銆 愯 洡 铚 哆 傆 氶 擶 氶 氶 氶 擂 擧 抆 抆 慱 樱 囝 璞 傟 傟 傡 傍 悍 綍 钖?
銆 愯 洡 铚 哆 傆 氶 擶 氶 氶 氶 擂 擧 抆 抆 慱 樱 囝 璞 傟 傟 傡 傍 悍 綍 钖?
This is a good song for you, and you will be able to listen to it, and you will be able to find out if you want to do it, or if you want to check it out.What are you talking about? Do you know how to play around the world? Do you know how to do it? Do you know how to do it with a chain of monkeys?What are you going to do with each other? Do you want to know how to do it? Do you want to know how to do it? Do you have fun?鍒鐨勶紝鑷充簬鐐掗キ鐨勯厤鏂瑰叾瀹炲彧瑕佹槸閫傚悎鑷繁鎴栬€呰嚜宸卞浜虹殑鍙ｅ懗閮芥槸濂藉悆鐨勭倰楗€傛壃宸炵倰楗€愮敤鏂欍€戯紙涓绘枡锛夐潚璞嗚儭钀濆崪鐏吙棣欒偁楦¤泲绫抽キ锛堟渶濂芥槸闅斿楗級锛堣緟鏂欙級钂滅苯钁憋紙璋冩枡锛夎壊鎷夋补鐩愰浮绮俱€愬仛娉曘€?銆侀鍏堝皢鑳¤悵鍗滅伀鑵挎礂鍑€鍒囨垚灏忎竵鍧楃姸锛岃秺灏忚秺濂斤紝浣嗘槸涓嶈兘鍒囨垚娌姸銆傚啀灏嗚緟鏂欐礂鍑€鍒囨垚娌姸锛屽皢楦¤泲鎼呯鏀惧叆灏戣钁辨搏鍦ㄥ唴銆?This is the best way to do it, if you want to use it, you will be able to see how it works, if you want to use it, you will be able to use it.搏锛屾斁鍏ラ攨閲岀倰鎷岋紝鐐掑埌鍙互闂诲埌棣欏懗鏃讹紙姝よ繃绋嬪彧闇€鍑犵閽燂級鍐嶅皢楦¤泲鏀惧叆閿呭唴鐐掓媽锛岋紙杩欐椂闇€鍔犲ぇ鐏€欙紝杩欐牱楦¤泲浼氬緢鏉捐蒋锛屼篃涓嶆槗鐐掔硦锛夈€傚綋楦¤泲鐐掕嚦閲戦粍鑹叉椂锛屽皢鍏惰鐩樸€?銆佸啀鏀惧叆灏戣鑹叉媺娌瑰姞鐑嚦鍏垚锛屽皢绫抽キ鏀惧叆閿呭唴缈荤倰銆傛鏃讹紝闇€灏嗛キ涓姞鏀惧皯璁搁鐩愬拰楦＄簿锛堥浮绮句笉瀹滄斁澶锛屽惁鍒欏お椴滀篃涓嶅ソ鍚冿級銆傚綋绫抽キ鐐掑埌鍦ㄩ攨閲屽彲浠ヨ功璧烽キ绮掓椂锛屽啀灏嗗垰鎵嶇倰濂界殑涓绘枡鍙婅緟鏂欏叏閮ㄨ繑閿呯倰鎷岋紝鐩村埌楗矑鏉捐蒋涓嶇矘涓鸿捣閿呮渶浣虫椂闂淬€傝タ鐝墮娴烽矞楗€愮敤鏂欍€戯細铏俱€侀潚鍙ｈ礉銆侀浮鑲夈€佸厰鑲夈€侀笨楸笺€佸ⅷ楸笺€佹枃铔ゃ€佸ぇ绫炽€侀潚璞嗐€佺櫧鑺歌眴銆佽タ绾㈡熆銆佹﹦姒勬补銆佽棌绾㈣姳绮夈€佹磱钁辩矇銆佺孩妞掔矇銆佺洂銆傘€愬仛娉曘€戯細1銆佸皢涓绘枡娲楀噣锛岄浮鑲夈€佸厰鑲夈€侀笨楸笺€佸ⅷ楸煎垏涓侊紝瑗跨孩鏌垮垏绮掋€?銆侀攨涓斁姗勬娌癸紝鏀惧叆楦¤倝銆佸厰鑲夈€侀笨楸笺€佸ⅷ楸笺€佹枃铔ょ炕鐐掔墖鍒伙紝鐒跺悗鍔犳按鏀惧叆鐢熷ぇ绫炽€侀潚璞嗐€佺櫧鑺歌眴銆佽棌绾㈣姳绮夈€佺孩妞掔矇銆佹磱钁辩矇銆佺洂鍚岀叜銆?銆佺叜15鍒嗛挓鍚庢斁鍏ヨ櫨鍜岄潚鍙ｈ礉鍐嶇叜鐗囧埢锛岀劧鍚庣洓鍑恒€?