Conventional bicycle riding has different exercise effects
In the gym, it is often seen that the way you ride is different.
Some people are used to riding slowly and insisting on cutting; others are concentrating on riding and riding for a while, and then they are dying. Others like to flicker, slow and slow.
So, what is the difference in the exercise effects of these kinds of riding methods?
Is some way the most scientific and effective?
銆€銆€The long-term slow riding heart rate generally does not exceed 65% of the maximum heart rate.
For more than 20 minutes, it will “burn” more aunts to replenish energy, so it is more suitable for the excess of the purpose of reducing fat.
銆€銆€Fast riding can achieve a heart rate of more than 85% of the maximum heart rate.
At this time, the body mainly supplies energy through the anaerobic glycolysis of glycogen, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold.
That is to say, the physical discomfort after vertical exercise will be replaced, which will help our military to exercise at a higher intensity or to maintain a sustained time during high-intensity exercise.
In addition, fast riding is also very useful for cardiopulmonary function.
銆€銆€The combination of speed and slowness can not only balance the aerobic capacity, anaerobic capacity, cardiopulmonary function, but also increase the fun of exercise.
If you can get scientific guidance, and use a more reasonable combination of speed and slow exercise, you will get better fitness results.
銆€銆€Medium-speed riding is to control the heart rate to 65%-85% of the maximum heart rate. It is a good way to exercise cardiopulmonary function and body aerobic exercise ability.
銆€銆€It is best to alternate the above methods in fitness, but one of the main, supplemented by other methods, can achieve better exercise results.
In addition, when the exerciser just starts exercising, the riding speed should not be too fast. The time is generally 20-40 minutes. If you feel tired during the period, you can ride the slow and slow speed for 1-2 minutes to restore your strength.
After a period of time, gradually increase the intensity and duration of the exercise.