[Can you gain weight by eating chocolate]_chocolate_fat_obesity
Many people often like to eat chocolate. Chocolate itself is also a sweet, but it ca n’t be eaten often to fight against the skin of the body. Chocolate can be eaten occasionally.Absorb nutrients, but do not eat chocolate at night will gain weight.
It is easy to gain weight with chocolate, and these sweets are not good for the skin-most people think so.
In fact, chocolate is a snack with good beauty and health effects. As long as you choose the right chocolate, you can eat chocolate healthy and beautiful.
Japanese cafe googirl website introduces the health power of delicious chocolate, let’s eat healthy chocolate together!
The health benefits of chocolate may help skin beauty. Cocoa is the main ingredient in chocolate. It contains protein, trace amounts, residual fiber, minerals (calcium, iron, potassium, sodium, magnesium, zinc, etc.), polyphenols, vitamin A, vitamins.E, caffeine, theobromine and other nutrients.
Among them, the most noteworthy is the polyphenols it contains.
Data show that chocolate contains two times more polyphenols than red wine, and polyphenols can effectively resist aging and oxidation.
At the same time, chocolate contains dietary fiber, which also has a certain effect on the prevention and relief of constipation. It can promote the body to discharge old metabolites, prevent wrinkles and long spots, and create a good environment for skin beauty.
In addition, because the minerals contained in it are also abundant, and the human body is easy to lack minerals, the appropriate choice of chocolate can also supplement certain iron and potassium, and promote the emission of excess sodium.
In addition, eating chocolate can also improve cholesterol levels in the blood, promote blood circulation throughout the body, allow oxygen to reach the skin, and keep the skin in good condition.
In addition, the caffeine in chocolate has a certain calming effect, can improve people’s thinking ability, ease the feeling of restlessness, irritability.
And good mood is an important factor for maintaining good skin.