Six kinds of entertainment can resist aging
Music: A fast-paced, pleasant music that will smash your unhappiness and make you happy and forgetful; at this time, the body’s neurohumoral system is at its best, thus achieving harmony and internal and external coordination.effect.
A majestic and high-spirited piece of music can make people passionate, full of passion, and produce positive and upward power.
The elderly should choose the music that is healthy, elegant, beautifully tune, and gentle and soothing, to achieve the purpose of eliminating boring, affection and nourishment.
銆€銆€Painting and Calligraphy: Some people compare calligraphy and painting to “qigong exercise without practicing Qigong.”
“First of all, calligraphy pays attention to the idea. When practicing, you must be calm and calm, concentrate on your mind, and eliminate distracting thoughts. This is similar to Qigong’s breathing exercises and intentions. Secondly, calligraphy and painting are all about posture, and the head is correct, shoulders are flush, chest is ZhangStraight back, lift the wrist and lift the whole body to the upper limb, which is very close to the posture of Qigong practice.
銆€銆€Fishing: The place suitable for fishing is mostly in the suburbs. It is often a kind of exercise in the suburbs. Secondly, the waterside is very fresh and the negative ion content is high. It makes people feel relaxed and happy, and is beneficial to the metabolism of the human body.It can calm, hypnotize, reduce blood pressure, and reduce fatigue. In addition, when fishing, when the fish is hooked, the joy and ease will overflow with the words, so as to achieve the best health care without any worries.realm.
銆€銆€Raising flowers: raising flowers can always be enjoyed by people, beautifying the environment, making people happy, and the aroma of flowers can also dissolve and sterilize and purify the air.
At the same time, the aromatic substances released by the flowers, through the human olfactory sensory nerves, are shockingly smooth and smooth, bloody and harmonious, and enjoyable, resulting in a spleen-like pleasure.
銆€銆€Dancing: Experimental studies have shown that unless the slow dance in ballroom dancing, the energy consumption is 3-4 times that of people in a quiet state; secondly, when dancing, the dancers must coordinate with the music, must concentrate on the music, dance stepsIn addition, with the light and pleasant music accompaniment and charming lighting, it is a beautiful enjoyment, and it is more intoxicating.
銆€銆€Tourism: Tourism can make people enjoy the strange scenery of nature and the human landscapes of history, culture, customs and so on, so that people can enjoy spiritual enjoyment. At the same time, they are placed in exotic landscapes, breathing fresh air and making short-livedShort-term wandering is more helpful for people to relax.