Six kinds of entertainment can resist aging


Six kinds of entertainment can resist aging

Music: A fast-paced, pleasant music that will smash your unhappiness and make you happy and forgetful; at this time, the body’s neurohumoral system is at its best, thus achieving harmony and internal and external coordination.effect.

A majestic and high-spirited piece of music can make people passionate, full of passion, and produce positive and upward power.

The elderly should choose the music that is healthy, elegant, beautifully tune, and gentle and soothing, to achieve the purpose of eliminating boring, affection and nourishment.

銆€銆€Painting and Calligraphy: Some people compare calligraphy and painting to “qigong exercise without practicing Qigong.”

“First of all, calligraphy pays attention to the idea. When practicing, you must be calm and calm, concentrate on your mind, and eliminate distracting thoughts. This is similar to Qigong’s breathing exercises and intentions. Secondly, calligraphy and painting are all about posture, and the head is correct, shoulders are flush, chest is ZhangStraight back, lift the wrist and lift the whole body to the upper limb, which is very close to the posture of Qigong practice.

銆€銆€Fishing: The place suitable for fishing is mostly in the suburbs. It is often a kind of exercise in the suburbs. Secondly, the waterside is very fresh and the negative ion content is high. It makes people feel relaxed and happy, and is beneficial to the metabolism of the human body.It can calm, hypnotize, reduce blood pressure, and reduce fatigue. In addition, when fishing, when the fish is hooked, the joy and ease will overflow with the words, so as to achieve the best health care without any worries.realm.

銆€銆€Raising flowers: raising flowers can always be enjoyed by people, beautifying the environment, making people happy, and the aroma of flowers can also dissolve and sterilize and purify the air.

At the same time, the aromatic substances released by the flowers, through the human olfactory sensory nerves, are shockingly smooth and smooth, bloody and harmonious, and enjoyable, resulting in a spleen-like pleasure.

銆€銆€Dancing: Experimental studies have shown that unless the slow dance in ballroom dancing, the energy consumption is 3-4 times that of people in a quiet state; secondly, when dancing, the dancers must coordinate with the music, must concentrate on the music, dance stepsIn addition, with the light and pleasant music accompaniment and charming lighting, it is a beautiful enjoyment, and it is more intoxicating.

銆€銆€Tourism: Tourism can make people enjoy the strange scenery of nature and the human landscapes of history, culture, customs and so on, so that people can enjoy spiritual enjoyment. At the same time, they are placed in exotic landscapes, breathing fresh air and making short-livedShort-term wandering is more helpful for people to relax.

National Day Seven Days Lexi Gorge Zhongjing Health Town invites you to play for free, to hunt for treasure, throw hydrangea!

National Day Seven Days Lexi Gorge Zhongjing Health Town invites you to play for free, to hunt for treasure, throw hydrangea!

Celebrate the National Day?

The town of Qi Tianle, in the end, Xixia Zhongjing Health Town is how to celebrate the National Day Seven Days?

Don’t worry, this is for you to talk about.

For food, the most beautiful thing is to eat all over the city!

If you can still eat white, it will be perfect.

Zhongjing Health Town is really inviting you to eat and drink for free!

“Small town treasure hunt” is coming, please come to eat, drink, play, turn!

Town Treasure Time National Day Seven Days: October 1st – October 7th Every day 10:00 am – 11:00 pm 16:30 pm – 17:30 Treasure Hunt Rules Enter any store to find a scratch card within the specified time.The amount displayed after scraping can be exchanged for the same price in the specified merchant.

(Only valid on the same day) Zhongjing Health Town allows you to play “National Day Seven Days”, large-scale costumes let you “cross the big man”.

Cross the Dahan to wear Hanfu, enjoy Han music, observe Han dance, learn Han ritual, experience the ritual and music culture of the Han dynasty, teach music with music, and cultivate with ritual.

Put on the costumes in the play, play the characters in the play, go to the town, take a walk in the circle of friends, shake the sun on the sun, do you listen to it?

I am not sure that you will encounter the knight dance sword, and you will be able to swim in the film and television drama.