銆 佸 皢 頦 ソ 镄 勭 楗 戗 捏 鍏?The 50-meter power will change?鍒嗛挓鍗冲彲銆傝タ寮忚煿鑲夌倰楗叾瀹炶タ寮忕倰楗拰涓紡鐐掗キ鏈€澶х殑涓嶅悓灏卞湪浜庣敤鏂欎笂闈紝瑗垮紡鐐掗キ澶氱敤瑗挎柟浜哄枩娆㈢殑椋熸潗銆傛垜鐨勮繖浠界倰楗敤鐨勯鏉愬寘鎷細鑳¤悵鍗溿€佽幋绗嬨€佺櫧鑿溿€侀浮铔嬨€佽厞鑲犮€佽煿鑲夛紝褰撶劧杩樻湁鏄ㄥぉ鐨勫墿楗紝杩樻湁妞嶇墿娌广€傚叾瀹炵倰楗繁鍙椾汉浠枩鐖辩殑鍘熷洜灏卞湪浜庡畠鑳藉灏嗛鏉愯嚜鐢辩殑鎼厤锛屼綘瀹屽叏鍙互鐩存帴鎵撳紑鐢靛啺绠憋紝鎶婂閲屾墍鏈夌幇鎴愮殑椋熸潗涓€璧峰姩鍛樿捣鏉ワ紝鍋氫竴閬撲腑瑗垮悎鐠х殑鐐掗キ銆傘€愬仛娉曘€戯細1銆佸噯澶囬鏉愶細鑳¤悵鍗滃垏鎴愪竵锛岃幋绗嬬櫧鑿滃垏鎴愬皬鐗囷紝楦¤泲鎵撳寑锛岃厞鑲犮€佽煿鑲夊垏鎴愬皬鐗囥€?銆佸钩搴曠厧閿呴噷闈㈡斁鍏ヤ竴浜涙补锛岀儳鐑€?銆佹妸楦¤泲缈昏繘鍘诲揩閫熷湴缈荤倰锛岀敤閾插瓙灏介噺鐨勬妸楦¤泲閾茬锛岃秺纰庤秺濂姐€?銆佺瓑楦¤泲蹇啛鐨勬椂鍊欙紝鍊掑叆鑳¤悵鍗滀竵銆佽幋绗嬨€佺櫧鑿溿€佽厞鑲犲拰锜硅倝銆備笉鍋滅殑缈荤倰璁╁畠浠厖鍒嗘贩鍚堛€?銆佸€掑叆绫抽キ锛岀劧鍚庡啀鍔犲皯璁哥殑娌癸紝璁╂瘡涓€棰楃背楗笂閮借兘瑕嗙洊涓婅杽钖勭殑涓€灞傛补锛屽緢鏈夊厜娉界殑鎰熻銆?銆佸姞鐩愩€佽儭妞掔矇锛屽啀鍔犲皯璁哥殑绯栧拰鍛崇簿璋冨懗銆?銆佽捣閿呰鐩橈紝瀹屾垚锛佹瀹楁棩寮忓挅鍠遍浮楗€愭潗鏂欍€戯細楦¤兏鑲夛紝鍦熻眴锛岃儭钀濆崪锛屾磱钁憋紝鑻规灉锛岃タ绾㈡熆锛屽挅鍠憋紙鏈€濂芥槸娣辫壊鍧楃姸鐨勶紝娴呰壊绮夋湯鐨勫懗閬撴湁鐐规贰锛夛紝鐩愩€傘€愬仛娉曘€戯細1銆侀浮鑳歌倝鍒囧潡锛屽湪姹ら攨閲屾斁灏戦噺娌癸紝鐐掕嚦8鍒嗙啛銆?Mohuoyupu Cisren Jian ¤ Changtijieren Wa breast Yanroujiongdun Moxiaotuancha ra Wa Yuechuwuzu ュ Ji lover People Rengemianyu Pucisrenwa breast Yanxiayenchen Yipenzuhong楁斁杩涘幓鐓€傜叜寮€浠ュ悗鏀惧挅鍠辩矇锛屽厛涓嶈鏀剧洂锛屽厤寰椾竴浼氬効鍜搞€?銆佽嫻鏋滃拰瑗跨孩鏌夸篃瑕佸垏鍧楋紝鐪嬪紑閿呬簡鏀捐繘鍘汇€?銆佸洜涓哄湡璞嗘穩绮夊惈閲忛珮锛屼笉闇€瑕佸崟鐙嬀鑺°€傜瓑鍒版瘮杈冮粡绋犵殑鏃跺€欐斁鐩愯皟鍛筹紝鎼呮媽鍧囧寑銆傜湅鐪嬪湡璞嗙叜寰楁瘮杈冪儌锛岀唲鐏紝鍑洪攨锛屾祰鍦ㄩキ涓婂悆銆傝儭钀濆崪锛屾磱钁卞拰鍦熻眴鎼厤锛岄鑹插緢妫掞紝钀ュ吇涓€绛夛紝鍛抽亾鐢滀笣涓濈殑銆傝嫻鏋滃拰瑗跨孩鏌垮甫鏉ヤ赴瀵岀殑缁寸敓绱狅紝鍛抽亾涓€鐐圭偣閰革紝鍜屽垰鎵嶇殑鐢滃懗鍦ㄤ竴璧凤紝涓ょ閮戒笉寰堟槑鏄撅紝浣嗘槸鍗寸◢绋嶄腑鍜屼簡鍜栧柋杈涜荆鐨勫懗閬擄紝鍙ｆ劅寰堢埥銆傛壃宸炵倰楗殑椋熺墿鐩稿厠鐭ヨ瘑澶х背蹇屽拰鑻嶈€充竴璧烽鐢?鍚﹀垯浼氬紩鍙戝績鐥涗互鍙婅韩浣撲笉閫傘€備篃涓嶅彲涓庤渹铚滀竴璧烽鐢?浼氬紩鍙戣儍鐥涚殑銆傚ぇ绫充篃蹇屽拰钑ㄨ彍绾㈣眴鎯抽鐢ㄣ€傝暔鑿滀細褰卞搷韬綋瀵圭淮鐢熺礌鐨勫惛鏀?鍜岀孩璞嗕竴璧蜂細鐢熷彛鐤€傚ぇ绫充篃涓嶈兘鍠濈⒈绫荤浉浣跨敤,鍦ㄧ叜绫虫槸鍔犵⒈浼氫娇澶х背涓What a shame?What’s the difference between arrogance and arrogance?
