Ingredients: rice, spinach, winter melon Seasoning: salt, monosodium glutamate, pepper, chicken powder Preparation: spinach washed with simmered water, chopped horizontally, peeled winter melon and cut into strips; add rice after cooking and floweringWhen the porridge is boiled to 70% or 80%, add the spinach powder; add salt, chicken essence, monosodium glutamate, and pepper seasoning. It is good when the flavor is wanton.
Efficacy: Pingyin, Ziyin, Yiqing, and conditioning, conditioning the body and beauty.
Spinach can make the blood vessels of the five internal organs, winter melon wet, diuretic.
Remarks: Pepper can be used to freshen and cut vegetables without chopping vegetables, and diced and not chopped. Spinach must be simmered to remove the oxalic acid in the spinach5.
Celery porridge ingredients: 60-100 grams of fresh celery, 100 grams of glutinous rice Production: Wash the celery with water, chopped and set aside.
Bring the water to a boil, add the glutinous rice to the pot, and after the porridge is cooked, place the celery in the porridge, stir it, and bring it out of the pot.
Suitable for: Hypertensive patients, diabetes, hypertensive patients.
Ingredients for lotus seed chrysanthemum porridge: dried lotus seeds, rice, chrysanthemum chrysanthemum, wolfberry production: clean the dried lotus seeds and chrysanthemum chrysanthemum, add water and boil the rice and cook again; after about 30 minutes, add wolfberry before leaving the pot.
Efficacy: clear heat, eyesight, suitable for long-term work in front of the computer7.
Ingredients for lotus leaf lotus porridge: one lotus leaf, lotus seeds, wolfberry, glutinous rice (half a cup), and a small amount of rock sugar: Wash the glutinous rice and lotus leaves separately, soak the glutinous rice for 2 hours and then cook; soak the lotus seeds for 10-20 minutes,Remove the core to remove the bitterness. Spread the lotus leaf on the bottom of the pot, cook it with water, remove the lotus leaf, add rock sugar, boil the glutinous rice, boil it for 1 hour on a low heat; then add the lotus seed pot for 20 minutes to garnish wolfberry.
Allow the porridge to cool, or refrigerate for 1-2 hours before serving.
Efficacy: Lotus leaf is the best product for weight loss, it has antipyretic, bacteriostatic and detoxifying effects, and has spleen and antidiarrheal effects.
Note: Fresh lotus leaves need to be cooked for 2 minutes before use.
Milk rice porridge (beauty sweet porridge) Ingredients: barley (10 g), fresh milk (150 ml), glutinous rice (half a cup), rock sugar (20 g) Production: barley rice soaked in cold water for 4 hoursFor 40 minutes, add rock sugar and cook with milk for a few minutes.
When the milk flavor becomes better, add wolfberry to garnish.
You can also add condensed milk or honey.
Efficacy: whitening and moisturizing, strengthening spleen, nourishing qi and dampness, barley is rich in rich amino acids, anti-cancer and other nutrients.
Note: Milk should be put out late, cooking for a long time will destroy nutrition.
Hawthorn Consumer Department porridge ingredients: dried hawthorn, rice (or glutinous rice), rock sugar production: after soaking and washing dried hawthorn, add rice (or glutinous rice) and cook for 40 minutes, then add rock sugar to cook.
Let cool and cool on average.
Watermelon peel porridge ingredients: 200 grams of watermelon peel, 100 grams of glutinous rice, and 30 grams of sugar, Just add sugar. Efficacy: Qingrejieshu, diuretic swelling.
Ingredients of yam porridge: 60 grams of yam, 60 grams of rice (or glutinous rice) Production: Wash and peel yam, cut into slices, and soak in water.
After the water is boiled, boil it for 30 minutes. After that, yam is boiled in the pot.
Suitable for people: diabetes, spleen and kidney.
Rose raw materials: rice (or glutinous rice), dried roses (fresh roses are better). Production: Wash the rice (or glutinous rice) with water and boil over high heat. Transfer to heat and cook for 8 months. Add the washed rose bones and cook for 20 minutes.Afterwards, add honey, sugar osmanthus, or ice to serve.
Effect: Tonic Blood 13.