Walking along the health avenue, walking on the streets of the ancient town of beige, classical, elegant, poetic, as if lingering in the unpredictable Han and Tang Dynasties.

Strolling in the alleys, Liuwei Lane, and the bluestone panels of Wannian Lane are like the Han and Tang Dynasties that have passed through the millennium.

Somewhere in the town, you are a photographer, and there are special clothing rentals for you, so that you can become an ancient woman!

Slow down, stop to listen to the local culture of Xixia, sing a song of Xixia folk songs, throwing hydrangea and waiting for you.

In the costume parade, the town will provide Hanfu for tourists, allowing you to experience the crossing of Dahan.

As if it were a beautiful picture, everything is so real and natural.

Walking through the secluded alleys of the ancient town of Qingshi, there is a Hanfu color cloud dance here, there is a heritage show of non-legacy, and you will let your magical performances let your thoughts fly.

Say so much, don’t know the specific time?

Have prepared a detailed list for you, please look over.

National Day Seven Days – Every night: 19:00 – 19:10 “Chinese Dance” 19:15 – 19:30 “Ji Gong Imitation Show” 19:35 – 19:55 “Clown Magic” 20:00-20: 20 “Old Man’s Wife” 20:25 – 20:40 “Monkey King” 20:40 – 20:50 “Throwing Hydrangea,” also tells you, from October 3rd to October 5thAt 20:50 – 21:00 in the evening, there will be a Sichuan Opera face, a fire show.

(Since October 4th, the daily program will be adjusted, please watch the exciting program.) Event address: Zhongjing Health Town, 100 meters east of the intersection of Lianhua Road and Yingbin Avenue in Xixia County.

Conventional bicycle riding has different exercise effects


Conventional bicycle riding has different exercise effects

In the gym, it is often seen that the way you ride is different.

Some people are used to riding slowly and insisting on cutting; others are concentrating on riding and riding for a while, and then they are dying. Others like to flicker, slow and slow.

So, what is the difference in the exercise effects of these kinds of riding methods?

Is some way the most scientific and effective?

銆€銆€The long-term slow riding heart rate generally does not exceed 65% of the maximum heart rate.

For more than 20 minutes, it will “burn” more aunts to replenish energy, so it is more suitable for the excess of the purpose of reducing fat.

銆€銆€Fast riding can achieve a heart rate of more than 85% of the maximum heart rate.

At this time, the body mainly supplies energy through the anaerobic glycolysis of glycogen, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold.

That is to say, the physical discomfort after vertical exercise will be replaced, which will help our military to exercise at a higher intensity or to maintain a sustained time during high-intensity exercise.

In addition, fast riding is also very useful for cardiopulmonary function.

銆€銆€The combination of speed and slowness can not only balance the aerobic capacity, anaerobic capacity, cardiopulmonary function, but also increase the fun of exercise.

If you can get scientific guidance, and use a more reasonable combination of speed and slow exercise, you will get better fitness results.

銆€銆€Medium-speed riding is to control the heart rate to 65%-85% of the maximum heart rate. It is a good way to exercise cardiopulmonary function and body aerobic exercise ability.

銆€銆€It is best to alternate the above methods in fitness, but one of the main, supplemented by other methods, can achieve better exercise results.

In addition, when the exerciser just starts exercising, the riding speed should not be too fast. The time is generally 20-40 minutes. If you feel tired during the period, you can ride the slow and slow speed for 1-2 minutes to restore your strength.

After a period of time, gradually increase the intensity and duration of the exercise.

Parents of six-day lunch with children need to keep in mind 7 principles


Parents of six-day lunch with children need to keep in mind 7 principles

Parents who travel with children at six-end lunches need to bear in mind 7 principles. On the Dragon Boat Festival, it is necessary for adults and children to go out and have a good three-day holiday.

Home has a baby, what should I pay attention to when traveling?

1, according to the age of the child to determine the scope of travel within 1 year of the baby is not suitable for travel, because he still can not walk, parents have it is not easy to travel long distances.

More importantly, the baby is still small and the resistance is very weak. If you get sick on the way, it is very troublesome.