[How to make granola]_Homely practices of granola_How to make granola_How to make granola
Many times, we envy others who have a loved one who can cook, so that you can taste delicious dishes after work.
With envy of others, it is better to do it yourself, here we introduce the practice of granola.
Break the nuts slightly. 2.
Corn flakes and oat mix 3.
Add slightly broken nuts and mix well 4.
Add honey and oil 5.
Mix well 6.
Add cinnamon powder and continue mixing.
Spread the mixed oats on a baking sheet 8.
Oven preheated at 160 ° C for 10 minutes, then take it out and bake it for another 10 minutes, then bake it until it is golden brown, and you can see the specific steps of Granola oatmealIt feels a bit complicated, but it’s really just your obsession.
If you can devote yourself to the practice of cooking, I believe you can finish it soon.
Birthday test elf character
Elf # 1 (birthday is 1, 10, 19, 28) You are born with a very strong determination, produce strong and caring for others, have a strong desire to deal with everything, and become an assault trap.Leader; In addition to the inherent originality, the potential talents and ideas of the invention are also quite positive.
In the bones, you really don’t like being a second child!
I always want to control all the situations, which is why most of the No. 1 elf will become excellent managers, directors, presidents, counselors and department leaders.
In addition to the most direct way to communicate with others, your willpower and logic often exceed your emotional and emotional side.
Therefore, if you can learn more about how to consider the feelings of others, you will have a more complete and harmonious interpersonal relationship.
Because the sum of your birthday numbers is 1, it is under the control of the sun. You get along well with people born in February, April, and August, and you are also particularly destined.
Sunday is your best lucky day of the week.
Elf 2 (birthday is 2, 11, 20, 29) You happen to be the opposite of person 1. You are very gentle, kind, considerate, persuasive, rich in imagination, quite romantic, and sensitive.
Regardless of the circumstances of the environment, you will be happy to accept change, and the cooperation is quite high.
Choose conditions for friends and living conditions more carefully than others.
You love music, dance, poetry, drama, painting and other arts.
If you have to put a big sign on your door to show the motto of your life seat, it is “love” and “peace”.
Your birthday is under the control of the moon, so you will get along very well with people born in May and July.
Monday is your lucky day of the week.
Genie No. 3 (those born on the birthdays of 3, 12, 21, and 30) Generally speaking, you are very proud of your innate conditions, full of vision and ambition for the future, independent personality, and do not want to be affected byAt the mercy of anyone; as long as it is something they like, they will give everything without reservation and strive for it.
It seems that in this life you should have enough stages for you to perform as much as you can. You are particularly good at expressing yourself in front of the public and being ahead of others in any field.
Your eyes will always look straight ahead, with a positive and optimistic attitude, and will easily be respected and loved by everyone.
In the field of art, in the unit, the community can usually get a good reputation.
If others say you are a social flower butterfly, that’s a compliment!
You are very good at good reputation and you are born to be a great social master.
Because your birthday number is 3 and is under the direct control of Jupiter, you will have an incredibly good relationship with people born in March and December.
Thursday is your lucky day of the week.
Elf # 4 (the birthday is 4, 13, 22, 31) You Rongcheng will think that no matter where they are, they are different from others. They have a sense of superiority that is beyond words. For sense of accomplishment, it is also another.There is an explanation. In your thinking and thoughts, there is a hidden purpose and a long-term vision.
Although you are naturally a cautious person, your inner world is full of contradictions and self-confrontations. The judgment of certain things is also different from the biased views of others.The degree of welcome has made it a superfluous enemy.
You have a mind that is particularly sensitive to mechanics, mathematics, logic and building architecture.
The number from your birthday reflects your innate melancholic personality, which can also explain why you are so vulnerable to feelings.
Those weird and special landscapes draw your attention to “different” as the most commonly seen phrase in your dictionary.
In your bones, how eager you are to break through tradition and resist meaningless conventions!
Because your birthday number is 4, you are fully influenced and controlled by Uranus.
Sunday is your lucky day of the week.
No. 5 Elf (the person whose birthday is 5, 14, 23) is your best specialty to make friends. From you we see the best interpretation of “making good friends”.
You like change very much, travel is your favorite, the more weird things can arouse your interest.
