[Can you gain weight by eating chocolate]_chocolate_fat_obesity

[Can you gain weight by eating chocolate]_chocolate_fat_obesity

Many people often like to eat chocolate. Chocolate itself is also a sweet, but it ca n’t be eaten often to fight against the skin of the body. Chocolate can be eaten occasionally.Absorb nutrients, but do not eat chocolate at night will gain weight.

It is easy to gain weight with chocolate, and these sweets are not good for the skin-most people think so.

In fact, chocolate is a snack with good beauty and health effects. As long as you choose the right chocolate, you can eat chocolate healthy and beautiful.

Japanese cafe googirl website introduces the health power of delicious chocolate, let’s eat healthy chocolate together!

The health benefits of chocolate may help skin beauty. Cocoa is the main ingredient in chocolate. It contains protein, trace amounts, residual fiber, minerals (calcium, iron, potassium, sodium, magnesium, zinc, etc.), polyphenols, vitamin A, vitamins.E, caffeine, theobromine and other nutrients.

Among them, the most noteworthy is the polyphenols it contains.

Data show that chocolate contains two times more polyphenols than red wine, and polyphenols can effectively resist aging and oxidation.

At the same time, chocolate contains dietary fiber, which also has a certain effect on the prevention and relief of constipation. It can promote the body to discharge old metabolites, prevent wrinkles and long spots, and create a good environment for skin beauty.

In addition, because the minerals contained in it are also abundant, and the human body is easy to lack minerals, the appropriate choice of chocolate can also supplement certain iron and potassium, and promote the emission of excess sodium.

In addition, eating chocolate can also improve cholesterol levels in the blood, promote blood circulation throughout the body, allow oxygen to reach the skin, and keep the skin in good condition.

In addition, the caffeine in chocolate has a certain calming effect, can improve people’s thinking ability, ease the feeling of restlessness, irritability.

And good mood is an important factor for maintaining good skin.

[How to make diced potato minced pickles]_Homemade methods of diced minced pork _Practices of diced minced pork _How to make diced minced potatoes

[How to make diced potato minced pickles]_Homemade methods of diced minced pork _Practices of diced minced pork _How to make diced minced potatoes

Only by achieving a healthy diet can we truly have a healthy body and not always get sick. Especially the gastrointestinal health can be effectively guaranteed. The method of diced potato minced pickles is relatively simple. Regular eating can effectively promote health.It is a very good healthy dish.

1. Prepare the required ingredients 2. Potato, kimchi diced, chopped green onion, ginger and garlic, minced the meat with a small amount of cooking wine, salt, ginger, and marinated for a few minutes 3A small amount of watercress sauce 5, add minced meat and stir-fry 6, add minced meat with onion, ginger and garlic to stir-fry 7, add potato chips and stir-fry until potatoes become ripe 8, add chopped kimchi diced and fry 9Adding chicken essence to seasoning, and putting potato minced kimchi in a pan, this dish is easy to learn and rich in flavor. It is not only a product of fast-paced life, but also a place where people enjoy life.

[Is the fungus scrambled eggs poisonous]_Danger_Impact

[Is the fungus scrambled eggs poisonous]_Danger_Impact

Fungus is a vegetable that is good for the body. Eggs are also a very common home-cooked dish. Among them, they are often used together to make a dish of scrambled eggs.

Many people think that fried eggs with fungus are poisonous. In fact, fried eggs with fungus are not poisonous.

However, both fungus and eggs have similar grams of food. If eaten with food, the volume body will inevitably have a certain reaction.

First, the production method Ingredients: foaming black fungus, egg accessories: cucumber slices, carrot slices, shallots, ginger, minced garlic 1.

Bubble black fungus 150g, 2.

2 eggs, cucumber slices, carrot slices, minced shallot, ginger, minced garlic 3.

Beat the eggs into a bowl and beat them thoroughly with chopsticks until they are ready for use; 4.

4. Heat the oil in the pot. When 50% is hot, add the stirred egg liquid and quickly scatter with a spatula. After solidification, it will be ready for use; 5.

Add more oil to the pan, scallion, ginger, minced garlic; 6.

Add carrot slices and stir fry first; 7.

Add cucumber slices and stir fry; 8.

Quickly stir in the fungus and stir fry; 9.

After frying for 30 seconds, add the fried eggs into the pan and fry again; 10.

Season with salt; 11.

Drizzle a few drops of sesame oil when it comes out of the pot, and fry it a few times before it comes out.

Second, nutritional value 1, alkaloids in black fungus and black fungus can promote glandular secretion of the digestive tract and urinary tract, and help to merge gallstones and kidney stones.

The fungus contains mannan, xylose and dietary fiber, which helps to reduce blood sugar changes and regulate insulin secretion.

2. Eggs brain-building puzzle.

The lecithin and yolk in egg yolk have a great effect on the nervous system and body development.

After being digested by the body, lecithin can release choline, promote brain development, and improve memory.

Protect your liver.

Protein in eggs has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells and enhance the body’s metabolic and immune functions.

Venous arteriosclerosis.

American nutritionists and medical workers use eggs to implant atherosclerosis.

They extract lecithin from eggs and walnuts and give cardiovascular patients 4-6 tablespoons a day.

After 3 months, the patient’s serum and plasma decreased significantly.

prevent cancer.

Eggs are rich in vitamin B2 and minerals such as selenium and zinc, which have anti-cancer effects.

 anti aging.

Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of a large number of long-lived elderly is that they must eat one egg every day.