Children between the ages of 1-3 should choose a nearby tour and choose a place that can be reached within 4 hours by car.

Children aged 3-6 can travel far, but it is not suitable for long-term travel.

Children 6-12 years old can adapt to long distance travel by car.

2, according to the child’s interest to choose a destination travel can not only broaden the horizon, but also exercise the child’s emotional heart, so parents should adapt to local conditions, in the choice of destinations should be combined with the interests of children, find those who make children happy and exercise childrenCharacter place.

For introverted children who are not talking, parents can travel with the group or several families, encourage children to touch new things, make new friends, express their emotions and feelings during the trip; for more delicate children, parentsChildren can participate in camping, hiking, mountaineering and other activities. During the activity, the children can fully participate in the communication, encourage children to complete relatively difficult outdoor activities such as hiking and climbing, and exercise the will of the children. For children who love reading but compare houses, parentsYou can take your children to visit the celebrity’s hometown, places of interest, and read the Wanjuan book and the Wanli Road, which will make your child’s vision even higher.

3, work with the child to develop a itinerary and children to develop a itinerary, arrange daily trips, arrange arrival time, arrival time, wake-up time, visits to attractions, etc., so that children can have a general understanding of the itinerary, let the child to the itineraryFull of expectations, and gradually let the children actively cooperate in the trip.

4. Select the appropriate clothing for the destination to check the weather changes of the city and destination every day during the travel period, and prepare to carry the clothes according to the weather.

Take 2-3 sets of children on the basis of normal laundry changes to prevent unexpected situations.

Summer travel can choose outdoor shoes for children, and children’s outdoor clothing has the function of windproof, breathable and quick-drying, which is very convenient.

Prepare a separate backpack for your child, put on your usual items, and hand it over to your child when you travel, so that your child has more autonomy.

When traveling with a baby under the age of 6, you can put a toy or other item that your child is familiar with in the suitcase to eliminate the child’s strangeness to the environment.

5, snacks and medicines can not forget to go out and may not be replaced on time, so parents should prepare more nutritious foods that children like to eat, in case of emergency.

Parents are advised to carry small medicine kits, put in various common medicines, add cold medicine, diarrhea medicine, anti-allergic external and internal medicine, hydrogen peroxide, cotton swab, insect repellent, band-aid, cool oil, thermometer, musk scent, eye drops, Niuhuang Jiedu tablets and so on.

6, making travel diaries, so that children can travel more deeply, parents can guide children to record the travel process, deepen the child’s perception of the journey, can be recorded by photo, postcard or diary.

7, always pay attention to the safety issue. The last point is also the most important point. During the holiday period, there are many tourists. Parents should always pay attention to the safety of their children, avoid loss, drowning, ingestion or other accidents.

The six-end lunch festival is about to arrive. Have you decided that you can’t wait to leave, and the old Chinese medicine doctor reminds you to pay attention to safety on holiday, I wish you and your family a happy and beautiful holiday.


How to make yourself happy working overtime


How to make yourself happy working overtime

Happy to face everything, don’t take it as a burden, then you will get a surprise!

銆€銆€After graduation, I was lucky enough to enter a foreign company.

I think it’s good, but I often have to work overtime, and my own time has become very rare.

銆€銆€When I met a friend, she exclaimed: Why didn’t you see it for a month, you became so embarrassed, and your wrinkles grew.

At that moment, the bitter water that had been hidden deep in my heart for many days was decided. After listening to my complaints, my friend smiled: Leaves, in fact, I still envy you.

I really hate.

“There is a class that shows that you have social value. Like I am working very lightly now, I feel that I am wasting my life. It is better to be a younger one.”

“she says.

銆€銆€I thought about it carefully and thought it makes sense.

I have to adjust and let myself work overtime happily.

I went to the beauty salon and asked the beautician to do a skin test for me.

The beautician advised me to do a comprehensive treatment every week, so that it can maintain the normal metabolism of the skin, even if it is working overtime and staying up late, there is no big problem.

Then I bought a whole set of high-quality skin care products.

銆€銆€I have a card, cosmetics, and spent my monthly overtime pay.