Of course, you love freedom more. The goal and philosophy of your life struggle can be benchmarked with this sentence: “Love is precious and free.
“In order to pursue independence and freedom, you are willing to pay any price, which is why you are always running on the road of life, never stopping to rest.
You have a very clever head of sunflower seeds, who is good at making money with your gray brain cells, and is really a bit of a replacement for the work that uses a lot of labor!
Your resilience is strong, especially in stressful crisis management, you can solve problems with ease.
Very resilient and flexible, it is everyone’s understanding of you.
But when it comes to choosing friends and the environment, you need to be careful, but do n’t refuse to come.And because you are too good at expressing words, use words carefully and avoid impulses.
Mercury rules your birthday number 5, so you get along well with people born in June and September.
Wednesday is your luckiest day of the week.
Elf No. 6 (Persons whose birthday is 6, 15, 24) You have an unspeakable desire for all things beautiful and comfortable, such as smooth music, rich colors, and fabrics or materials with good touchWait.
It seems that the pursuit of beauty is your nature, so worrying about jealousy and disharmony will be far away from you; you do everything you can to provide family happiness and security, so that everyone around you can appreciate your love andSense of responsibility.
The magnetism and charm radiating from you will undoubtedly bring you rich friendships and establish a fairly solid interpersonal relationship.
No one has such a powerful and precise ability to read other people’s inner thoughts and the sensitivity to judge the good or bad situation.
For love, praise and gratitude, you always have a very high respect; for justice and justice, you also have a very strong concept and support, these elements constitute your creed of life, and you will work hard for what you believe,In other words, it is the struggle for the whole life for the idea.
Venus rules your birthday number 6, so it’s easy to attract people born in May, July, and October.
Friday is the lucky day of the week.
Elf 7 (7, 16, 25) Basically, when others first come into contact with you, they will feel that you are more conservative, quiet and low-key.
You show your original independence in a unique way, it can be regarded as a very strange individual; from another perspective, your favorite partner is yourself.
Super analytical ability, extensive knowledge and concepts, and rich reading experience are all the impressions of ordinary people on you.
You are very interested in the cause and effect of things, and you will always explore the truth.
I like to travel to distant places, and I do not hesitate to travel mountains and rivers. Those exotic mountain lakes and islands will have your footprint (at least in dreams).
You are the people closest to God. The intuitive nature makes you often have prophetic dreams. It is no wonder that you always feel like you know some things.
You always know enough, but say little; in turn, you will not say anything that you have not carefully analyzed and carefully verified.
Your special talents can also be used in writing, research, computing, science, occultism, and more.
Neptune rules your birthday number 7. Pisces and Cancer are especially attractive to you.
Monday is your lucky day of the week.
Elf 8 (birthday 8, 17, 26) you have a very deep and profound personality traits, always premature than people of the same age.
Regarding life, it is often recognized that a philosophical way of thinking about it is a serious and serious person.
The nature of active hard work makes it easy for you to succeed in the public. In order to complete a great work plan, or even to sacrifice yourself at the same time, you are the type of person who never gives up for the purpose.
Because it is easy to be misunderstood, you often feel lonely.
In fact, everyone who knows you knows that you are a very warm person who is willing to stop caring for others with both hands, and also wants to get their understanding.
Your birthday number adds up to 8, which is directly affected by Saturn, and has an extremely good impression on those born in January and October.
Saturday is your lucky day of the week.
Elf No. 9 (birthday is 9, 18, 27) You are a brave life fighter, and will struggle for all things; childhood and youth, because of your strong warrior character, you cause disputeAnd damage.
You have a distinctive personality, and you are very clear about your personal evaluation and positioning. You don’t care so much about other people’s opinions and ideas.
There is a strong will and desire for the mastery of your own life, and then, you think that only you are the master of your life.
You have a unique personality and a standard acuteness; if you can control your temper and think twice about everything, you will naturally reach the peak of life, become an outstanding leader, and complete your ideal career.
Your birthday number is 9 and is affected by Mars. Usually it is attractive to people born in April and November.
Tuesday is your best lucky day of the week.
Retention of Six Famous World Companies
Talent is the resource of an enterprise, and a resource that can create wealth for the enterprise. This has long been rooted in the hearts of the people.
With the rapid development of the economy, the competition for talent among companies has become increasingly fierce.
At the same time, the frequent loss of talent has caused many previous headaches.
How to keep them, especially their hearts?
There is much to learn from this.
The following are the coups of some famous companies to retain talents. They are also the result of many years of human resource management.
1. General Electric: The monk in this temple reads the scriptures every year. The president and the head of human resources of General Electric Company spend 160 hours to carefully review their resumes to see if they can replace the management talents needed by future companies.
These candidates are not from outside the company, they are all inside the company.
After careful selection, GE will find the most potential people in the organization, and then invest a lot of money for training and guidance.
Because GE believes that giving senior managers the opportunity to grow within the company can retain those talents.
The 8% brain drain rate proves that GE’s talent strategy is quite successful.
2. Goldman Sachs Investment: Working at Goldman Sachs shows that you are a top talent. American Goldman Sachs Investment Company has its unique meaning on Wall Street. Being able to work at Goldman Sachs means you are a top talent.
Therefore, the best MBAs often choose to work for Goldman Sachs Investment Company.