Jasmine, flower porridge, etc. Note: The number of times the elderly drink porridge-three meals a day, porridge can easily cause nutritional imbalance, so it is recommended to eat two meals a day and night, especially at night.
How to drink congee in summer with concoctions-when drinking congee, it is easy to prepare light side dishes.
· Vegetable porridge, flower porridge, easy to match with protein-rich dishes, such as soy products, meat, etc. to maintain the body’s vitamins, amino acids, and protein balance.
· Ice porridge, easy to prepare a few desserts, such as cookies, cookies, etc., good for the stomach.
Ice porridge is not suitable for all people, weak spleen and stomach, pregnant women, elderly, children, patients are not suitable for consumption.
Contraindications of porridge-· Porridge for diabetic people: oatmeal, corn porridge · pregnant women do not drink barley porridge · mung beans should not be cooked with jujube, because jujube supplement, mung bean clear.
Muay Thai: New Fashionable Fitness Exercise
As a Muay Thai with a history of several months, in addition to the attraction of the sport itself, it also has its own cultural connotation.
Muay Thai is called “Moe Thai” in Thai, and “Tbai Boxing” in English. It mainly uses leg movements and elbow and knee attacks as its main specialty.
Muay Thai is a fighting and winning art consisting of music, dance, and fighting games.
So if you talk about Muay Thai, bloody and cruel things come to your mind, it is very difficult to connect with girls. In fact, Muay Thai has been improved and the sharpness has faded, highlighting the characteristics of fitness.A new fashion fitness exercise.
First of all, Muay Thai is an aerobic exercise. The 60-minute course is divided into warm-up, decomposition training, confrontation training, and relaxation. The exercise intensity gradually increases, it is rarely consumed very much, and it often sweats after warming up.It must be sweating and panting after a class.
In fact, because Muay Thai keeps punching, kicking, twisting the waist and raising the knees, the waist is well exercised. The waist will become slimmer and more effective than other sports.
Muay Thai Muay Thai ‘s unique feature is the use of a total of 8 attack positions on the limbs, elbows, knees, and feet to do single potential or serial attacks at different angles to attack vital parts of the body. There is no limit to the use of technology.”Eight-arm academic” reputation.
Muay Thai is known for its fierce, vigorous, and thrilling, known as the “eight-leg sport”. This type of boxing has no routine and focuses on the combination of actual combat techniques, especially excellent long leg injuries, elbow and knee strikes.Outside the opponent’s stall, they must launch an attack on any part of their body. The attack power is sharp and lethal.
Basic fighting system: fist piles, Thai “Ge” refers to fighting defense posture.
Boxing: Thai “泰” means to strike, there are straight, hook, swinging assembly.
Classic leg method: knee kick, Thai flute is also called ring kick, it is one of the most powerful and influential leg methods in the world.
Pedal kick: Thai “stick” various ways to stop pedal kick.
Knees: Thai “seeking” is composed of five knee methods: forward rush, top push, smash, oblique, and flying.
Elbow: The Thai “cable” consists of six types of elbow slamming, picking, chopping, smashing, chopping, and turning.
Inner perimeter technology: Various entanglements, lock techniques, and solid techniques are known as offsetting opportunities to create attacks.
Muay Thai White Collar Secret Practice: Relaxation, Stress Relief, Detoxification.
Sculpting effect: Raise hips, stovepipe, waist, and shoulders.
Spiritual traits: respect for teachers, mutual support and love, generosity and peace, and self-reliance.
Psychological traits: self-confidence, concentration, courage, perseverance, elegance, tranquility, and harmony.
Powerful self-defense effect: through the game to practice, cultivate the response to entry, sensitivity and wit, and the ability to defend and guard operations.
Significantly improve the ability of protection and self-protection.
Parents pay attention to some characteristics of precocious puberty
Xiao Xi is a beautiful baby girl, more than one year old.
Xiao Xima went to the hospital the morning before for a fine physical examination and found that a hard lump was growing in the position of the baby’s buttocks and chest.
The doctor said that it may be precocious!
Ms. Xi’s mother is in a hurry, so please educate your child expert.
Does a baby over 1 year old have precocious puberty?
Expert answers are as follows.
Parenting experts answer: Precocious puberty refers to girls before the age of eight, boys who have secondary sexual characteristics before the age of nine, or girls who have menarche before the age of ten.
