[Is the fungus scrambled eggs poisonous]_Danger_Impact
Fungus is a vegetable that is good for the body. Eggs are also a very common home-cooked dish. Among them, they are often used together to make a dish of scrambled eggs.
Many people think that fried eggs with fungus are poisonous. In fact, fried eggs with fungus are not poisonous.
However, both fungus and eggs have similar grams of food. If eaten with food, the volume body will inevitably have a certain reaction.
First, the production method Ingredients: foaming black fungus, egg accessories: cucumber slices, carrot slices, shallots, ginger, minced garlic 1.
Bubble black fungus 150g, 2.
2 eggs, cucumber slices, carrot slices, minced shallot, ginger, minced garlic 3.
Beat the eggs into a bowl and beat them thoroughly with chopsticks until they are ready for use; 4.
4. Heat the oil in the pot. When 50% is hot, add the stirred egg liquid and quickly scatter with a spatula. After solidification, it will be ready for use; 5.
Add more oil to the pan, scallion, ginger, minced garlic; 6.
Add carrot slices and stir fry first; 7.
Add cucumber slices and stir fry; 8.
Quickly stir in the fungus and stir fry; 9.
After frying for 30 seconds, add the fried eggs into the pan and fry again; 10.
Season with salt; 11.
Drizzle a few drops of sesame oil when it comes out of the pot, and fry it a few times before it comes out.
Second, nutritional value 1, alkaloids in black fungus and black fungus can promote glandular secretion of the digestive tract and urinary tract, and help to merge gallstones and kidney stones.
The fungus contains mannan, xylose and dietary fiber, which helps to reduce blood sugar changes and regulate insulin secretion.
2. Eggs brain-building puzzle.
The lecithin and yolk in egg yolk have a great effect on the nervous system and body development.
After being digested by the body, lecithin can release choline, promote brain development, and improve memory.
Protect your liver.
Protein in eggs has a repairing effect on liver tissue damage.
Lecithin in egg yolk can promote the regeneration of liver cells and enhance the body’s metabolic and immune functions.
American nutritionists and medical workers use eggs to implant atherosclerosis.
They extract lecithin from eggs and walnuts and give cardiovascular patients 4-6 tablespoons a day.
After 3 months, the patient’s serum and plasma decreased significantly.
Eggs are rich in vitamin B2 and minerals such as selenium and zinc, which have anti-cancer effects.
Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of a large number of long-lived elderly is that they must eat one egg every day.
Third, food with grams of eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not be eaten with turtles, carps, soybean milk, tea.
Fungus (water hair): The fungus should not be eaten with snails. From the medicinal properties of food, cold snails encounter smooth fungus, which is not conducive to digestion, so they should not be eaten together.
Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.
Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.