Bruce Larson, the company’s head of global human resources, said: Our leadership in the industry determines that we can recruit the best talent.
For leaders, leaving Goldman Sachs to switch to other companies in the industry is tantamount to devaluing yourself.
Therefore, Goldman Sachs’ advantage in retaining talent lies in its own reputation and absolute industry leadership.
3, Motorola: The contract to be followed together. Motorola advocates a culture of mutual respect, and fosters a relationship of mutual trust and cooperation between employees, employees and the company.
Its employment method is affirmed personal dignity, which is a contract reached by employees and enterprises, that is, both parties must share certain obligations and responsibilities.
The company’s obligations to employees are: to create real and valuable work; to teach employees the knowledge and skills they need; to provide necessary training; to formulate career development plans; to provide behavioral performance evaluations and suggestions for career development prospects;Eliminate all prejudices; adhere to the principle of high integrity; safeguard the dignity of all people.
The obligations of employees are to: clear the meaning of work, and strive to achieve success at work; accept established tasks; pursue high standards of performance; continuously learn, enterprising, and update knowledge and skills; design personal career development goals andProspects; discover issues that are not good for business development.
This contract between the company and employees fully guarantees the improvement of employees’ own development, and also injects new vitality into the company, making Motorola continue to grow despite the storm.
4. Nortel Networks: Not retiring in one position. Nortel Networks believes that if you want to retain outstanding talent, material rewards are only a temporary policy.
As time progresses, the personal material level of employees increases, and the incentive effectiveness of salaries will slowly decrease.
Therefore, Nortel Networks pays more attention to employees’ career development in terms of motivating employees, conducts development planning for employees, and helps employees to formulate their career plans, such as allowing employees to rotate.
At Nortel, employees often have rotations after two years of work to motivate them to reach their full potential.
Nortel believes that instead of allowing a person to take up a position to retire, the company should provide career development space to retain outstanding talent.
5. Intel: Dedicated positions for talents currently.
Com companies have hired talent with high salaries and budgets, but these do not seem to have a significant impact on Intel employees.
In Intel, employees have stock subscription rights, and each employee can buy a certain percentage of the company’s stock from the salary.
Intel’s performance has been growing at a rapid rate, and it has been growing. Buying stocks will definitely benefit employees.
This is one of them.
Second, there are many opportunities within Intel.
An example often seen at Intel is that sometimes an employee is considered to be very good, and a new position is created for him.
Therefore, 20% of Intel’s job vacancies are from internal recruitment.
Intel’s employment principle is that if the employee does not do well, it is because we have not put him in a position suitable for him.
6, Southwest Airlines: The gold rush from the beginning of recruitment Southwest Air Force’s secret to maintain personnel stability is: from the beginning of recruitment, we must carefully check.
The behavior of the company’s leadership employees has been analyzed and studied for many years, and a set of integrated evaluation systems have been designed so that recruiters can trim whether candidates can successfully adapt to the customer-centric company culture from the interview.
Such a talent strategy has resulted in a brain drain rate of only 9% for Southwest Airlines (6% for upper management), which is significantly lower than other approaches.In fact, Southwest Airlines can maintain a strong and unified culture in the major development process and train management talents within the company.
Often as much.
An example often seen at Intel is that sometimes an employee is considered to be very good, and a new position is created for him.
Therefore, 20% of Intel’s job vacancies are from internal recruitment.
Intel’s employment principle is that if employees do not do well, it is because we did not put him in a position suitable for him.
A new method of self-diagnosis of obesity
What is the body mass index?
It turns out that while measuring body weight and obesity, although measuring body weight is a method, it is more important to measure the amount and distribution of an adipose tissue.
There are several ways to measure the amount of adipose tissue, but these methods require specialized techniques and equipment that cannot be promoted.
On the contrary, the body mass index is based on the calculation relationship between body weight and height. The method of judging the tissue weight per square meter can be used instead of judging the amount of body fat tissue. This method is generally applicable to adults over 18 years old.
The body mass index measurement algorithm is not complicated, and the formula can be substituted as follows: Body mass index (kg body weight/square meter) = body weight (kg) ÷ height (square meter) According to the standards set by the World Health Organization, obesity can be judged according to the body mass index, andMake a classification (see attached table).
In this way, whether you are obese, or the degree of obesity and the chance of complications that may be caused by obesity, can be seen at a glance.
Obesity status based on body mass index Classification Body mass index Risk of complications (kg body weight / square meter) Weight is too low <18. 5 low (but other clinical problems increase) normal range 18. 5-24. 9 General Overweight 25. 0-29. 9 mildly increased obesity ≥30. 0
Do you like your looks?
Please choose one of the four answers at the back of each question, and see the evaluation after the results are calculated.
Don’t hesitate when choosing, just trust your instincts.
1 The word “beautiful”: ■ will excite me.
(How can I make myself beautiful?
) ● will make me feel depressed.
(Is it beautiful if I grow up like this?
) ◆ will attract me deeply.
(I am willing to be a beautiful person.
) ▲ will make me nervous.
(This pressure is too great!
) 2 Do you feel inferior about your appearance?
■ Do not inferiority.
Sometimes there is a sense of superiority.
▲ A little inferiority, but overall, I feel pretty good.