However, since then my beauty is with overtime.

When I work overtime, I am no longer depressed, and even a little more faint.

When the boiling day slowly cools down, open the window, outside is the light of the house under the night, the cool breeze, caressing me a lot of troubles.

Every day, I will lick the potted flower on the balcony of the office, water it, and smell its fragrance.

Going back to the table, a soft table lamp, a cup of coffee, and then carefully completing the unfinished work of the day, or preparing for tomorrow’s work, or tutoring what you lack, is very fulfilling and very happy.

銆€銆€After working overtime, I enjoyed my family’s leisurely 100%.

I never take my work home.

Go home and take a shower, sprinkle some rose oil, and sleep peacefully in the light floral fragrance.

When I woke up the next day, I was put into work with great spirits.

銆€銆€Two years later, I became the youngest director of the company due to her outstanding performance.

I found out that some new people have learned from me, and I told them what the friend had said: 瓒?Young, give it a go.

Summer dizziness is weak, the body is lacking these three substances


Summer dizziness is weak, the body is lacking these three substances

The lack of energy in the summer is the lack of these three substances. In fact, in addition to the summer caused by the season, it is also related to the lack of these substances in the body.

The following small series will work with you to understand the lack of summer, the nausea and dizziness caused by the lack of a substance, and how to improve this type of problem.


The lack of potassium is actually called summer fatigue in summer, because the summer temperature is high, and the body’s temperature regulation system must be cooled by sweating in order to keep the body warm.

Potassium is not easily stored in the human body and is easily excreted by sweating. Therefore, the body needs to supplement potassium every day. Generally, an adult needs about 150 grams of potassium per day.

The reason why the lack of potassium will cause summer snoring is because potassium is an essential substance for maintaining normal nerve and muscle function, and it is also beneficial to balance the polymer and prevent blood pressure from rising.

When the potassium deficiency is lacking, the mental energy is not good, and there will be physical decline, heat resistance and muscle weakness.

Therefore, in the summer when cooling down, you need to pay attention to the addition of potassium.

TCM medicines are not as good as food supplements, and the method of diet therapy is healthier and safer.

First, buckwheat, corn, soybeans, and sweet potatoes with high potassium content can be added to the staple food.

First, spinach, kelp, celery, potato laver, etc. can be eaten in vegetables.

In particular, seaweed and kelp are high-potassium and low-sodium foods, which can regulate blood pressure and cholesterol in addition to potassium.

In addition, you can choose high-potassium foods on fruits, such as more potassium in bananas.


Lack of water is also weak and weak, dizziness may also be caused by lack of water, because the human body lacks water and is sensitive to hunger, often lacks water when not feeling thirsty.

Lack of water in the body not only causes fatigue, weakness, dizziness, but also mental stress and hypoglycemia.

Especially in the summer, the human body sweats more, the cells are more likely to lose water, and naturally the phenomenon of summer snoring is more important.

Summer hydration also has skills, can not avoid excessive water replenishment, drinking too much water at one time can easily lead to imbalance of electrolytes in the body, and increase fatigue.

At the same time, summer hydration can not only add boiled water, or an appropriate amount of mineral supplements, such as light salt water, sugar water and so on.

At the same time, it is not advisable to drink water after thirst, and it needs to be supplemented.

Summer hydration method First of all, drinking boiled water in summer is of course the best choice, but it does not hinder the use of mung bean soup, rice soup and other liquids to make up the hydration.

In fact, you can drink more tea, because the body is easy to get angry in the summer, so it does not hinder the addition of some fire-fighting tea while hydrating.

Such as green tea, honeysuckle tea, lotus seed tea and so on.


Lack of obesity Many people will suffer from loss of appetite in the summer. In fact, there are two factors. First, because of the high temperature in summer, the weather is wet, the living environment is wet, etc., it is easy to cause spleen and stomach injury and loss of appetite.

Second, summer diet, cold drinks and other eating habits, leading to spleen and stomach injuries.

At the same time, the summer melon and fruit foods are abundant, which in turn leads to insufficient intake of meals.