Third, food with grams of eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not be eaten with turtles, carps, soybean milk, tea.

Fungus (water hair): The fungus should not be eaten with snails. From the medicinal properties of food, cold snails encounter smooth fungus, which is not conducive to digestion, so they should not be eaten together.

Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.

Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.

[Can eczema eat radishes]_Laihua_Can you eat

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[Fried rice seasoning powder recipe?】 _Recipe_Practice Daquan

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[How to fish cowpea]_ How to fish cowpea _ How to fish cowpea _ How to fish cowpea

[How to fish cowpea]_ How to fish cowpea _ How to fish cowpea _ How to fish cowpea

When the disease came, it was silent. It is very likely that we are always eating outside. We should take it as a lesson. The following is an introduction to picking cowpeas, and we will cook ourselves later.

1.

Prepare the ingredients and wash the cowpeas for later use.

To make cowpeas, choose the emerald green long cowpeas, which taste better.

2.

The water in the pot is boiled, ready to cook cowpea.

3.

After the water has boiled, roll in the cowpeas and turn the cowpeas with a spatula or chopsticks, so that they are evenly heated.

4.

The beans are scalded in the water for a while, turned into a slightly deeper emerald green, and then picked up and put in a sieve to dry the water.

5,

After the beans are filtered to dry the water, hang them on a hanger and bask in the sun. In summer, the sun is large, so you don’t need to expose to the sun.

6.

Dry to become slightly khaki 7.

And the skin of cowpea is slightly crumpled, so you can put it down and prepare it for frying.

8.

Rinse the cowpeas a little, cut into one-inch long pieces, cut the red peppers into shreds, and chop the garlic for later use.

I also put in some minced meat this time, so I can see the meat in the finished picture, and I forgot to shoot it.

9.

Heat the pan with the cold oil and stir-fry the ingredients. Of course, you must fry the meat first. Cut the minced meat and marinate with ginger and garlic and a small amount of raw soy sauce.

10.

Let’s take a detailed picture again. It looks pretty good. The steps for fishing cowpea are simple, but to do it well, you need to try and practice it carefully.

Although methods are important, understanding is more important.

Only by truly understanding can we make good food.

[How to make the sauce of steamed pork loin in a roadside stall?】 _How to do_Making method

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[Cashstar sauce toast]_Cashstar sauce toast common practice _Cashstar sauce toast practice Daquan_Cashstar sauce toast how to make

[Cashstar sauce toast]_Cashstar sauce toast common practice _Cashstar sauce toast practice Daquan_Cashstar sauce toast how to make

Although the food in the restaurant outside is not bad, but some of the seasonings are not so healthy, so as long as the conditions permit, it is more recommended to cook at home. The practice of toast bread is simple and easyIt’s delicious and a popular alternative.

1. List of required materials (among other things) 2. Diagonal flour, milk powder, salt and granulated sugar are placed diagonally, pits are placed in the middle of yeast powder, milk and eggs are poured into the cooker’s first gear, and then turned into the second gear.minute.

3. After 0 minutes, add Casita Sauce and continue kneading the second block.

4 or 5 minutes.

5 and 0 minutes have been out of the film 6, add the diced paste, the second block continue to knead.

7. The process of kneading dough is also 20 minutes.

8. After kneading the dough, take it out.

9, the dough fell 10 times.

10. Toss the dough back and forth and knead it.

11. It takes about 5 minutes to complete the dough and the film comes out.

12, the dough is rounded into a cake mold, covered with plastic wrap.

13. For the first fermentation, the oven fermentation time is 70 minutes.

14. The fermentation is twice as large, which helps to poke without rebounding.

15. Place the dough in three equal portions for 15 minutes and cover with plastic wrap.

16. Roll the dough into an attachment and roll it up.

17, put into the toast mold, cover with cling film for the second fermentation.

18. Put a bowl of hot water in the oven and put in the toast mold for 70 minutes. The toast mold should be 8 minutes full.

19. Casita sauce is packed into an intarsia bag.

20, the toast mold that is 8 minutes full for the second fermentation takes out the decoration and covers the case.

21. Preheat the oven at 200 ° for 40 minutes.

22. Toast is in the process of baking.

23. Toast just came out!

24. Is the toast after decoration very beautiful?

25. Is the cut toast bread cute?

26. All the cut toasts are given away!

It’s not difficult to make toast with toast, whether you are a novice or veteran, or even if you are not cooking, this dish will not be difficult for you.

[How to make colorful food]_ How to make colorful food _ How to make colorful food _ How to make colorful food

[How to make colorful food]_ How to make colorful food _ How to make colorful food _ How to make colorful food

There are many ways to eat, but you must eat some healthy food. You need to do it yourself to be healthy. The colorful weight loss food introduced below is very suitable for cooking.

1.

Five main ingredients are washed and ready for use!

2.

1 Dried walnut kernels in boiling water for 10 minutes, peeled and set aside!

3.

2 lotus root cut into pieces of water, use cold water for later use, and change the rest for use!

4.

Put all kinds of ingredients into the bowl, add salt, chicken essence, sugar, sesame oil, white vinegar, pepper oil, cooked sesame, walnut kernels, stir well and serve!

5,

The delicious health / beauty weight loss / colorful weight loss food has been introduced. I wonder if you already understand it?

Take a step back and read it a few times, and you will definitely be able to master it.

And after mastering, all you need is to put into action, because the food is made during exercise.

[Can brown sugar and mung bean be eaten together]_Red sugar_Can be eaten together

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