● I never think about it, because thinking about it is useless.
◆ I am particularly inferior.
3 If a stranger stares at you for a long time, you will think: ■ He probably thinks that I look like an acquaintance of him.
▲ This must be because he thinks I am beautiful.
● I have an acne on my nose.
◆ It seems I am quite worried.
4 When you go to a party, when you first enter the door, you think: ◆ Do you know if you can have a good time?
▲ I don’t know if I can meet someone I can talk to?
I wonder if anyone will stare at me because of my beauty?
● I don’t know if I am the worst one here?
5 When you meet someone on the street who realizes that you have undergone cosmetic surgery, you will think: ◆ I really admire her!
Seeing others has the courage to take this step.
▲ It’s really interesting!
Why did she do this?
Because of inferiority, or because of occupational stress?
Why do you have to hide your actual age like this?
■ Really good!
I don’t know if I will get good results after this operation?
6 When a child cries because others say he looks ugly, to comfort him, transform him and say: “I think you look very, very beautiful.
“●” Well, don’t think about it.
Let’s go cycling.
“▲” You know that many people love you and think you are beautiful.
But we can’t force people all over the world to love ourselves.”◆” Those who say these things to you are stupid.
“7 Do you like looking in the mirror?
■ Every other mirror, I can’t help but take a picture, and I want to know if my appearance is still reasonable.
● I try not to look in the mirror much.
Entering me to look in the mirror again shows that I am a little unconfident.
◆ Mirrors are everywhere in my house.
I like to see my beautiful face everywhere.
▲ I have a mirror in my bathroom.
I only take photos in the morning.
8 When you see those stars and models that have been flawlessly beautiful through the whole appearance, you will think: ◆ I can’t stand it!
It’s too easy for people to humble themselves.
● This can inspire me to work hard to improve myself and catch up.
■ Learn to resist this oppression.
▲ Why do you deceive yourself like this?
These people are not worth emulating at all.
9 Do you think the attractiveness of appearance is important for marriage life (not for love at first sight)?
◆ Very important.
Even after living together for many years, you should keep your appearance attractive to your spouse.
● Not important.
I think if anyone loves me and wishes to live with me, it is definitely not for my appearance.
● When couples who truly love each other live together for years, appearance becomes less and less important.
▲ It has certain importance.
I want people who love me, in addition to my temperament and personality, to love my looks.
10 When someone praises you for being beautiful: ● You will feel unhappy and think such words are boring.
▲ You will be very happy.
■ You will wonder if he is telling the truth.
◆ You will thank him calmly.
Count the number of letters you get.
If some letters are 7 or more, you are in this category.
If some letters are 4-6, you have certain characteristics of this type.
If some letters are 3 or less, you are basically not of this type.
Type A: Unable to accept your looks. Your appearance often makes you feel distressed and upset.
You are very concerned about other people’s evaluation of your appearance, you always feel that you are serious, and sometimes you are reluctant to go out because of this.
On the bright side, it makes you willing to work hard to dress yourself up to win the affirmation of others.
But from a bad perspective, this can also lead to a lack of self-confidence and courage to show your charm to others.
If you can ignore the imperfect details of yourself and focus on the comprehensive qualities of your entire person, then your evaluation of yourself will be more objective and comprehensive, and you will be more optimistic.
You know, when people interact with you, they will not only pay attention to flaws in your appearance, they will pay attention to many other aspects of you.
If you really care about what other people think of your appearance, that doesn’t prevent you from asking them directly.
This is better than the old contempt for others.
In fact, when you accept yourself, others will naturally accept you. Type B: Basically accept your own appearance. You will consider your appearance in self-evaluation, but you will not take it too seriously.
You know when a person is well-dressed and satisfied with his appearance, he will be in a good mood.
But at the same time, you also know that when a person can live in harmony with others, life, and self, he will not pay much attention to what others think of his appearance.
So you will dress yourself in moderation without spending too much time and gain.
You try to make yourself neither narcissistic nor inferior.
However, it is not easy to do this, because you, like everyone, will feel unconfident at some point.
But you can control yourself well, and you won’t let this feeling of inferiority bury you for a long time.
On the bright side, you maintain a rational, balanced relationship with the self-image in your mind.
This leads to your inner peace, calm appearance, and always gives you the impression of calmness, but from another perspective, it also seems to make you less passion and personality.
In fact, you can occasionally narcissistic, shallow, even inferiority, experience the sweetness and bitterness . Type C: Do not care about your appearance, you feel that it is futile to worry about your appearance, and spend your whole heart on dressIt’s shallow and boring.
You don’t even consider the appearance factor when conducting your self-evaluation, and you rarely make any effort to modify the instrument.
Do you think there are many things in life that may mean something worth doing, in some cases seeking career success, finding ways to make more money or show your talents to the world . you are such an extraordinary and independentPersonality makes you easy and free, attractive.
You also seem to have lost part of the happiness of being a woman, that is, caring and caring for yourself, showing the happiness of your female beauty.
And this kind of happiness should not be totally denied or directed against contempt.
You’d better be able to groom yourself to add harmony and beauty to the world, and it’s also possible to maintain your body balance.
Type D: Appreciate your looks. You think you are beautiful and happy.