More than two reasons lead to the lack of supplementation of free radicals in the human body, which has become the main source of human body performance. If the insufficiency is overcome, it may lead to physical weakness, hypoglycemia, mental distress, dizziness and the like.

Although the summer diet is rich in fruit in summer, it cannot completely abandon the substitution of glucose.

First of all, pay attention to the point of food, mainly grain.

Because in addition to breast milk in infancy, no substance can completely provide the nutrients needed by the human body. Through a small amount of food, it can overlap each other and promote the health of the human body.

For example, eating more foods such as grains, vegetables, and fruits can promote cardiovascular health and enhance disease resistance.

In addition, the use of milk, soy products, etc., can supplement human protein and promote calcium absorption and utilization.

In addition, it is appropriate to use low-salt and low-fat diets in the diet, and meat is better for fish and white meat.

Dizziness and dizziness are diseases in the summer, in addition to lack of nutrients, there will be dizziness and fatigue, cardiovascular disease may also appear dizziness.

Because of the high temperature in summer, sweating, blood viscosity is relatively high, prone to thrombosis, causing dizziness caused by insufficient oxygen supply to the brain.

Therefore, when there is dizziness, fatigue, and difficulty in the summer, and you find the reason, then timely medical treatment is the best choice.

After eating noodles, exercise can be fatal!


After eating noodles, exercise can be fatal!

According to reports, the disease is medically known as “wheat-induced exercise-induced anaphylactic shock.”

This is the first time a Chinese doctor has reported to a world peer. China, like other countries in the world, also has anaphylactic shock caused by eating after eating pasta.

銆€銆€Yin Jia said that “alien-induced exercise-induced anaphylactic shock” means that patients who exercise within 6 hours after eating pasta can induce severe allergic reactions, but there is no allergic reaction without exercise.

No one has reported this disease in the past, but a patient who was repeatedly shocked for an unknown cause several years ago after a two-year diagnosis and analysis process, was finally diagnosed as “wheat-induced exercise-induced anaphylactic shock.”

In the following years, she and Dr. Wen Liping have successively diagnosed several such patients.

銆€銆€Yin Jia said that 鈥渇ood-dependent exercise-induced anaphylactic shock鈥?is a special type of food allergy.

Patients will have severe allergic reactions within 6 hours after eating shrimp, celery, wheat and other foods. Lighter people will gradually have itchy skin, flushing, acute measles, throat edema, difficulty breathing, compression and other symptoms.There may be a drop in blood pressure and loss of consciousness.

Sudden onset, if you stay away from the hospital, if you are not rescued in time, it will lead to life-threatening.

銆€銆€In the past decade, the prevalence of food allergy in the world has increased significantly, and the incidence of food-induced anaphylactic shock has increased year by year.

Wen Liping said that anaphylactic shock is a difficult alternative, causing a variety of causes.

The overall domestic diagnosis of “food-dependent exercise-induced anaphylactic shock” relies mainly on doctors’ detailed inquiry about the medical history, comprehensive analysis and allergen examination.

She reminded patients with anaphylactic shock to provide doctors with detailed pre-morbid eating conditions, the environment and physical condition at the time.

Six ways to teach you how to cope with the bottom of life


Six ways to teach you how to cope with the bottom of life

Too many people don’t like change, and they are willing to keep the status quo.

Psychologists H?rmann and Reich pointed out that whether it is widowed, sick or bad, or married, the same happy event as promotion, as long as it is a change in life, it can bring pressure to people, and physical illness and mental illness also haveMore or less contact.

However, life has changed from time to time. In the face of the status quo, we can learn to accept it and like it. Here are 8 strategies: 1. Don’t do anything first.

What is the first thing to go home after losing your job?

Going online to resume, or take the opportunity to rest?

Facts have proved that when faced with an accident, it is more effective to sit down and deal with your emotions than to “get up”.

銆€銆€2, to ensure daily rules.

Change usually breaks the familiar rules of life and makes people’s body stable and lose their roots.

In fact, eating well, packing up the room, coping with the change of conversion efficiency.

銆€銆€3, ignore the alarm in your heart.