Precocious puberty can be divided into three types: true, false and incomplete.
True precocious puberty: its mechanism of development is the same as that of the child’s normal development, with the appearance of secondary sexual characteristics, early bone closure, and early growth stop.
Pseudoprecocious puberty: It is caused by abnormally many sources of sex hormones inside and outside the body, or it is caused by endocrine adenosine, gonadal or adrenal cortex lesions.
Generally, it is misuse of drugs containing sex hormones, excessive nutritional supplements, use of cosmetics containing sex hormones, and mothers taking drugs containing gonadal hormones during pregnancy or lactation.
Incomplete precocious puberty: This type of precocious puberty only develops breasts or pubic hair, but is not accompanied by other characteristics.
Sex hormones are found in some tonics.
Taking prophylactic breast cancer for a long time to develop prematurely may even have the effect of gradual gonad development.
These children often take nutrition 2?
A slight increase occurs at 3 months, which can be progressive or mutant, but if you can find it in time and stop taking it, you can usually recover in about six months.
For children with precocious puberty, the cause should be carefully searched, plain radiographs of the wrist bones, B-ultrasound, and endocrine function tests should be taken to make a clear diagnosis.
Therefore, parents only need to arrange a balanced diet for their children three meals a day, and reasonable mix, but eat high-conversion foods such as high sugar, high fat, high protein; Secondly, avoid taking nutritional supplements for a long time, especially rich in pollenRoyal jelly, ginseng and other nutritional supplements can also give children foods containing hormones such as eggs and silkworm pupae.
Overcome the psychological flaws of interpersonal communication!
Conceit: This kind of person only cares about personal needs, and behaves in the interpersonal relationship with no one in sight.
When you are happy, the sky is wide, and when you are unhappy, you lose your temper irrespective of the occasion and ignore the emotions of others.
In addition, when you first meet someone, you are often too close to say something that you should n’t say. Instead, you are alienated from psychological defense.
Lonely: This kind of person appreciates himself, but thinks that others are worldly and shallow.
The key to overcoming loneliness is to break down the psychological barriers of your own set, open your heart, and use open and sincere feelings to win the understanding and friendship of others.
Doubtful: Such people should abandon prejudices, communicate openly and honestly with their friends, and establish the correct cognitive ability, in order to overcome the “unexplained sorrows” in communication.
腼腆: There are three cases of 腼腆: one is introverted and quiet.
The second is because of too much self-love, too much of their own words and deeds.
The third is that they have violated some setbacks during the journey and become passive.
For the first case, strengthen character training, and for the second and third cases, change ideas, build confidence in life, and develop communication skills.
Inferiority: People with inferiority do not necessarily show poor ability. On the contrary, their self-expectations are too high and unrealistic, so they will inevitably lead to failure.
Intervention: Some people are dedicated to asking, inquiring, spreading, and interfering in the private affairs of others in their interactions.
This kind of person does not necessarily have any practical purpose, just to be complacent by spying on some of others.
Role stubbornness: People need to play multiple roles throughout their lives. If they don’t know how to adapt themselves in time, they will become social role stubborn.
For example, someone in the unit is a leader and is accustomed to give orders to subordinates. This social role can be used to treat his wife, and the wife will not buy his account; if you use it to treat friends, friends will think he is aggressive and not worthy of association.
There are pros and cons to healthy five sleeping positions in spring
In this cold spring, perhaps many people are more willing to spend their time in bed, in fact, different sleeping positions also have different ways of maintaining health.
Let me share with you some knowledge about spring sleeping posture health, and analyze the problems of sleeping posture from the advantages and disadvantages.
First, “recovery” lateral lying[Profit]to prevent gastroesophageal reflux.
[Expert comment]Professor Jim Horne of the Sleep Research Center at Loughborough University in the United Kingdom said that by reducing lying, reduce gastroesophageal reflux, promote digestion, and prevent heartburn.
The right side does not compress the heart and is suitable for people with cardiovascular and cerebrovascular diseases.
However, Dr Dennis Wolfe of the British Association of Aesthetic Dermatologists said that lying on the side can cause excessive pressure on the nose and lips and increase the wrinkles (corneal and eye wrinkles).
