Aerobic exercise helps women lose weight at home
The weather is getting colder, and many women are staying at home on weekends.
Love your beauty, don’t waste this great time!
Xiaobian introduces you to aerobic weight loss exercise for home women, you can help you lose weight and lose weight without going out!
Skipping: Uninterrupted skipping for 10 minutes, almost the same as the moment of jogging for 30 minutes, is a low-cost, high-energy aerobic exercise.
Long-term persistence can make your legs firm.
Kneeling: Can significantly improve the shape of the pear, MM can watch TV while exercising.
Basic supplements can be taken for different stovepipe parts, the toes extend slightly inward, prolong the stretched posture, and have a significant effect on tightening the lateral muscles of the legs and posture muscles!
Waist movement: MM who wants to change “small waist” can sit on his back before going to bed, bend his arms on the side of the body, slowly raise the head and upper body, stay for about 1 minute and then fall again, repeat until the muscle feelsThe acid is soaked.
Perseverance can make the waist line become beautiful.
Mild exercise is a low-intensity, low-energy (energy food) consumption exercise model, also known as “moderate exercise.”
The so-called moderation is the physical exercise that consumes 2000 kilocalories per week, which is equivalent to playing 2?
3 hours of table tennis.
Gentle exercise improves the function of the human body through a certain amount of body movement, and the boots improve the quality of the human body.
The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by a small amount of substances in the oxidized body; about 2/3 of the muscle groups participate in exercise; the exercise intensity is low and moderate, and the duration is only 15?40 minutes or hour.
During aerobic exercise, the body’s oxygen intake is eight times that of a quiet state.
Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body’s resistance; improve the working efficiency and cardiopulmonary function of the cerebral cortex, increase the slight consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
The forms of aerobic exercise are diverse, such as walking fast to lose weight, jogging to lose weight, jumping to lose weight aerobics, swimming to lose weight, riding a bicycle, playing Tai Chi and so on.
Exercise three times a week, each exercise for about half an hour or more.
Strength varies from person to person: 20?
30 years old, heart rate should be maintained at 140 beats / min, 40?
50 years old, heart rate should be maintained at 120?
135 beats / min, when the person over 60 years old is exercising, the heart rate is maintained at 100?
120 times / min can be.