Eat 3 kinds of food for dry and moisturizing lungs in autumn and winter
In the autumn and winter seasons, my throat is itchy and uncomfortable, especially when I get up in the morning and feel something in my throat. In fact, this is a typical “autumn dryness”. Eating a lot of food that refreshes the lungs can effectively relieve it.
Recommend several kinds of moisturizing ingredients, resist Yu Qiuzao depends on how you eat!
In addition to protein, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids.
These ingredients have a comprehensive effect on the human body, which not only has good nutritional nourishing power, but also has a certain effect on a variety of diseases caused by the dry climate in autumn.
Chinese medicine believes that lily is sweet, slightly bitter, and slightly cold.
Into the heart, the second lung, as a tonic.
It has the effects of nourishing yin and nourishing the lungs, clearing the heart and soothe the nerves, relieving fever and diuresis, relieving cough and asthma, and regulating the stomach and spleen.
Pears contain sugar, protein, traces, residues and multivitamins, which have the effect of clearing the lungs and nourishing the lungs, and can reduce the lungs from being affected by dust and smoke in the air.
Pear fruit also has medicinal value, which can help digestion, moisturize the lungs and clear the heart, eliminate phlegm and cough, reduce fever, detoxify sores, and also have diuretic and laxative effects.
In addition, the estimated fiber in pears can help people reduce plasma levels and help lose weight.
American nutritionists have found that each pear contains 10 grams of dietary fiber that reduces plasma, which meets 40% of the body’s daily need for supplementary fiber.
Radish eating radish raw can no longer improve the body’s immunity, and has good anti-cancer and disease-resistant effects.
It is very effective for eliminating dry heat, eliminating toxic heat in the body, and restoring essence and vitality. People with dandruff, itchy scalp, cough and nosebleed are suitable for consumption.
Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
However, radish is a cold vegetable, and those with a cold and cold constitution should not eat more.