[Recommended]If the heartburn and indigestion still do not improve after lying on the left side, you can raise the pillow slightly to help prevent gastroesophageal reflux.
Dr Wolf said that softer silk pillows help reduce wrinkles.
Second, “zombie” supine[profit]is good for arthritis.
[Disadvantages]Unfavorable high blood pressure, snoring, sleep apnea and heart health.
[Expert comment]Physiotherapist Sammy Margo said that supine is suitable for patients with arthritis and joint pain. Supine is also the most beneficial for male reproductive system health.
However, supine aggravates symptoms of snoring and apnea, especially in the severe elderly population.
Birmingham sleep expert Dr. David Ecclestone said that supine is more likely to reduce the amount of oxygen carried in the bloodstream, which is extremely detrimental to patients with heart and lung disease.
[Recommendation]Those who prefer the supine position should choose a firm pillow to prevent neck and shoulder pain caused by excessive pressure on the neck and neck and upper spine.
Snorers can use a pillow on their back to help change their sleeping position.
Third, the “vaginal” sleeping position[Li]relieves low back pain.
[Cons]Aggravates neck pain and headache.
[Expert comment]Sami Margo said that the most common high blood pressure sleeping posture improves the repair of back pain and relieves spinal disc pressure.
However, when adopting this sleeping position, the pillow should not be too high or too low.
Otherwise, head and neck pain may easily occur after waking up.
[Recommended]Choosing a suitable pillow can help prevent neck and neck pain and headaches.
Use a spinal sleeping position with the spine and neck in a straight line.
In addition, you can place a pillow between your knees.
Fourth, “spoon-shaped” sleeping position[Li]to reduce stress.
[Expert comment]Dr. James Cohen, an American neurologist and psychologist, said that the spoon-shaped sleeping position of lying on the back and back really helped to close the relationship between husband and wife and reduce psychological stress.
However, this sleeping position can cause pain in joints and muscles in the spine, neck, neck, arms, etc.
[Suggestion]Sleep requirements may not be exactly the same for couples, so sleeping positions may be quite different.
Therefore, according to the actual situation, choose the soft hardness of the bedding, keep a certain distance and so on.
Fifth, “sunbathing” sleeping position[Li]to prevent snoring.
[Disadvantage]It is easy to cause molar pain and hand pain and numbness.
[Expert comment]Dr. Schnellson said that the sunbathing prone sleeping position helps prevent snoring.
However, this sleeping position can aggravate nighttime molars.
Dr Manny Bandwaj said that because the pillow is too high or too low, this posture will increase the pressure on the neck, neck and spine, and increase the nerve pressure approach rate, so it is more likely to cause upper body nervous system problems (especially the elderly).
[Recommendation]Dr. Ecclestone suggested that those who like to lie down should choose latex foam or spring mattresses, which can protect the spine more than ordinary mattresses.
Sami Margo said that a pillow can also be placed under the stomach to reduce back pressure.
4 sensitive issues for women seeking employment
Women often encounter some sensitive questions during job interviews. They always feel that it is not appropriate to answer them, and it is difficult to satisfy themselves and others.
So how do you deal with these embarrassing questions?
Question 1: Do you think there is a difficult conflict between family and career?
This is an old problem and a difficult one.
The hiring unit naturally hopes that you will focus on your career, but also hopes that you have a happy and happy family.
“No fire in the backyard” will make people have no worries and concentrate on their work, in order to give play to your talents.
Obviously, it is not appropriate to directly answer the contradiction between the career and the family that is difficult to adjust or does not exist at all.
I suggest you answer this: “I think women’s biggest goal, at work and at home, is to make themselves worth living.
Although I am a person who really wants to prove my ability through work and reflect the meaning of being alive, who can say that the farmers who are doctoral students have no value?
“Answered in this way can accurately reflect the characteristics of rigidity and softness that are unique to women.
Question two, how do you think of late marriage, late childcare don’t think this problem has little to do with work.
Whether your answer is decent or not may be directly related to the success of your application.
The reason why recruiters ask this question is to know what attitude you have regarding the relationship between work and freshmen.
Why is it generally difficult for women to apply for jobs?
This is one of the sticking points.