Some of the human brain is called the 鈥渓izard brain鈥?(the lizard arithmetic is the original land animal, and it immediately gives a 鈥渄angerous鈥?alert to all winds and grasses).

Such primitive brain mechanisms, in modern society, will have people like headless flies and are irritable.

So, when faced with a change of flusteredness, tell yourself that “it is not that serious.”

銆€銆€4, forget your own intelligence.

The famous linguist Alton Becker believes that smart people (or people who think they are smart) tend to be more stubborn, which will make him even more ambiguous.

Therefore, in the face of change, we must lower our posture, forget the experience, ask some naive questions with the novice mentality, consider all the most impossible possibilities, and listen carefully to those ridiculous opinions.

銆€銆€5, try the “panic” taste how bad it is.

Some people don’t know what they really want, often because they always avoid change.

In fact, try something that makes you fear (some active stage performances), you will find that the original fear is over, there is a large new world hidden behind!

銆€銆€6, question common sense.

In the past few years, everyone said that studying an MBA is a job all over the land; in recent years, everyone has said that an MBA degree is not worth a dollar.

What does this tell us?

Don’t follow the big flow when making major decisions.

Sometimes you have to avoid the so-called common sense to find a coping strategy that suits you.

Abdomen thin abdominal exercise


Abdomen thin abdominal exercise

How should I change my belly?

This coaxial abdominal movement is very effective, but it must be noted that the front and back, the front and the arms should be relaxed, and the stomach is under exertion. When doing the leg stretching, the toes are upwards.

When the legs are straight, pay attention to keep the body parallel.


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銆€銆€The body is contracted on the back, contracted and bent, hands behind the head, and lifted the upper body hard. If it is difficult to lift the upper body completely, it can be seen by raising the belly button.

This exercise also helps to tighten the sagging belly.

You are insisting, and every time you want to stop, you will continue to do it 5 times.

銆€銆€1 Lying on the ground, bend your legs, separate your legs slightly, and place your arms on your torso.

Shrink the abdominal humerus, lift the pelvis and then fall, can not touch the ground, so do 10 times in a row.

Take a break for a minute before continuing.

銆€銆€2 Lying on the ground, open any place, the legs are perpendicular to the ground, the feet are bent and the waist is close to the ground, so that it will not cause damage to the front.

Do it 10 times in a row.

Take a break for a minute before continuing.

Why is the “12987” of the sauce being a brewing skill, and “235768” is a finished skill?

Why is the 鈥?2987鈥?of the sauce being a brewing skill, and 鈥?35768鈥?is a finished skill?

The 鈥?2987鈥?of Maoxiang type sauce is the original wine brewing technique, and it is also the traditional natural brewing process, but it is not the finished wine brewing technique. Therefore, in addition to discussing the traditional raw brewing skill 鈥?2987鈥?of Maoxiang type sauce, we needThen talk about the “235768” finished wine brewing skills.

That is to say, on the basis of 12987, with the theory of compatibility, structural health theory and conformational health theory, do a good job: the second combination of three times blending five times, seasoning, seven tests, six tests, eight quality of life, which is the “235768” of scientific and technological achievements.
We say that the original 鈥?2987鈥?of the Maoxiang-style sauce brewing technique seems to naturally produce the possibility of a high-quality sauce.

The “235” of “235768” is a scientific compatibility. Is the seven-pack test a healthy optimization of the body structure?
It is also the scientific application of the natural law of natural ripening. The six certifications are the reliability verification of the four latitudes of the body life of the conformational health test, and realize the eight quality of life is the real quality improvement and revolution.

This is the 鈥淭op 235768鈥?scientifically invented by fifteen top sauce experts from the Chishui Riverside Sauce-flavored Liquor Research Center in Chishui River, Guizhou Province, which has raised the Chinese sauce from the quality of Maoxiang to the highest quality.Results?
Achieving the life of the wine, can use scientific data and reliability verification to prove the quality of the top-flavored soy sauce (Jun Zhizun)?
It can nourish the lives of consumers. It has become a special wine for the banquet in China and the Chinese five-star brand forum, and the Chinese consumers are satisfied with the special wine for the annual meeting.