You least like to hear people say “beauty comes from the heart”.
You are willing to take time to take care of yourself and dress yourself, and you know the important role that beauty plays in interpersonal communication.
When you get along with others, you often think, “What kind of reaction will my beauty cause?”
For a deeper thought: “How can I use my beauty to conquer everyone?”
How to make others appreciate and like me without making others feel inferior or depressed?
In short, your focus on appearance is not because of simple heads, but rather the result of deliberate thinking.
You always show your most beautiful side to others, because you feel that this is also a respect for others.
You seem to place too much emphasis on your appearance in your self-evaluation.
As time goes by, the red face gets older, will your self-evaluation become lower and lower as a result?
By then, you may become worried and lack self-confidence.
With this, you might as well work hard to improve your inner cultivation from now on, and learn to look at your appearance with an indifferent and calm attitude.
Introduction of old Chinese medicine to medicine and food homology
The old Chinese medicine focused on the “medicine and food homology” channel to introduce the efficacy of the 87 medicinal and food homology products submitted by the Ministry of Health to make you healthy.
87 medicinal and food sources, arranged in the order of strokes: cloves, star anise, sword beans, cumin, small thistle, yam, hawthorn, purslane, black snake, black plum, papaya, hemp kernel, generation of flowers, Yuzhu, Licorice, Baiji, Ginkgo, White Lentils, White Lentil Flowers, Longan (Longan), Cassia Seeds, Lily, Nutmeg, Cinnamon, Yuganzi, Bergamot, Almond (Sweet, Bitter), Sea Buckthorn, Oyster, Zanthoxylum,Zanthoxylum, adzuki bean, Ejiao, chicken gold, malt, kumbu, jujube (jujube, jujube, black jujube), Luo Han Guo, honeysuckle, honeysuckle, green fruit, houttuynia, ginger (ginger, dried ginger), gardenia, wolfberry, Seed, amomum, fat sea, Poria, citron, citron, peach kernel, mulberry leaf, mulberry (muyoujiashi), orange red, lisianthus, noir kernel, lotus leaf, lotus root, lotus seed, galangal, light bambooLeaves, light tempeh, chrysanthemum, chicory, yellow mustard, yellow peony, perilla, perilla seed, kudzu root, black sesame, black pepper, locust rice, locust flower, dandelion, honey, gardenia, jujube kernel, fresh white grass root, fresh aloeRoot, viper, orange peel, mint, cormorant苡Jen, scallion white, raspberry, rugosa.
Healthy men should avoid daily life
Inappropriate clothing — Fu Shihua, deputy secretary-general of the China Geriatric Healthcare Association, said that from the perspective of physiological structure, because the male insulin pill is outside the body, the scrotum enclosing the testicles will continuously adjust the temperature to allow sperm to be produced and replaced.Under the condition that the body temperature is lower than about 2 ° C.
Generally, the temperature of the retinal pill can only produce sperm normally when the temperature is maintained at 35 ° C, and only at this temperature can the sperm be active. Excessive or low temperature will affect the function of the retinal pill.
If men wear tight-fitting briefs, the scrotum will be fixed close to the abdominal cavity, and the scrotum’s function of regulating temperature will be limited. At the same time, if the retinal pill is always close to the warm abdominal cavity, the temperature of the abdominal cavity is higher than that required for the normal function of the insulin pillTemperature will cause spermatogenic dysfunction and lead to infertility.
In addition, if the fabric of the underpants is a chemical fiber material with poor air permeability and poor heat dissipation, the scrotum will be in a closed state, air will not circulate, and bacteria will multiply easily, causing urethritis.
Over time, this will result in poor sperm quality and low mobility.
Unsuitable to live in ————————————————————————————————————————————————————————————————————————————————————————————————————— In the daily life of long-seat toilets, many people have the habit of reading books and newspapers.
Yao Yousheng, deputy director of the urology department of the Second Affiliated Hospital of Sun Yat-sen University, said that sedentary toilets are bad health habits and have a particularly large impact on men’s physical health.
Since the defecation action is a body reflex action, it is a systemic action involving the human brain to the defecation center to coordinate participation. If a person sits on a toilet and reads newspapers, he will ignore the defecation, making the defecation action uncoordinated throughout the body, and the feeling of stopping the defecation will appear.
As a result, the rectum loses sensitivity to fecal pressure stimuli, making it difficult to defecate, long stools are dry, and habitual constipation develops over time.
For men, this bad habit is especially harmful to the prostate.
Due to the prolonged defecation time due to sedentary toilets, the lower abdomen and pelvic cavity are prone to congestion, which can cause varicose veins in the rectum and anus to form hemorrhoids. At the same time, long-term constipation and fecal compression can cause prostate blood to be blocked and aggravate the symptoms of prostatitis.
Almost sedentary, all kinds of sedentary in men’s daily life will affect the prostate.
Activities such as sedentary computer use, playing mahjong, and cycling for a long time can easily cause male perineum congestion and congestion, which can cause hemorrhoids and aggravate prostatitis.
It is better to take a bath for cooling. Because male anatomy and physiology of the perineum are more complicated, the reproductive organs such as the penis, testes, prostate, seminal vesicles are concentrated here.