Late marriage for work and late birth are of course the hope of employers, but if this is done, I am also likely to be confused: a person who can not even have children, if there are other interests to drive, will notWill she throw away everything, including the work she was once proud of?
”Everyone hopes that both fish and bear’s paw can have both. When the two can’t be obtained at the same time, I will choose a job within the switch, because having a good job will have a more reasonable economic foundation for raising children in the future.
I think there will always be a time for me to have both. ”
Answering in this way may really remind your boss that when you have a baby, you still have the original position for you, and not let others replace it.
Question three, what would you do in the face of your boss’s indiscriminate thinking?
Hiring female secretaries often asks about such topics.
To answer this kind of question, it ‘s better to be more polite: “You are very grateful to raise this question, which shows that the senior leaders of your unit are bright people.
The people who are not humble say that I once reorganized in a company. It was because the boss was indifferent that I resigned in anger. When they recruited, they did not ask this question.
In comparison, if I can apply to your organization, there is no reason not to worry about my career.
This lady’s answer is called subtle. Miao just miraculously didn’t directly answer “what to do”, because that was based on the superiority of the boss’s “unique” thinking.
It is a case that shows the firmness of his attitude without embarrassing the interviewer.
Even if the new boss does intend to ask for directions, he will not act lightly in the future.
Question four, do you like to travel?
The examiner raised this question, not really want to know whether you like to travel, and when you need work, you can also come to the conclusion that you do not like to travel. The purpose of the examiner is to ask you to understand your family or your lover for your work.attitude.
Faced with this question, too many young women who have just worked may immediately answer: “I am young now, I can’t sit at home, I like to travel on business, I can work for the company, and I can enjoy wonderful natural scenery instead.
And one lady responded like this: “As long as the company needs a business trip, I will look back.
In the past two years, because he was busy studying and seeking a job, he had never traveled far. Even if his family did not object, my boyfriend wanted to accompany me to go around, but it was not possible.
A business trip is likely to be part of my future work, and my family told me before I came to apply.
“The two answers both show good eloquence, but the first answer is a bit worse in expression. It makes sense for a business trip to visit scenic spots by the way, but such a confession will inevitably lead to a business trip to youFeeling upside down with the tour; the second answer to Miao Zai, who knew the purpose of the examiner’s question, answered the key point.
Three types of people in summer are not suitable for drinking mung bean porridge
Mung beans are not only food, but also traditional Chinese medicine.
Chinese medicine believes that mung bean is cool and sweet, has the effect of clearing away heat and detoxification, eliminating heat and eliminating trouble, and quenching thirst and stomach.
From the point of view of diet therapy, the natural properties of food such as warmth and coldness should be consistent with the physical condition of the ingestor to play a health care role.
Although mung bean porridge has the effect of relieving heat and relieving heat and relieving thirst, but the following three types of people are not suitable for eating: First, people who are cold and chilly, such as cold limbs and cold, weak waist and legs, diarrhea will be thin, eatMung beans will aggravate symptoms and even cause other diseases.
Second, the elderly, children and people with weak constitutions.
Because the protein content of mung beans is more than that of chicken meat, some people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
Third, people who are taking various types of drugs.
The detoxification effect of mung bean is derived from the composition of mung bean protein and organic phosphorus, and heavy metals combine to form a precipitate.
However, these detoxifying ingredients also react with the relevant components of the drug, thereby reducing the efficacy.
In the summer, many people develop health care methods such as drinking herbal tea, eating mung bean porridge, and eating bitter gourd, but not for everyone. The three types of people described above are not suitable for drinking mung bean porridge, and others are not suitable for drinking herbal tea and eating bitter gourd.
“The method of drinking herbal tea and purging fire will affect the body’s metabolism and cause metabolic disorders.
For example, a person who gets angry when eating a fritter, said that the heat poison in this person can not be excreted. Drinking herbal tea accidentally may cause injury, and the hot poison is still not discharged. The hot poison is still to see the doctor, take medicine according to the doctor’s advice.
“The doctor said such an expert.
Bitter gourd is bitter, life is cold, and cooked is warm.
Despite the hot summer weather, you should not eat too much bitter food, and it is best to mix it with spicy foods (such as pepper, pepper, onion, garlic), which can avoid bitterness and help to replenish your lungs.