Therefore, if you take a bath and soak these reproductive organs in hot water, you can remove sweat stains, bacteria, mold and harmful microorganisms, and effectively treat or prevent foreskin, urethritis, scrotum, and hemorrhoids and anal sac.In particular, it has a significant effect on the prevention of prostatitis and can delay the aging of men.
According to the theory of traditional Chinese medicine, safflower, pueraria, and other medicines to relax and invigorate blood can be placed in the bath water to expand the blood vessels around the prostate, increase blood supply, and relieve prostatitis.
Experts point out that regular “sitz baths” can achieve a certain physiotherapy effect.
Inappropriate to eat — strong tea coffee carbonated drinks in food, as a man should try to stay away from “inappropriate” varieties.
Wang Xikun, deputy chief physician of the male specialist department of Guangdong Second Hospital of Traditional Chinese Medicine, said that many “hot drinks” are not suitable for men.
The first is tea, especially kung fu tea.
This is because tea contains ingredients such as theophylline, which excite the prostate and cause sensitive and active prostate blood vessels, which can easily cause inflammation or recurrence of the prostate.
In general, the stronger the tea, the higher the rate of inflammation of the prostate.
It is usually coffee, which also contains ingredients that can easily stimulate the prostate, which can easily cause prostate enlargement. Men who drink too much coffee usually have a feeling of dysuria.
Carbonated drinks again, this is the type that is included in the “junk food” list by foreign nutrition experts.
Except for sucrose, aerated carbonated beverages have few other nutrients.
Carbonated beverages are mainly added with carbonic acid, citric acid, lactic acid, and human body fluids in an acidic state, while human body fluids are in an alkaline state. Therefore, the actual carbonated beverage is not conducive to the elimination of human fatigue, and it is also easy for male semen.Interference caused by alkaline state.
Studies have also shown that the combined formation of acidic substances, additives, preservatives and caffeine in carbonated beverages will reduce sexual performance to a certain extent and limit sperm motility.
Therefore, alcohol and alcohol easily cause gonadal poisoning, damage spermatogenic cells, inhibit the synthesis of male sex hormones, reduce male hormones, lead to decreased sexual function and even impotence.
Should — eating chocolate Fu Shihua pointed out that for men, chocolate is a good healthy food.
This is due to the rich carbohydrates and milk fats contained in it, which generate heat in the body.
Modern scientific research reveals that this milk fat emits a special sweet and fragrant odor, which catalyzes human saliva to produce an antibody against immunoglobulin, which can increase the body’s ability to resist cold, bacteria and viruses.For men, it is suitable food.
Inadequate-electromagnetic radiation for men, in life, pay particular attention to stay away from electromagnetic radiation sources, which is determined by its physiological characteristics.
In daily life, large-scale electrical equipment and household appliances with electromagnetic radiation can be found everywhere. Nuclear magnetic resonance equipment in hospitals, home televisions, induction cookers, microwave ovens, office computers, and mobile phones emit powerful radiation.
Electromagnetic waves acting on the human body directly generate electromagnetic induction, which interferes with the activity of receptor enzymes on the cell’s biofilm, causing cell morphological changes and kinetic energy damage. Long-term exposure to electromagnetic radiation can cause male germ cells and sperm motility to decrease.And the number is reduced.
Men should pay special attention to staying away from electromagnetic radiation. This is because the proportion of male chromosomes to females is small and fragile, which is more likely to cause changes in the immune system. Secondly, male reproductive cells and sperm are more sensitive to electromagnetic radiation.
Therefore, as a male, the chance of contact with electromagnetic waves should be reduced as much as possible, unless it is necessary to keep in contact with it, and a certain safety distance should be maintained, which is generally more than half a meter.
Four simple but philosophical words
A young man went to visit an elderly wise man.
銆€銆€He asked the wise man: “How can I be a person who is happy and can bring happiness to others?
The wise man looked at him and said, “Children, have such a desire at your age, it is already very difficult, I will send you four sentences.
The first sentence is to treat yourself as someone else.
Can you talk about the meaning of this sentence?
The teenager replied: “Is it true that when I experience pain and sorrow, I treat myself as someone else, so the pain naturally eases; when I am ecstatic, I regard myself as someone else, and those ecstas will also change.Are you flat and Zhongzheng?
The wise man nodded slightly, then said: “The second sentence, treat others as themselves.
The teenager meditated for a while and said: “This way you can truly sympathize with the misfortunes of others, understand the needs of others, and give appropriate help when others need it.”
“The wise man’s eyes glow, continue to tell: “The third sentence, treat others as others.
“The boy said: “Is this sentence meant to say that it is necessary to fully address the independence of each individual and under any circumstances must not infringe on the core territory of others?
“The wise man laughed and said: “Very good, very good.
The scorpion can teach too!
The fourth sentence is to regard yourself as yourself.
This sentence is too difficult to understand, and you will slowly taste it later.
“The teenager said: “There are too many contradictions between these four sentences. What can I use to unify them?
“The wise man said: “It’s very simple, using the time and experience of a lifetime.
The boy was silent for a long time, then bowed his farewell.
銆€銆€Later, the boy became a grown-up and became an old man.
Later, after he left the world for a long time, people always mentioned his name.
People say that he is a wise man, because he is a happy person, and he also brings happiness to everyone who has seen him.